Are you considering Ozempic or metformin in your weight loss journey but unsure which is right for you? Learn everything you'll need to make a decision in your Ozempic vs. metformin debate here.

The US Food and Drug Administration recently approved a new drug, Mounjaro (tirzepatide), as the first and only dual GIP and GLP-1 receptor agonist for the treatment of adults with type 2 diabetes.

Xavier tried everything when it came to weight loss but was always left empty-handed. How Found renewed his hope on a path to sustainable weight care.

From what you eat to how you manage stress, we’ll run down the science about bolstering your defenses so you can stay well this season.

Build a foundation for healthy eating by stocking your pantry to support your goals. Sometimes it’s nice to mix and match with ingredients you have on hand, or Instacart them over to your house!

If your schedule won’t allow you to have regular meals every four or five hours, a healthy snack can be just the thing to give your body a needed boost. Use this formula to satisfy your appetite—and your nutrition goals.

Wegovy has gotten tons of buzz about its ability to aid in sustainable weight loss. Learn if it’s right for you here.

Sex isn’t the easiest thing to talk about (remember that cringey 8th grade sex ed class that didn’t exactly include everything you needed to know to be informed and safe?). Well, we’re going to go there anyway, because sexual health shouldn’t be taboo, and it can be an important part of your weight care journey.

Metformin is a medication designed to treat people with type-2 diabetes, but it also has weight loss benefits. Read more about metformin weight loss here.

This class of prescription drugs—called glucagon-like peptide-1 receptor agonists (GLP-1 RAs)—has generated a lot of buzz for their ability to help with weight care, so it’s no wonder you’re curious to learn more about how they work, and what the benefits are.

Did you know that metabolism and weight gain are related? So, continue reading to learn more about it and how to restart your metabolism

Weight loss plateaus are completely normal. Here’s what you can expect and strategies to try that will have you breaking through in no time.

Dropping even a small percentage of your body weight could help you live a longer, healthier life. Here’s how.

Gut health affects every single part of your body.

Being overweight can impact your health.  But research shows visceral belly fat can be particularly dangerous.  Here’s how to get rid of this type of belly fat and why it’s important.

Changing your lifestyle and habits is hard. This is why it’s so easy to procrastinate on making healthy changes for days, months, and even years.  Here we discuss why we put off change and how to start making healthy changes today.

Share and build a team of people with whom you can share your journey with and who will cheer you on, and give you the support you need.

Sticking to your resolutions can be a challenge. Read on to find out how you can continue them well past Quitter’s Day.

She still can’t believe it. Somebody pinch her - because it’s real all right. Read to find out how Larsen lost 104 pounds with the help of Found.

Moderation is key for weight care—and that includes booze. Here’s what you need to know.

There is a long-lived stigma around medication for weight care—and it’s time to talk facts because lifestyle changes alone may not be enough to reach your goals. 

6 tips to get right back on track after a slip up

When it comes to alcohol and how you approach weight care, consider this: It's not just about the calories. When your body is busy metabolizing alcohol, it doesn't have the capacity to metabolize other things. And this is particularly true for women.

The holidays don’t have to be stressful when on a weight care journey, read to find out how Karen Dulaney stays focused with the help of Found

Stop depending on willpower to lose weight, it doesn’t work, and here’s why

Metformin is not only effective for treating diabetes, but it is also an effective weight loss drug. However, you want to avoid certain foods when taking it. Here are the food to avoid while taking metformin.

Give your calorie tracker a rest. Eating too few can backfire and sabotage your weight loss efforts. (News flash: Your body needs calories.) Instead, focus on the quality of the calories you eat.

There are a lot of great reasons to exercise—and believe it or not, weight loss is not one of them. Here are 13 reasons to get physical and some ideas for getting more movement in your life.

Most experts agree that managing high blood pressure is much more about lifestyle changes vs. medication: 70 percent vs. 30 percent by most estimates. Implementing some of these simple lifestyle shifts can have a big impact.

When you first start weight treatment with medications, it usually takes a few weeks for weight loss to kick in. Here's what to expect.

It can be hard to maintain healthy eating habits between the holiday festivities, but it doesn't have to be. Here are eight tips to make it easier.

You’ve probably had your body mass index—or BMI—measured at one or more check ups since you were a child. Care providers and even fitness coaches use BMI to gauge whether you’re at a healthy weight.

Would you like new habits to stick? Falling off track says nothing about you or a lack of willpower. The fact is that it takes 66 days to establish a new habit, and there are some key things to do to set yourself up for success.

Research shows that a combination of medication and lifestyle modifications results in more weight loss than doing just one of them alone.

March of 2022 is when Elisha Sessoms took a leap of faith by joining Found. Here’s what she discovered—hint, it’s so much more than weight loss. 

Plant-based burgers aren’t just for vegans, vegetarians, and hippies anymore. Try these recipes to make a quick meal when you want to add more veggies to your plate or have a meatless meal.

Turns out you don't have to spend an hour in the gym to benefit from exercise—that's science. Add one (or more!) of these short workouts to your routine. You can even do them at home.

Healthy eating has a bad rap for being expensive—but it doesn't have to be. Try these simple swaps and strategies to eat nutritious whole foods on a daily basis while saving money and time.

Life happens. So how do you keep your healthy lifestyle habits on track? Here are a few tips to help you generate the motivation you need to keep going for your goals.

Excess weight isn’t due to an underactive thyroid as previously thought, or really even “weight” 

Can your hormones play a factor in weight loss? Continue reading to find out.

With the never ending to do list this holiday season, make sure you try these 8 tips to have a stress free holiday

Carolyn, creator of The Healthy Voyager, celebrates her Colombian heritage—and the holidays—with arepas, which are a tradition in her home. They're great for breakfast or dinner. She's created a special vegan and gluten-free version just for Found.

She has three great pieces of advice for you

It’s late one night, and in a haze of tiredness and frustration, you start Googling “prescription weight-loss pills.” You’ve tried All The Diets, and nothing has worked, so here you are surfing for other answers.

Your goals don’t have to take a back seat. Here we discuss ways you can keep your health a priority all while traveling and enjoying the holidays.

There’s a scientific reason why you can’t stop eating what’s on your plate, even when you’re full. Learn about the "clean plate" mentality—and how to overcome it.

It’s true that your DNA is a factor. Here’s what the science says.

Excess weight isn’t just about health. It can have financial and social costs, too

When Stephanie Jones discovered Found, she knew it was time to make some big changes— not just on the scale but on the inside.

Having some serious FOMO when hearing about the latest diet trend? That’s normal! But before you jump on it, learn why it may backfire and actually make your weight care more difficult.

Questions we get a lot are: why am I losing weight at a lower rate than my male partner, and what can I do about it? Here’s what you need to know about a woman’s unique ability to lose weight.

No one likes yo-yo dieting—most people want to keep excess weight off, not regain it. Unfortunately there's a biological cycle that keeps the yo-yo going. Here's what you need to know to outsmart it.

Ozempic, a drug designed to manage type 2 diabetes has become increasingly popular for weight loss. Here’s what you should know before getting curious.

Walking has been shown to reduce knee pain. However, exercising while you’re in pain can be tough. Here we discuss how it actually can help and ways to get started. 

Thanksgiving is a time of celebration, but it can also throw a wrench into your healthy habits.  Here’s how to ease back into routine after enjoying the holiday to its fullest.

A question we get a lot is: Why don’t I recognize the names of the medications my Found provider prescribes me? And hey, you’re smart to ask about anything going into your body.

Too much cortisol for too long can impact health. Here’s how to lower cortisol. 

Here are lifestyle changes you can make to decrease your risk for developing insulin resistance or, once diagnosed, manage it.

Sometimes acute inflammation can transition into low-grade systemic chronic inflammation, or SCI—a state of constant inflammation. SCI ups the risk for most major diseases. Here's how it happens and what you can do about it.

Should you drink electrolytes for good hydration? (And if so, when?) Are hydration multipliers even better? Here's the science on what these mixes are and what you really need for good health.

Step therapy is taking steps from less expensive generic medications and working your way up to pricier ones until you find what works for you. This is a great way to get your weight loss medication approved by your insurance provider. Learn more about how it can help here.

Did you know that sleep is an integral part of weight loss?

When everyone around us is eating certain foods or overindulging in alcohol, we’re way more likely to follow suit. Here are some strategies to help you navigate peer pressure and make conscious decisions that support your health goals.

Seven ideas right this way!

A cocktail or glass of bubbly doesn't have to be off limits when you're celebrating an special day or enjoying festivities. Here's are some strategies you can use to enjoy spirits in a healthful, balanced way.

Is online medical weight loss a real thing? At Found, we make it a reality by combining prescription medication and key lifestyle changes anyone can make.

The average person does gain some weight during the holidays. But we’ll show you how to enjoy the good food and good company and still stay on track.

Your set point weight can be adjusted! Let’s chat about how prescription medication can help.

Wellbutrin is used to treat multiple conditions, including treat multiple conditions like smoking cessation, binge eating, and depression. But it has also shown great promise in weight loss. Find out is Wellbutrin for weight loss is right for you.

Are you moving your body on a daily basis and if so, are you making sure you’re switching things up regularly?

We've created a simple 4-week plan that can be modified for any fitness level. We'll start slow and walk you through every step of the way. This program can be repeated or adjusted for a higher or lower intensity.

Supercharge your metabolism! Boost your calorie-burning power and lose weight! You’ve seen all sorts of headlines like these, right? Yeah, us too. We’re here to break down the science about what you can and can’t control about your metabolism and how it could impact your weight care journey.

With winter right around the corner, it’s a good time to think about the toll weather can take on your daily movement routine.

60 percent of the adult human body is composed of water (and an infant’s body is 75 percent water.) Wow! Why does your body need that much water? And how much should you drink in a day?

A lot of Americans don’t get enough D. But those with excess weight are especially at risk. Learn more here.

New research shows that metabolism changes with age–but not as we think. Here we discuss ways to adapt your lifestyle as you age to support a healthy metabolism. 

What you need to know about medication for weight loss. Could it help you, and how long do you need to take it?

Why would you possibly need prescription weight loss meds if you’ve had bariatric surgery? Shouldn’t the procedure be enough to fast-track weight loss? We like good questions like these—and helping to answer them.

Wondering how often should you weigh yourself? Continue reading and find out.

Learn how you can rein it in and stay on track

Sleep is an integral part of weight care and overall health, yet sometimes it's tough to not only get enough shut-eye but actually fall asleep.

This recipe—which is anti-inflammatory and has Mediterranean vibes—is the best “I’ve got no time” dinner because it takes almost no time, really! When buying fish fillets, look for shiny, firm flesh with no gaping.

Sometimes it takes losing someone you love to make you look closer at your own life and how you want to live it. That’s how Julie Watkins found her way to Found. 

You’ve tried every diet and plan out there and finally came across Found. (Welcome!) You like the idea of medication added to your weight care regimen—maybe this is the boost you needed all along.

It’s a common belief that a speedy metabolism helps you burn more calories.

The best exercise to do if you want to lose weight or maintain weight loss.

If you’ve got PCOS—polycystic ovary syndrome—and you’re like most women who do, your first symptoms probably had to do with monthly cycles or problems getting pregnant, and that’s what many doctors treat first.

You've probably heard that weight is all about "calories in, calories out" throughout your weight loss journey. This theory is based on the idea that you're bound to lose weight if you burn more calories than you eat.

Soul food gets a bad rap. But with ingredients like greens, black-eyed peas, seafood and sweet potatoes—it can be seriously good for you.

It’s hard to have a healthy relationship with food when you’re constantly thinking about how it might hurt your goals. Try a different approach: Stop. Counting. Calories.

Weight care isn’t an elementary school math equation. Yet diet culture tells us that it’s all about the energy in (number of calories eaten) minus the energy out (calories burned). And guess what? It’s a ridiculously outdated concept!

Wouldn’t it be something if we could lose weight as easily as we lose our keys? We’re often sold quick-fixes and follow fads that don’t last and promise results that don’t deliver.

Wondering why your weight is refusing to budge? Read on, learn how to break a weight loss plateau.

Chronic stress can be correlated to weight gain. Learn how stress management can help you with controlling your weight. Read on.

Wondering what the benefits of cardiovascular exercise are? Read along to find out why cardiovascular activity is beneficial. 

Of the estimated 5 million American women with Polycystic Ovary Syndrome (PCOS), between 40 and 80 percent find weight management a challenge. What gives? Well, as you know, PCOS is a hormonal disorder—and hormones affect many systems in your body, including those that help regulate body weight.

Wondering how to set weight loss goals and how to stick to them? We're here to help! Continue reading to learn how.

If you’ve ever turned in at 2 A.M. the night before an early meeting, you know how inadequate sleep affects your day.

We make sacrifices every day—whether it’s sleeping a little less, so we have time to grab coffee on the way to work (a contradictory behavior many of us are guilty of), skipping dinner with friends to spend time with the family, or nixing our online shopping habits to save money. But when it comes to weight loss, we tend to view the sacrifices we make as majorones. (Yes, even if it’s something we really want.)

Excess weight and obesity are complicated conditions. Popular belief is that they’re caused by overeating and lack of exercise.

What you learn in your junior high health class makes weight care sound simple: Burn more calories than you eat. It sounds easier than algebra. All you have to do is balance the calorie equation, right? But in real life, maintaining a healthy weight isn't so easy. Having a baby, working a demanding desk job, suffering an injury that limits you, or just getting older can make weight care complicated. Many of us start to feel shame as we gain weight:

If you’ve been conditioned to place value on the scale, it’s not the only way to measure your progress—in fact, even if you have a smart biometric scale, it still isn’t telling you everything about your success.

Starting something new can be scary—and that can be especially true of beginning a weight care program. (In fact, there’s a word for that very real fear of something new or unfamiliar: neophobia.) Is it normal to have some worries? Absolutely! Should they hold you back? Absolutely not!

Shaun Santiago’s weight has been an ongoing battle for almost a decade. It fluctuated for years—he’d lose weight, only to gain it again. Before embarking on his long-term weight care journey with Found, the 48-year-old’s cholesterol was high, and he was pre-diabetic.

Did you know that sleep plays an important role in regulating your metabolism? Read on to find what the correlation between sleep and metabolism is.

You’re probably familiar with the old saying about “fighting with one hand tied behind your back.” Well, for a long time, that’s how society has been fighting obesity–treating it like a simple matter of having the willpower to eat better and move more.

For years, you’ve been told that weight loss is just a matter of eating less and moving more, right? But the truth is that it’s not that simple. And that’s an understatement! Keep reading; we’ll explain. 

Here’s the thing about weight stigma: Whether you’ve heard it called fatphobia, fat shaming, or discrimination based on weight and size, all of those terms are consistent with systemic bias.

American history is filled with experiences and narratives from minorities who suffered prejudices as they fought to gain acceptance and, ultimately, freedom. And although we’ve come leaps and bounds in our inclusion of gender minorities—like the Supreme Court’s decision to recognize same-sex marriage in 2015—we have a way to go.

We’ve all been there—spontaneously grabbing and killing a bag of chips or hitting the Popeye’s drive-thru one evening because you’re ravenous and forgot to meal prep.

At Found, we offer biology-based, science-backed prescription weight loss programs for our members. Read the real stories of Found members who have finally found a path to lasting weight care. Kristine, Christine, and Taylor tell us their stories about how Found altered their lives in more ways than just weight loss. 

At Found, we pride ourselves on taking care of our members throughout their weight-care journeys. From convenient virtual consultations to an easy-to-understand payment plan without hidden fees, every step of our program is designed with the well-being of our members in mind. 

Exercise can greatly improve your cardiovascular function and even helps it perform better under stress. Follow along to learn more about it.

We’ve all felt shame in some form in our lifetime—whether you were teased for wearing a certain swimsuit or mispronouncing a word.

With millions of people thrust into isolation by the global pandemic, Americans have craved social support more than ever. But they may not know how to get it—or feel out of practice and a bit awkward as they tepidly move back into the world of “normalcy.”

When it comes to our weight care journey, we already know that it involves a number of different factors—from intuitive eating to movement—but there's even more involved than that, and at an inherent biological level.

The secret to strengthening your willpower

Do you want to lose weight but don't know where to start? Continue reading to learn how to start your weight loss journey.

Focus on your health with these wise words from Black Americans

So, how does water help with weight loss? Keep on reading to find out.

Is calorie counting actually effective? Keep on reading to find out.

Written by Lisa Murray, Certified Health Coach at Found  Edited by Lynn Yudofsky, MD, Director of Behavioral Health at Found

Did you know that there are some foods that can affect your appetite and can even promote weight loss? Read on for the best foods for weight loss.

Wondering when you'll notice that you've lost weight? We've got you covered. Read on to find out.

In the 1990s, the idea of a transgender person was not a reality, and if it was portrayed in the mainstream it was made out to be odd or resembling some sort of circus act. Americans have come a long way as issues like being fired from a job or facing direct violence because you’re transgender have decreased immensely, but not totally.

Exercise will not only improve your physical fitness but also your mental health as well. Read on to learn more of the benefits of exercise on mental health.

It's happened to all of us: We find ourselves standing in the kitchen late at night with the refrigerator light cast on our faces. We peer inside, trying to figure out what we want. But do we really want food?

Can't go to the gym? Here are some of the best ways to workout at home. Read on.

Did you know that aerobic exercises are one of the most important factors in your overall fitness? Read on and learn about the benefits of aerobic exercise.

How hip-hop and rap can boost your mental health

Cooking healthy recipes has never been this easy! So, continue reading for some easy healthy recipes for weight loss.

How much exercise do you need in a day? Find out what medical experts are saying and how much you need depending on certain factors. Read on.

Your gut health, meaning the bacteria and other organisms that are or aren’t present in your digestive tract, could be affecting your weight. And one of the most important factors in building a healthy gut is the food we eat.

Do you struggle to go to sleep, stay asleep, or get enough? About 70 million Americans struggle with various sleep concerns. Studies show that lack of sleep is "associated with injuries, chronic diseases, mental illnesses, poor quality of life and well-being, increased health care costs, and lost work productivity."

These days, diet culture is telling us to cut carbs (and pretty much everything else). But the no-carb craze fallout is that many of us drop one of the most important carbs: fiber.

Looking for some detox juice recipes that can also help with weight loss? Keep on reading for the best healthy juice recipes for weight loss.

Wondering which salad to make for dinner? We've got you covered! Read on for a list of the best healthy salad recipes

There’s tons of hype around probiotics right now—different colored bottles and names fill the shelves at your local Walmart or Target.

Learn how to create a workout plan that fits your needs. Find out what you need to factor in and how to monitor your progress once you've started. Learn more.

Did you know that heart rate and weight loss are related? Read on to learn about what is the target heart rate for weight loss.

Looking for vegetarian recipes that can help with weight loss? We have got you covered! So, read on for some of the best vegetarian recipes for weight loss.

Did you know that regular exercise can affect your metabolism? Read and find out how does exercise increase metabolism.

Looking for snacks that don't cause you to gain weight? We've got you covered! Read on for a list of healthy snack recipes that can help with weight loss.

There’s a lot of quips being said these days—the post-pandemic world has ushered in more than ever—but one that may be not-so-familiar to you is the phrase that’s been said for a long time, “the gut is the second brain.”

We all know how rough a night of bad sleep can be. But what about when you consistently wake up feeling tired or fall asleep during the day? There may be something deeper happening that can impact your health and body weight. Before we dive into that, let's explore what quality sleep can do for our health.

A “magic bullet” is often described as the cure-all for disease and other ailments. Did you know that fiber could be the magic bullet in your weight care journey? From lowering the rate of sugar absorption to decreasing inflammation, fiber acts as a natural, preventative medicine for difficult problems. Read on to learn how you can incorporate fiber into your daily diet.

In case you missed our #LunchBreak event, we held a cooking class with several members of our Found leadership team and special guest Desiree Nielsen, RD. Get the recipe and handy tips here!

See the highlights from our event with registered dietician Krystal Durham and Found Coach Caroline H. Get the recipes and handy tips here!

Having a fast metabolism means that your body burns more fat just to maintain your current lifestyle and continue to function. In fact, metabolism isn't something that you are born with. You can change it t by implementing healthy habits despite your current metabolism level. Read more for tips to increase your metabolism.

Need a little help from a friend? Your gut (microbiome) may be your best friend as it offers a host of health benefits, and has more of an impact on your overall health than you may be aware of - similar to your closest pal.

Over the years, you may have been told that the only way to lose weight is to eat less and exercise more. For most Americans, however, it’s not that simple. Found provides weight care centered around your lifestyle that has been proven to be highly effective with lasting results.

Meditating can be extremely powerful for managing stress and helping your weight care journey. Read more for #FOUNDtips to support you in your meditation journey to becoming a mindful master!

We are only just getting started dismantling the diet culture that has failed us for too long. Lasting weight loss with Found through the guidance of doctors, nurses, coaches and a supportive community isn’t just possible, it’s attainable. This resolution season, and every day after, the Found team is committed to helping people find joy in their bodies, through evidence-based, sustainable weight care for all. 

Be honest: Does the prospect of the approaching new year fill you with a little bit of dread? You're not alone. For those of us who feel urgently that we'd like to lose weight, get healthy, and get out there to enjoy life, the idea of setting a New Year's resolution can be very tempting, and also a little scary. This time of year might dredge up memories of resolutions past, and remind us about what we haven't been able to accomplish yet.

Obesity is a disease, not a decision - and needs to be treated like one. We're brining an integrated, individualized and evidence-based approach to weight health with a heavy focus on being kind to yourself and your body.