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9 ways to stay active during the holiday season - even when you may not want to
Exercising during the holidays can be hard - but it doesn't have to be. Here are nine science-backed tips for making movement a priority this season.
Found member Karen D. (35 pounds down!) shares 8 weight loss tips for the holidays
The holidays don’t have to be stressful when on a weight care journey, read to find out how Karen Dulaney stays focused with the help of Found
There's a scientific reason why you clean your plate
There’s a scientific reason why you can’t stop eating what’s on your plate, even when you’re full. Learn about the "clean plate" mentality—and how to overcome it.
The true cost of obesity
Excess weight isn’t just about health. It can have financial and social costs, too.
Found's Bowl Method Meal Plan
Here's a no-recipe approach to healthy eating at home: Grab a bowl and fill it up with good things. This 7-day meal plan gives you ideas for breakfast, lunch, and dinner.
What you need to know about yo-yo dieting
No one likes yo-yo dieting—most people want to keep excess weight off, not regain it. Unfortunately there's a biological cycle that keeps the yo-yo going. Here's what you need to know to outsmart it.
How genetics can affect your weight
It’s true that your DNA is a factor. Here’s what the science says.
Why it’s so hard for women to lose weight
Questions we get a lot are: why am I losing weight at a lower rate than my male partner, and what can I do about it? Here’s what you need to know about a woman’s unique ability to lose weight.
5 common diet fads that don’t help weight loss
Having some serious FOMO when hearing about the latest diet trend? That’s normal! But before you jump on it, learn why it may backfire and actually make your weight care more difficult.
Behavior change: a critical element of comprehensive metabolic care
Behavior change: a critical element of comprehensive metabolic care
Anti-obesity medications can help jumpstart a person’s weight loss journey, but behavior change and lifestyle interventions play a critical role in driving sustainable health outcomes for employer populations.
Chronic pain, chronic costs: The connection between obesity and MSK disorders
Chronic pain, chronic costs: The connection between obesity and MSK disorders
MSK disorders (MSDs) and obesity are chronic conditions that often go hand-in-hand. Discover how preventative care can help organizations lower the risk of these conditions and promote workplace safety.
Controlling costs, improving lives: How to optimize your weight care spending
Controlling costs, improving lives: How to optimize your weight care spending
Looking to optimize your weight care spending? Gain insights on strategies to improve your employees' overall health while driving cost savings for your organization.
Metabolic care: what is it and how is it shaping the future of employee wellness
Metabolic care: what is it and how is it shaping the future of employee wellness
Metabolic health plays a key role in shaping employee wellness. Discover how employers can reduce health spending by investing in care that prioritizes preventative treatments.
The value of a broad medication toolkit in metabolic care
The value of a broad medication toolkit in metabolic care
As an employer, partnering with a solution provider with a broad medication toolkit offers an effective alternative, one that enables more accessible and affordable care for employees.
The strategic horizon: five forces shaping the metabolic care landscape
The strategic horizon: five forces shaping the metabolic care landscape
With obesity being tied to over 200 chronic conditions, it is critical for organizations to build a benefits strategy that prioritizes preventative care. To help benefits leaders and consultants future-proof their obesity care strategies, our team gathered insights from industry experts on the forces shaping the metabolic care landscape.
The long-term impact of comprehensive obesity care on weight loss outcomes
The long-term impact of comprehensive obesity care on weight loss outcomes
Found recently conducted a landmark study, peer-reviewed by industry leaders, that assessed weight loss outcomes of over 66,000 members enrolled in our comprehensive program that combines medications with lifestyle guidance.
Food manufacturer and distributor transforms employee health with comprehensive weight care
Food manufacturer and distributor transforms employee health with comprehensive weight care
A Food Manufacturer and Distributor partnered with Found to increase access to weight care for its employees and achieve several strategic priorities. Download the case study to learn more.
An evaluation checklist for metabolic care solutions
An evaluation checklist for metabolic care solutions
Navigating metabolic care solutions to treat obesity and diabetes can be challenging. Uncover critical insights to consider when choosing a solution for your team.
From coverage to cost-control: GLP-1 alternatives for weight loss that unlock value for employers
From coverage to cost-control: GLP-1 alternatives for weight loss that unlock value for employers
Successfully treating obesity does not hinge on GLP-1s alone. There are a variety of alternative anti-obesity medications that are both effective treatments and less expensive. Learn more in this on-demand webinar.
Navigating the weight care maze with the help of an expert compass
Navigating the weight care maze with the help of an expert compass
Expert guidance can help employers choose the right weight care solution to improve employees’ health and drive a positive ROI.
Three benefits of investing in a weight loss program for employees
Three benefits of investing in a weight loss program for employees
Providing access to weight care can not only lead to improved employee health but also drive business outcomes. Discover the benefits of investing in a program.
Step therapy: a cost-effective care delivery approach
Step therapy: a cost-effective care delivery approach
In the age of GLP-1s, clinically-guided step therapy can be an effective cost-containment strategy. Learn more about this care delivery approach.
Spotlight: Found Assistant, an AI that supports employees on their weight loss journey
Spotlight: Found Assistant, an AI that supports employees on their weight loss journey
Discover how Found Assistant enhances our members' weight loss journey through personalized recommendations that promote sustainable outcomes.
Q&A: What employers need to know about anti-obesity medications
Q&A: What employers need to know about anti-obesity medications
Weight care doesn’t have to rely on GLP-1s. Lower-cost non-GLP-1 medications are also clinically effective at driving sustainable health outcomes.
Evaluating weight loss programs for employers in the age of GLP-1s
Evaluating weight loss programs for employers in the age of GLP-1s
Looking to implement a weight loss program for your employees? Gain critical insights to consider when selecting a solution for your team.
