We’ve all been there—spontaneously grabbing and killing a bag of chips or hitting the Popeye’s drive-thru one evening because you’re ravenous and forgot to meal prep.

Wouldn’t it be something if we could lose weight as easily as we lose our keys? We’re often sold quick-fixes and follow fads that don’t last and promise results that don’t deliver.

Soul food is seriously good for you

In the 1990s, the idea of a transgender person was not a reality, and if it was portrayed in the mainstream it was made out to be odd or resembling some sort of circus act. Americans have come a long way as issues like being fired from a job or facing direct violence because you’re transgender have decreased immensely, but not totally.

Sex isn’t the easiest thing to talk about (remember that cringey 8th grade sex ed class that didn’t exactly include everything you needed to know to be informed and safe?). Well, we’re going to go there anyway, because sexual health shouldn’t be taboo, and it can be an important part of your weight care journey.

American history is filled with experiences and narratives from minorities who suffered prejudices as they fought to gain acceptance and, ultimately, freedom. And although we’ve come leaps and bounds in our inclusion of gender minorities—like the Supreme Court’s decision to recognize same-sex marriage in 2015—we have a way to go.

Did you know that regular exercise can affect your metabolism? Read and find out how does exercise increase metabolism.

A “magic bullet” is often described as the cure-all for disease and other ailments. Did you know that fiber could be the magic bullet in your weight care journey? From lowering the rate of sugar absorption to decreasing inflammation, fiber acts as a natural, preventative medicine for difficult problems. Read on to learn how you can incorporate fiber into your daily diet.

Exercise can greatly improve your cardiovascular function and even helps it perform better under stress. Follow along to learn more about it.

Is calorie counting actually effective? Keep on reading to find out.

Chronic stress can be correlated to weight gain. Learn how stress management can help you with controlling your weight. Read on.

Did you know that there are some foods that can affect your appetite and can even promote weight loss? Read on for the best foods for weight loss.

Wondering why your weight is refusing to budge? Read on, learn how to break a weight loss plateau.

Wondering when you'll notice that you've lost weight? We've got you covered. Read on to find out.

So, how does water help with weight loss? Keep on reading to find out.

Can your hormones play a factor in weight loss? Continue reading to find out.

Did you know that metabolism and weight gain are related? So, continue reading to learn more about it and how to restart your metabolism

Wondering how often should you weigh yourself? Continue reading and find out.

Wondering how to set weight loss goals and how to stick to them? We're here to help! Continue reading to learn how.

Wondering what the benefits of cardiovascular exercise are? Read along to find out why cardiovascular activity is beneficial. 

Learn how to create a workout plan that fits your needs. Find out what you need to factor in and how to monitor your progress once you've started. Learn more.

How much exercise do you need in a day? Find out what medical experts are saying and how much you need depending on certain factors. Read on.

Can't go to the gym? Here are some of the best ways to workout at home. Read on.

Do you want to lose weight but don't know where to start? Continue reading to learn how to start your weight loss journey.

In case you missed our #LunchBreak event, we held a cooking class with several members of our Found leadership team and special guest Desiree Nielsen, RD. Get the recipe and handy tips here!

Wondering which salad to make for dinner? We've got you covered! Read on for a list of the best healthy salad recipes

Cooking healthy recipes has never been this easy! So, continue reading for some easy healthy recipes for weight loss.

Looking for vegetarian recipes that can help with weight loss? We have got you covered! So, read on for some of the best vegetarian recipes for weight loss.

Looking for snacks that don't cause you to gain weight? We've got you covered! Read on for a list of healthy snack recipes that can help with weight loss.

Looking for some detox juice recipes that can also help with weight loss? Keep on reading for the best healthy juice recipes for weight loss.

See the highlights from our event with registered dietician Krystal Durham and Found Coach Caroline H. Get the recipes and handy tips here!

What you learn in your junior high health class makes weight care sound simple: Burn more calories than you eat. It sounds easier than algebra. All you have to do is balance the calorie equation, right? But in real life, maintaining a healthy weight isn't so easy. Having a baby, working a demanding desk job, suffering an injury that limits you, or just getting older can make weight care complicated. Many of us start to feel shame as we gain weight:

Exercise will not only improve your physical fitness but also your mental health as well. Read on to learn more of the benefits of exercise on mental health.

Did you know that heart rate and weight loss are related? Read on to learn about what is the target heart rate for weight loss.

Having a fast metabolism means that your body burns more fat just to maintain your current lifestyle and continue to function. In fact, metabolism isn't something that you are born with. You can change it t by implementing healthy habits despite your current metabolism level. Read more for tips to increase your metabolism.

Need a little help from a friend? Your gut (microbiome) may be your best friend as it offers a host of health benefits, and has more of an impact on your overall health than you may be aware of - similar to your closest pal.

At Found, we offer biology-based, science-backed prescription weight loss programs for our members. Read the real stories of Found members who have finally found a path to lasting weight care. Kristine, Christine, and Taylor tell us their stories about how Found altered their lives in more ways than just weight loss. 

At Found, we pride ourselves on taking care of our members throughout their weight-care journeys. From convenient virtual consultations to an easy-to-understand payment plan without hidden fees, every step of our program is designed with the well-being of our members in mind. 

Over the years, you may have been told that the only way to lose weight is to eat less and exercise more. For most Americans, however, it’s not that simple. Found provides weight care centered around your lifestyle that has been proven to be highly effective with lasting results.

Meditating can be extremely powerful for managing stress and helping your weight care journey. Read more for #FOUNDtips to support you in your meditation journey to becoming a mindful master!

Did you know that aerobic exercises are one of the most important factors in your overall fitness? Read on and learn about the benefits of aerobic exercise.

How hip-hop and rap can boost your mental health

Breaking the cycle of calorie counting

The secret to strengthening your willpower

The US Food and Drug Administration recently approved a new drug, Mounjaro (tirzepatide), as the first and only dual GIP and GLP-1 receptor agonist for the treatment of adults with type 2 diabetes.

Excess weight and obesity are complicated conditions. Popular belief is that they’re caused by overeating and lack of exercise.

Did you know that sleep plays an important role in regulating your metabolism? Read on to find what the correlation between sleep and metabolism is.

We are only just getting started dismantling the diet culture that has failed us for too long. Lasting weight loss with Found through the guidance of doctors, nurses, coaches and a supportive community isn’t just possible, it’s attainable. This resolution season, and every day after, the Found team is committed to helping people find joy in their bodies, through evidence-based, sustainable weight care for all. 

Be honest: Does the prospect of the approaching new year fill you with a little bit of dread? You're not alone. For those of us who feel urgently that we'd like to lose weight, get healthy, and get out there to enjoy life, the idea of setting a New Year's resolution can be very tempting, and also a little scary. This time of year might dredge up memories of resolutions past, and remind us about what we haven't been able to accomplish yet.

Gut health affects every single part of your body.

Your gut health, meaning the bacteria and other organisms that are or aren’t present in your digestive tract, could be affecting your weight. And one of the most important factors in building a healthy gut is the food we eat.

There’s a lot of quips being said these days—the post-pandemic world has ushered in more than ever—but one that may be not-so-familiar to you is the phrase that’s been said for a long time, “the gut is the second brain.”

When it comes to our weight care journey, we already know that it involves a number of different factors—from intuitive eating to movement—but there's even more involved than that, and at an inherent biological level.

If you’ve been conditioned to place value on the scale, it’s not the only way to measure your progress—in fact, even if you have a smart biometric scale, it still isn’t telling you everything about your success.

We’ve all felt shame in some form in our lifetime—whether you were teased for wearing a certain swimsuit or mispronouncing a word.

These days, diet culture is telling us to cut carbs (and pretty much everything else). But the no-carb craze fallout is that many of us drop one of the most important carbs: fiber.

There’s tons of hype around probiotics right now—different colored bottles and names fill the shelves at your local Walmart or Target.

We all know how rough a night of bad sleep can be. But what about when you consistently wake up feeling tired or fall asleep during the day? There may be something deeper happening that can impact your health and body weight. Before we dive into that, let's explore what quality sleep can do for our health.

Do you struggle to go to sleep, stay asleep, or get enough? About 70 million Americans struggle with various sleep concerns. Studies show that lack of sleep is "associated with injuries, chronic diseases, mental illnesses, poor quality of life and well-being, increased health care costs, and lost work productivity."

It's happened to all of us: We find ourselves standing in the kitchen late at night with the refrigerator light cast on our faces. We peer inside, trying to figure out what we want. But do we really want food?

Did you know that sleep is an integral part of weight loss?

Obesity is a disease, not a decision - and needs to be treated like one. We're brining an integrated, individualized and evidence-based approach to weight health with a heavy focus on being kind to yourself and your body.