Search results
Eight ways to eat *slightly* healthier this holiday (Because no one expects perfection)
It can be hard to maintain healthy eating habits between the holiday festivities, but it doesn't have to be. Here are eight tips to make it easier.
The simple formula that makes snack time healthier (plus 21 snack ideas!)
If your schedule won’t allow you to have regular meals every four or five hours, a healthy snack can be just the thing to give your body a needed boost. Use this formula to satisfy your appetite—and your nutrition goals.
9 Ways to eat better and spend less
Healthy eating has a bad rap for being expensive—but it doesn't have to be. Try these simple swaps and strategies to eat nutritious whole foods on a daily basis while saving money and time.
8 Tips to help you form new habits—and stick to them
Would you like new habits to stick? Falling off track says nothing about you or a lack of willpower. The fact is that it takes 66 days to establish a new habit, and there are some key things to do to set yourself up for success.
7 Lifestyle changes that can help lower your blood pressure
Most experts agree that managing high blood pressure is much more about lifestyle changes vs. medication: 70 percent vs. 30 percent by most estimates. Implementing some of these simple lifestyle shifts can have a big impact.
Stop counting calories! Fill your plate instead
Give your calorie tracker a rest. Eating too few can backfire and sabotage your weight loss efforts. (News flash: Your body needs calories.) Instead, focus on the quality of the calories you eat.
6 Effective ways to stay motivated during your health journey
Life happens. So how do you keep your healthy lifestyle habits on track? Here are a few tips to help you generate the motivation you need to keep going for your goals.
13 Amazing things movement does for your body (losing weight isn’t one of them)
There are a lot of great reasons to exercise—and believe it or not, weight loss is not one of them. Here are 13 reasons to get physical and some ideas for getting more movement in your life.
This is what you should know about your thyroid and weight gain
Excess weight isn’t due to an underactive thyroid as previously thought, or really even “weight”
Behavior change: a critical element of comprehensive metabolic care
Behavior change: a critical element of comprehensive metabolic care
Anti-obesity medications can help jumpstart a person’s weight loss journey, but behavior change and lifestyle interventions play a critical role in driving sustainable health outcomes for employer populations.
Chronic pain, chronic costs: The connection between obesity and MSK disorders
Chronic pain, chronic costs: The connection between obesity and MSK disorders
MSK disorders (MSDs) and obesity are chronic conditions that often go hand-in-hand. Discover how preventative care can help organizations lower the risk of these conditions and promote workplace safety.
Controlling costs, improving lives: How to optimize your weight care spending
Controlling costs, improving lives: How to optimize your weight care spending
Looking to optimize your weight care spending? Gain insights on strategies to improve your employees' overall health while driving cost savings for your organization.
Metabolic care: what is it and how is it shaping the future of employee wellness
Metabolic care: what is it and how is it shaping the future of employee wellness
Metabolic health plays a key role in shaping employee wellness. Discover how employers can reduce health spending by investing in care that prioritizes preventative treatments.
The value of a broad medication toolkit in metabolic care
The value of a broad medication toolkit in metabolic care
As an employer, partnering with a solution provider with a broad medication toolkit offers an effective alternative, one that enables more accessible and affordable care for employees.
The strategic horizon: five forces shaping the metabolic care landscape
The strategic horizon: five forces shaping the metabolic care landscape
With obesity being tied to over 200 chronic conditions, it is critical for organizations to build a benefits strategy that prioritizes preventative care. To help benefits leaders and consultants future-proof their obesity care strategies, our team gathered insights from industry experts on the forces shaping the metabolic care landscape.
The long-term impact of comprehensive obesity care on weight loss outcomes
The long-term impact of comprehensive obesity care on weight loss outcomes
Found recently conducted a landmark study, peer-reviewed by industry leaders, that assessed weight loss outcomes of over 66,000 members enrolled in our comprehensive program that combines medications with lifestyle guidance.
Food manufacturer and distributor transforms employee health with comprehensive weight care
Food manufacturer and distributor transforms employee health with comprehensive weight care
A Food Manufacturer and Distributor partnered with Found to increase access to weight care for its employees and achieve several strategic priorities. Download the case study to learn more.
An evaluation checklist for metabolic care solutions
An evaluation checklist for metabolic care solutions
Navigating metabolic care solutions to treat obesity and diabetes can be challenging. Uncover critical insights to consider when choosing a solution for your team.
From coverage to cost-control: GLP-1 alternatives for weight loss that unlock value for employers
From coverage to cost-control: GLP-1 alternatives for weight loss that unlock value for employers
Successfully treating obesity does not hinge on GLP-1s alone. There are a variety of alternative anti-obesity medications that are both effective treatments and less expensive. Learn more in this on-demand webinar.
Navigating the weight care maze with the help of an expert compass
Navigating the weight care maze with the help of an expert compass
Expert guidance can help employers choose the right weight care solution to improve employees’ health and drive a positive ROI.
Three benefits of investing in a weight loss program for employees
Three benefits of investing in a weight loss program for employees
Providing access to weight care can not only lead to improved employee health but also drive business outcomes. Discover the benefits of investing in a program.
Step therapy: a cost-effective care delivery approach
Step therapy: a cost-effective care delivery approach
In the age of GLP-1s, clinically-guided step therapy can be an effective cost-containment strategy. Learn more about this care delivery approach.
Spotlight: Found Assistant, an AI that supports employees on their weight loss journey
Spotlight: Found Assistant, an AI that supports employees on their weight loss journey
Discover how Found Assistant enhances our members' weight loss journey through personalized recommendations that promote sustainable outcomes.
Q&A: What employers need to know about anti-obesity medications
Q&A: What employers need to know about anti-obesity medications
Weight care doesn’t have to rely on GLP-1s. Lower-cost non-GLP-1 medications are also clinically effective at driving sustainable health outcomes.
Evaluating weight loss programs for employers in the age of GLP-1s
Evaluating weight loss programs for employers in the age of GLP-1s
Looking to implement a weight loss program for your employees? Gain critical insights to consider when selecting a solution for your team.
