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Zepbound weight loss: The newest FDA-approved drug and how it works

Zepbound, with the same active ingredient as Mounjaro, promises to be even more effective for weight loss than Ozempic. Here’s what it is and how it works.

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What you need to know: Mounjaro coupon and other savings

Mounjaro can cost big bucks out of pocket. The Mounjaro coupon expired in December, but there are other ways to save.

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Compounded weight loss drugs: Is the low cost worth the risk?

Using compounded drugs as a cheaper alternative to medicines like Ozempic® or Mounjaro® can be risky—and health professionals are sounding alarms.

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I tried metformin to lose weight, and this is what happened

Some prescription drugs can lead to weight gain and it can feel defeating. But, as Emilie learned, you don’t have to sacrifice one aspect of your health for another.

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What to know about Zepbound side effects

If you’re taking Zepbound or thinking about it, here’s what you should know about Zepbound side effects and how to manage them.

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How to manage Ozempic side effects

Ozempic may cause some side effects. Here’s how to manage them—and when to call your provider.

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How to save on your prescription with the Ozempic coupon

The Ozempic coupon can help you save on your prescription. Here’s more about the drug’s cost and assistance options.

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The truth about Ozempic: Here’s what to expect (and what’s a myth)

Should you take Ozempic to lose weight? What about all the myths and rumors? We set the record straight. 

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I tried Ozempic for 30 days–and this is what happened

Kevin Poole was skeptical that Ozempic could help him lose weight. But he began to realize that maybe gaining weight as he aged wasn’t inevitable.

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Did you see us on CBS? Here are 3 things to know about medicine for weight loss.

Curious to learn more about medicine for weight loss after seeing Found Health on CBS Sunday Morning? Here are three things to know as you start your journey.

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Wegovy vs Mounjaro: Which is best for you for weight loss?

Mounjaro and Wegovy are both powerful, yet slightly different, drugs used to treat obesity. Between the two, which is better for your weight loss?

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Zepbound vs Ozempic: Which of these powerful drugs is best for weight loss?

Zepbound and Ozempic are both used for weight loss, often with amazing results. How do you know which one is right for you?

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Zepbound weight loss: The newest FDA-approved drug and how it works

Zepbound, with the same active ingredient as Mounjaro, promises to be even more effective for weight loss than Ozempic. Here’s what it is and how it works.

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Wegovy vs Saxenda: Which GLP-1 medication is the better option for you?

Wegovy and Saxenda are both among the newer drugs for weight loss— and they have significant differences. Here’s how to know which may be right for you.

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Zepbound vs Mounjaro: What’s the difference when it comes to weight loss?

Now that the FDA’s approved tirzepatide for weight loss, which brand name version should you consider for losing weight?

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How to get the Zepbound coupon and save money on weight loss

Zepbound is the latest and one of the most effective drugs on the market for weight loss. But it has a $1000+ per month price tag. Here’s how to save some money.

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Is Mounjaro approved for weight loss? Get ready for the next big obesity drug

There aren’t many drugs approved by the FDA for weight loss. The ingredient in Mounjaro has shown promising results—and after 13 months on the FDA’s fast track, it’s finally approved.

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Wegovy vs Trulicity: Two GLP-1 medications, but which is best for weight loss?

Wegovy and Trulicity are both GLP-1 medications that help with weight loss, but only one is FDA approved for weight management. So does that make it a better option for you? Find out here.

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What you must know: Taking Ozempic for weight loss

Ozempic, a drug designed to manage type 2 diabetes has become increasingly popular for weight loss. Here’s what you should know before getting curious.

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How Found helped me lose 65 pounds (and find my confidence again!)

With the help of my coach and the Found community, I was able to lose 65 pounds and find the clarity I needed to live a more fulfilling life.

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This is how to make your resolutions stick, according to a psychologist

What does it really take to keep a New Year’s resolution beyond January? Found psychologist Dr. Laura Garcia offers expert hacks. 

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7 Lifestyle changes that can help lower your blood pressure

Most experts agree that managing high blood pressure is much more about lifestyle changes vs. medication: 70 percent vs. 30 percent by most estimates. Implementing some of these simple lifestyle shifts can have a big impact.

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Are there really natural alternatives to Ozempic?

Can berberine or psyllium husk work just as well as Ozempic for weight loss—at a fraction of the price and red tape? Here’s what to know.

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Why am I not losing weight on Wegovy?

Only some people on Wegovy experience the kind of weight loss the media touts. So what’s going on?

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Do you need medication for lasting weight loss?

What you need to know about medication for weight loss. Could it help you, and how long do you need to take it?

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You've tried everything. Ready to get lasting results with Found?

Diets=canceled. The one-size-fits-all weight-loss programs don’t work. Here’s how Found is a lasting solution.

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I tried topiramate to lose weight—and I’ve lost over 100 pounds

Cheryl Woodring set a goal of losing 200 pounds and turned to Found for help. In 7 months, topiramate and a healthy lifestyle have taken her halfway there.

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Here’s the truth about Ozempic vs other weight-loss drugs

Ozempic’s a game changer. So why are obesity docs still using other weight-loss drugs?

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Does exercise improve cardiovascular function?

Exercise can greatly improve your cardiovascular function and even helps it perform better under stress. Follow along to learn more about it.

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10 Awesome veggie burgers to make this summer

Plant-based burgers aren’t just for vegans, vegetarians, and hippies anymore. Try these recipes to make a quick meal when you want to add more veggies to your plate or have a meatless meal.

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How hip hop can boost mental health

How hip-hop and rap can boost your mental health

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Five common myths about metabolism—and some truths you need to know

It’s a common belief that a speedy metabolism helps you burn more calories.

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Losing weight after kids is hard. But with Found, I lost 50 pounds and regained my confidence

I couldn’t be there for my kids the way I wanted to be. So, with Found’s help, I made a change. Now 50 pounds down, there’s no looking back.

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What are the benefits of cardiovascular exercise?

Wondering what the benefits of cardiovascular exercise are? Read along to find out why cardiovascular activity is beneficial. 

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How to start a weight loss journey

Do you want to lose weight but don't know where to start? Continue reading to learn how to start your weight loss journey.

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What to expect during your first month at Found

Starting something new can be scary—and that can be especially true of beginning a weight care program. (In fact, there’s a word for that very real fear of something new or unfamiliar: neophobia.) Is it normal to have some worries? Absolutely! Should they hold you back? Absolutely not!

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Online Medical Weight Loss Program: How Found Helps Achieve Sustainable Weight Loss

Is online medical weight loss a real thing? At Found, we make it a reality by combining prescription medication and key lifestyle changes anyone can make.

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Wegovy vs Ozempic: Which semaglutide for weight loss is best for you?

Are you considering Ozempic or Wegovy for weight loss but uncertain which is right for you? Get all the details on these GLP-1 weight loss medications here.

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This Saxenda coupon can help save money on the weight-loss drug liraglutide

The most popular drugs for weight loss can be expensive. The Saxenda coupon can help you save money and lose weight.

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“Quitter’s day” is a thing. Here’s how to make your New Year’s resolutions stick this time

Sticking to your resolutions can be a challenge. Read on to find out how you can continue them well past Quitter’s Day.

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What to know about mindful drinking

Moderation is key for weight care—and that includes alcohol. Here’s what you need to know.

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Phentermine alternative: 5 best alternatives for phentermine

Phentermine is an FDA-approved weight-loss drug, but it's not right for everyone. Here are some phentermine alternatives for those who prefer not to take it.

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How do the “G” meds used for weight loss differ? GLP-1s, GIPs and GGGs explained

GLP-1s are getting all of the spotlight. But do you know about GLP-1/GIP dual agonists and triple agonists? We explain how they differ.

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Weight loss shot: Learn all about the various shots for weight loss

There are five main shots for weight loss. Learn the difference between them and which may be best for you here.

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GLP-1 Weight loss: How GLP-1 medication can help you achieve sustainable weight loss

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Ozempic isn’t for everyone: The suite of drugs we need to advance obesity care

Ozempic craze got you curious? Here’s what you need to know and more about Found’s wide range of medication options to fit your unique needs.

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The best weight loss drugs: Just because they’re popular doesn’t mean they’ll work for you

The most effective medicine to help you lose weight is the one that works with your biology. For that prescription, start with your MetabolicPrint.

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I tried bupropion and naltrexone for 90 days to lose weight—here’s what happened

Katie once thought drugs for weight loss were just a shortcut. But when she joined Found, she started seeing the results she’d pursued for years.

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Jessica is down 80 pounds: How she did it. Plus, what keeps her motivated

This Found member tried everything to lose weight. Here’s how pairing healthy habits with weight loss medication made all the difference. 

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Ozempic foods to avoid: Are any foods off-limit?

Ozempic is a diabetes drug that also shows the ability to help with weight loss. Are there any foods that interact poorly with it? Find out here.

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Saxenda vs Ozempic: Which is best for weight loss?

There's been plenty of buzz surrounding GLP-1 medications and their impacts on weight loss. Let's see how Ozempic and Saxenda -- both GLP-1s -- stack up against one another for weight loss.

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How to get rid of visceral fat: Where you carry your weight matters

Being overweight can impact your health.  But research shows visceral belly fat can be particularly dangerous.  Here’s how to get rid of this type of belly fat and why it’s important.

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Victoza Weight Loss: Is this once-daily GLP-1 weight loss medication right for you?

Victoza is a once-daily GLP-1 medication proven to aid in weight loss. Plus, it has the manufacturer's smallest needle. Is Victoza weight loss right for you? Find out here.

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Wellbutrin weight loss: Can the prescription drug bupropion help you lose weight?

Wait—an anti-depressant can help with weight loss? Your brain, it turns out, has more to do with your appetite than you might know.

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The Brain-Gut Disconnect: Why am I always so hungry?

For some people, weight loss is hard because of constant signals between the brain and gut. Here’s how obesity doctors can help.

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Constant cravings: Why can’t I stop thinking about food?

Got food on your mind all the time? If you feel it’s blocking your goal to reach a healthy weight, personalized medical care may help.  

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How mood responses can drive your food decisions

Renee’s moods often set off emotional eating. When a physician helped her understand why, she started seeing the weight loss success she wanted.

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How slow metabolism can lead to weight gain

Some people do all the right things and still can’t lose weight. The problem may be a slow metabolism. (Yes, it’s real.) Now, medical science can help. 

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4 steps to hitting your weight-loss goals

Here’s a four-step process to reaching your weight-loss goals and maintaining them through the Found program.

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Mounjaro weight loss: How tirzepatide helps you lose weight

Mounjaro (tirzepatide) is FDA-approved to treat type 2 diabetes—and it shows exciting promise for helping people with weight. Here’s how it works.

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How Found helped three members lose weight

Everyone’s weight-care journey is different, and deserves a different approach. That's what led to success for these three Found members.

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What kind of support do people want?

With millions of people thrust into isolation by the global pandemic, Americans have craved social support more than ever. But they may not know how to get it—or feel out of practice and a bit awkward as they tepidly move back into the world of “normalcy.”

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What to do when you blow it

We’ve all been there—spontaneously grabbing and killing a bag of chips or hitting the Popeye’s drive-thru one evening because you’re ravenous and forgot to meal prep.

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Obesity is a disease, not a decision

Obesity and weight are much more complex than originally thought. One thing we do know: It's not a lack of willpower. Here’s what the science says.

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Obesity is a disease, not a decision

Learn how obesity is a complex disease caused by various factors that requires lifestyle changes, support, and medication.

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4 Reasons to try medically-backed weight loss with Found in 2022

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The scoop on menopause and your weight

How menopausal weight happens and why it’s harder to lose–we’ve got 4 ways you can still reach your weight care goals, here

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It’s time we treated obesity as the medical condition it is

Most wellness programs focus on diet and exercise to help people lose weight. They may work—for a while. For lasting change? Try a medical approach.

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Soul food is healthier than you think

Soul food gets a bad rap. But with ingredients like greens, black-eyed peas, seafood and sweet potatoes—it can be seriously good for you.

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How can losing weight help to reduce the risk of chronic conditions?

Losing weight with the help of weight-loss medication and lifestyle changes can lead to health improvements in chronic conditions like heart disease and PCOS.

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Big things can happen when you combine the power of health coaching, an app, and meds

You’re probably familiar with the old saying about “fighting with one hand tied behind your back.” Well, for a long time, that’s how society has been fighting obesity–treating it like a simple matter of having the willpower to eat better and move more.

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Metabolic reset: How to restart your metabolism

Did you know that metabolism and weight gain are related? So, continue reading to learn more about it and how to restart your metabolism

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5 Reasons to try medically-backed weight loss with Found

Written by Lisa Murray, Certified Health Coach at Found  Edited by Lynn Yudofsky, MD, Director of Behavioral Health at Found

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3 Things our members love about Found

At Found, we pride ourselves on taking care of our members throughout their weight-care journeys. From convenient virtual consultations to an easy-to-understand payment plan without hidden fees, every step of our program is designed with the well-being of our members in mind. 

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Find fiber: The magic bullet

A “magic bullet” is often described as the cure-all for disease and other ailments. Did you know that fiber could be the magic bullet in your weight care journey? From lowering the rate of sugar absorption to decreasing inflammation, fiber acts as a natural, preventative medicine for difficult problems. Read on to learn how you can incorporate fiber into your daily diet.

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Meditation 101

Meditating can be extremely powerful for managing stress and helping your weight care journey. Read more for #FOUNDtips to support you in your meditation journey to becoming a mindful master!

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Dismantling diet culture with a team of experts and new funding

We are only just getting started dismantling the diet culture that has failed us for too long. Lasting weight loss with Found through the guidance of doctors, nurses, coaches and a supportive community isn’t just possible, it’s attainable. This resolution season, and every day after, the Found team is committed to helping people find joy in their bodies, through evidence-based, sustainable weight care for all. 

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What to eat for a healthy gut

Your gut health, meaning the bacteria and other organisms that are or aren’t present in your digestive tract, could be affecting your weight. And one of the most important factors in building a healthy gut is the food we eat.

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An exciting new chapter at Found

Obesity is a disease, not a decision - and needs to be treated like one. We're brining an integrated, individualized and evidence-based approach to weight health with a heavy focus on being kind to yourself and your body.

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Paying for GLP-1 Medications: Is Wegovy covered by insurance?

Wegovy has a hefty out-of-pocket cost when paying full price, leaving many wondering if Wegovy is covered by insurance. Find out here if your insurer will cover this weight loss medication and your alternatives if not.

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Is obesity an actual disease? Here’s what the science says

There’s a debate on whether obesity is a complex disease or a lack of willpower. Here’s what the science has to say.

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Stressed out? These 6 lifestyle changes could help

Too much cortisol for too long can impact health. Here’s how to lower cortisol. 

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Metformin weight loss: Can Metformin help you lose weight?

You’ve tried every diet and plan out there and finally came across Found. (Welcome!) You like the idea of medication added to your weight care regimen—maybe this is the boost you needed all along.

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31 Nutrition tips to make every day healthier

Eating nutritiously is one of the core foundations of staying healthy, but it isn’t always easy. But a few swaps and additions can lead to big changes.

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Unlock the power of social support for your success

Share and build a team of people with whom you can share your journey with and who will cheer you on, and give you the support you need.

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What are GLP-1s and how do they treat obesity?

This class of prescription drugs—called glucagon-like peptide-1 receptor agonists (GLP-1 RAs)—has generated a lot of buzz for their ability to help with weight care, so it’s no wonder you’re curious to learn more about how they work, and what the benefits are.

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How to have a healthier holiday season with Found

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Why weight loss isn’t just about willpower

Stop depending on willpower to lose weight, it doesn’t work, and here’s why

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How prescription pills can help with sustainable weight loss

It’s late one night, and in a haze of tiredness and frustration, you start Googling “prescription weight-loss pills.” You’ve tried All The Diets, and nothing has worked, so here you are surfing for other answers.

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Sleep can have a big impact on your weight

Did you know that sleep is an integral part of weight loss?

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Obesity care is broken. This is how Found is fixing it

The weight loss industry often blames excess weight on a lack of willpower. But obesity is a disease. Here’s how Found helps people get medical care.

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How does water help with weight loss?

So, how does water help with weight loss? Keep on reading to find out.

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Why it’s so hard to lose weight if you have PCOS

Of the estimated 5 million American women with Polycystic Ovary Syndrome (PCOS), between 40 and 80 percent find weight management a challenge. What gives? Well, as you know, PCOS is a hormonal disorder—and hormones affect many systems in your body, including those that help regulate body weight.

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The biology of your set weight point

When it comes to our weight care journey, we already know that it involves a number of different factors—from intuitive eating to movement—but there's even more involved than that, and at an inherent biological level.

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Weight care is complex. Here’s why you might need a medical team to succeed

What you learn in your junior high health class makes weight care sound simple: Burn more calories than you eat. It sounds easier than algebra. All you have to do is balance the calorie equation, right? But in real life, maintaining a healthy weight isn't so easy. Having a baby, working a demanding desk job, suffering an injury that limits you, or just getting older can make weight care complicated. Many of us start to feel shame as we gain weight:

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How long does it take to notice weight loss?

Wondering when you'll notice that you've lost weight? We've got you covered. Read on to find out.

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10 Easy healthy recipes for weight loss

Cooking healthy recipes has never been this easy! So, continue reading for some easy healthy recipes for weight loss.

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Why it’s so hard for women to lose weight

Questions we get a lot are: why am I losing weight at a lower rate than my male partner, and what can I do about it? Here’s what you need to know about a woman’s unique ability to lose weight.

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Why you eat at night—and 6 ways to stop

It's happened to all of us: We find ourselves standing in the kitchen late at night with the refrigerator light cast on our faces. We peer inside, trying to figure out what we want. But do we really want food?

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How to build a sleep routine for good weight care

Do you struggle to go to sleep, stay asleep, or get enough? About 70 million Americans struggle with various sleep concerns. Studies show that lack of sleep is "associated with injuries, chronic diseases, mental illnesses, poor quality of life and well-being, increased health care costs, and lost work productivity."

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The Found guide to good sleep for weight care

Sleep is an integral part of weight care and overall health, yet sometimes it's tough to not only get enough shut-eye but actually fall asleep.

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Can you really boost your metabolism?

Supercharge your metabolism! Boost your calorie-burning power and lose weight! You’ve seen all sorts of headlines like these, right? Yeah, us too. We’re here to break down the science about what you can and can’t control about your metabolism and how it could impact your weight care journey.

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Eight ways to eat *slightly* healthier this holiday (Because no one expects perfection)

It can be hard to maintain healthy eating habits between the holiday festivities, but it doesn't have to be. Here are eight tips to make it easier.

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What is the target heart rate for weight loss

Did you know that heart rate and weight loss are related? Read on to learn about what is the target heart rate for weight loss.

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The best ways to workout at home

Can't go to the gym? Here are some of the best ways to workout at home. Read on.

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How to set weight loss goals

Wondering how to set weight loss goals and how to stick to them? We're here to help! Continue reading to learn how.

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How to create a workout plan

Learn how to create a workout plan that fits your needs. Find out what you need to factor in and how to monitor your progress once you've started. Learn more.

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How to break a weight loss plateau

Wondering why your weight is refusing to budge? Read on, learn how to break a weight loss plateau.

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How often should you weigh yourself?

Wondering how often should you weigh yourself? Continue reading and find out.

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How much exercise do you need in a day?

How much exercise do you need in a day? Find out what medical experts are saying and how much you need depending on certain factors. Read on.

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Hormones and weight gain

Can your hormones play a factor in weight loss? Continue reading to find out.

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4 Reasons to try holistic weight loss with Found

Over the years, you may have been told that the only way to lose weight is to eat less and exercise more. For most Americans, however, it’s not that simple. Found provides weight care centered around your lifestyle that has been proven to be highly effective with lasting results.

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10 benefits of exercise on mental health

Exercise will not only improve your physical fitness but also your mental health as well. Read on to learn more of the benefits of exercise on mental health.

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10 benefits of aerobic exercise

Did you know that aerobic exercises are one of the most important factors in your overall fitness? Read on and learn about the benefits of aerobic exercise.

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Vegan Colombian Arepas

Carolyn, creator of The Healthy Voyager, celebrates her Colombian heritage—and the holidays—with arepas, which are a tradition in her home. They're great for breakfast or dinner. She's created a special vegan and gluten-free version just for Found.

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Roasted Snapper with Herb-Caper Vinaigrette

This recipe—which is anti-inflammatory and has Mediterranean vibes—is the best “I’ve got no time” dinner because it takes almost no time, really! When buying fish fillets, look for shiny, firm flesh with no gaping.

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Healthy vegetarian recipes for weight loss

Looking for vegetarian recipes that can help with weight loss? We have got you covered! So, read on for some of the best vegetarian recipes for weight loss.

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Healthy snack recipes for weight loss

Looking for snacks that don't cause you to gain weight? We've got you covered! Read on for a list of healthy snack recipes that can help with weight loss.

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Found Healthy Plate Guide

Build a foundation for healthy eating by stocking your pantry to support your goals. Sometimes it’s nice to mix and match with ingredients you have on hand, or Instacart them over to your house!

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The pros and cons of zero-calorie sweeteners

There are a lot of alternatives if you want to cut back on sugar. (We've come a long way from pink packets!) But are modern-day sweeteners helpful for weight loss? We've got the science.

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Your PCOS Questions—Answered

If you’ve got PCOS—polycystic ovary syndrome—and you’re like most women who do, your first symptoms probably had to do with monthly cycles or problems getting pregnant, and that’s what many doctors treat first.

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4 Steps to improve your willpower

The secret to strengthening your willpower

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Why you should forget everything diet culture has taught you

Weight care isn’t an elementary school math equation. Yet diet culture tells us that it’s all about the energy in (number of calories eaten) minus the energy out (calories burned). And guess what? It’s a ridiculously outdated concept!

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Why NSVs are so powerful for measuring your success

If you’ve been conditioned to place value on the scale, it’s not the only way to measure your progress—in fact, even if you have a smart biometric scale, it still isn’t telling you everything about your success.

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Stop counting calories! Fill your plate instead

Give your calorie tracker a rest. Eating too few can backfire and sabotage your weight loss efforts. (News flash: Your body needs calories.) Instead, focus on the quality of the calories you eat.

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What you need to know about yo-yo dieting

No one likes yo-yo dieting—most people want to keep excess weight off, not regain it. Unfortunately there's a biological cycle that keeps the yo-yo going. Here's what you need to know to outsmart it.

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Could weight loss medication help after bariatric surgery?

Why would you possibly need prescription weight loss meds if you’ve had bariatric surgery? Shouldn’t the procedure be enough to fast-track weight loss? We like good questions like these—and helping to answer them.

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Transgender people face unique weight challenges

In the 1990s, the idea of a transgender person was not a reality, and if it was portrayed in the mainstream it was made out to be odd or resembling some sort of circus act. Americans have come a long way as issues like being fired from a job or facing direct violence because you’re transgender have decreased immensely, but not totally.

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The nourishing power of Black food traditions

From black-eyed peas to collards, what some call “soul food“ can be seriously healthy

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The true cost of obesity

Excess weight isn’t just about health. It can have financial and social costs, too

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What’s the best workout for weight care?

The best exercise to do if you want to lose weight or maintain weight loss.

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The best way to work with your Found coach

Found Coaches are experts in behavior change for health. Here's how to make the most of your relationship with your coach to optimize your weight loss success.

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5 benefits to switching up your workout

Are you moving your body on a daily basis and if so, are you making sure you’re switching things up regularly?

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How to make a tasty smoothie with health benefits

DIY smoothies are an easy way to get more servings of fiber, protein, and healthy fat in your diet—they help you stay hydrated too. Here's how to make some tasty, nutritious sips.

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Snoring? How sleep apnea can keep you from losing weight

We all know how rough a night of bad sleep can be. But what about when you consistently wake up feeling tired or fall asleep during the day? There may be something deeper happening that can impact your health and body weight. Before we dive into that, let's explore what quality sleep can do for our health.

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Should you use the BMI chart to set your weight goal?

You’ve probably had your body mass index—or BMI—measured at one or more check ups since you were a child. Care providers and even fitness coaches use BMI to gauge whether you’re at a healthy weight.

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Should you take a probiotic?

There’s tons of hype around probiotics right now—different colored bottles and names fill the shelves at your local Walmart or Target.

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Shame and its impact on health

We’ve all felt shame in some form in our lifetime—whether you were teased for wearing a certain swimsuit or mispronouncing a word.

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How medication has revolutionized the weight-loss world

Research shows that a combination of medication and lifestyle modifications results in more weight loss than doing just one of them alone.

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8 ways to navigate holiday stress

With the never ending to do list this holiday season, make sure you try these 8 tips to have a stress free holiday

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5 lifestyle changes that help manage insulin resistance

Here are lifestyle changes you can make to decrease your risk for developing insulin resistance or, once diagnosed, manage it.

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How much water should you drink for weight care?

60 percent of the adult human body is composed of water (and an infant’s body is 75 percent water.) Wow! Why does your body need that much water? And how much should you drink in a day?

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How I lost 86 pounds and Found my true self

After decades of carrying around excess weight, I'm finally living a healthier, more confident life.

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How gut health impacts your weight

There’s a lot of quips being said these days—the post-pandemic world has ushered in more than ever—but one that may be not-so-familiar to you is the phrase that’s been said for a long time, “the gut is the second brain.”

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How Found works to customize a treatment plan for you

Excess weight and obesity are complicated conditions. Popular belief is that they’re caused by overeating and lack of exercise.

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How fiber supports weight care

These days, diet culture is telling us to cut carbs (and pretty much everything else). But the no-carb craze fallout is that many of us drop one of the most important carbs: fiber.

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How do GLP-1s help obesity?

You’ve heard the rage on how GLP-1s work for weight loss, but do they have the ability to change the way we treat obesity? Short answer: Yes

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Can you prevent prediabetes from advancing into diabetes?

Prediabetes is surprisingly common. Here’s how to get tested—and steps you can take to help prevent prediabetes from advancing into diabetes.

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8 Vegetarian breakfasts to power your morning

Mythbuster: Eating breakfast won't help you lose weight, but skipping it won't help you lose, either. So turn your morning into an opportunity to nourish your body.

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8 Tips to help you form new habits—and stick to them

Would you like new habits to stick? Falling off track says nothing about you or a lack of willpower. The fact is that it takes 66 days to establish a new habit, and there are some key things to do to set yourself up for success.

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7 Ways to make mindful eating work for you

Wouldn’t it be something if we could lose weight as easily as we lose our keys? We’re often sold quick-fixes and follow fads that don’t last and promise results that don’t deliver.

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5 Lifestyle changes you can make for a healthier gut

Gut health affects every single part of your body.

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This 4-week gym workout plan adjusts for any fitness level

We've created a simple 4-week plan that can be modified for any fitness level. We'll start slow and walk you through every step of the way. This program can be repeated or adjusted for a higher or lower intensity.

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14 inspiring quotes about health from Black culture

Focus on your health with these wise words from Black Americans

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Wegovy Weight Loss: How This GLP-1 Can Help You Lose Weight Sustainably

Wegovy has gotten tons of buzz about its ability to aid in sustainable weight loss. Learn if it’s right for you here.

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Is dieting as big a sacrifice as having kids? What Americans think about weight loss

We make sacrifices every day—whether it’s sleeping a little less, so we have time to grab coffee on the way to work (a contradictory behavior many of us are guilty of), skipping dinner with friends to spend time with the family, or nixing our online shopping habits to save money. But when it comes to weight loss, we tend to view the sacrifices we make as majorones. (Yes, even if it’s something we really want.)

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Positive thinking, self-love, and Found helped Stephanie Jones lose 63 pounds

When Stephanie Jones discovered Found, she knew it was time to make some big changes— not just on the scale but on the inside.

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4 reasons why weight loss is more than “calories in, calories out”

You've probably heard that weight is all about "calories in, calories out" throughout your weight loss journey. This theory is based on the idea that you're bound to lose weight if you burn more calories than you eat.

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3 Signs prescription weight care may be right for you in 2022

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What are the best foods for weight loss?

Did you know that there are some foods that can affect your appetite and can even promote weight loss? Read on for the best foods for weight loss.

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Is calorie counting effective?

Is calorie counting actually effective? Keep on reading to find out.

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How you’ll lose weight when you’re on weight loss meds

When you first start weight treatment with medications, it usually takes a few weeks for weight loss to kick in. Here's what to expect.

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Trulicity vs Victoza: Which is best to help you lose weight?

Victoza and Trulicity are GLP-1 medications that not only treat type-2 diabetes but have also shown great results in weight loss. Which one is better for you? Find out here.

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Saxenda weight loss: This trailblazing GLP-1 remains an effective option for sustainable weight loss

Saxenda may have been FDA-approved way back in 2014, but that doesn't mean it's not as effective as today's newer weight-loss medications.

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Mounjaro vs Ozempic: How do these weight loss medications stack up?

There's a lot of buzz surrounding Ozempic and Moujaro for weight loss, but which one is the best option for you? Find out here in out Mounjaro vs Ozempic head-to-head comparison. .

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Almost half of Americans 18–44 have insulin resistance. Are you one of them?

Almost half of Americans 18–44 have insulin resistance, but most don’t know it. Here are some signs to look out for.

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Foods to avoid while taking metformin

Metformin is not only effective for treating diabetes, but it is also an effective weight loss drug. However, you want to avoid certain foods when taking it. Here are the food to avoid while taking metformin.

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Sleep and its correlation to weight loss

If you’ve ever turned in at 2 A.M. the night before an early meeting, you know how inadequate sleep affects your day.

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Missed our ‘Building a Balance Holiday Plate’ class? Here’s the recipes and tips

See the highlights from our event with registered dietician Krystal Durham and Found Coach Caroline H. Get the recipes and handy tips here!

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What is the correlation between sleep and metabolism?

Did you know that sleep plays an important role in regulating your metabolism? Read on to find what the correlation between sleep and metabolism is.

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Top 5 healthy juice recipes: Smoothies & juices for weight loss

Looking for some detox juice recipes that can also help with weight loss? Keep on reading for the best healthy juice recipes for weight loss.

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Your top 5 questions about Found prescription weight loss—answered

Curious about Found’s prescription weight-loss program? We’ve answered all your questions, here.

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So you’re interested in prescription weight-loss medication—now what?

Getting a weight-loss prescription is easier said than done. Here’s what you need to know about the requirements and insurance coverage for these meds.

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Salad recipes for weight loss: Healthy, tasty & homemade

Wondering which salad to make for dinner? We've got you covered! Read on for a list of the best healthy salad recipes

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Looking after your sexual health while you're on a weight care journey

Sex isn’t the easiest thing to talk about (remember that cringey 8th grade sex ed class that didn’t exactly include everything you needed to know to be informed and safe?). Well, we’re going to go there anyway, because sexual health shouldn’t be taboo, and it can be an important part of your weight care journey.

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5 Tips for a better gut

Need a little help from a friend? Your gut (microbiome) may be your best friend as it offers a host of health benefits, and has more of an impact on your overall health than you may be aware of - similar to your closest pal.

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Steps to speed up your metabolism

Having a fast metabolism means that your body burns more fat just to maintain your current lifestyle and continue to function. In fact, metabolism isn't something that you are born with. You can change it t by implementing healthy habits despite your current metabolism level. Read more for tips to increase your metabolism.

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Missed our ‘Lunch Break’ cooking class? Here’s the recipe and other lunch tips

In case you missed our #LunchBreak event, we held a cooking class with several members of our Found leadership team and special guest Desiree Nielsen, RD. Get the recipe and handy tips here!

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Obesity stigma makes it difficult to get support, survey says

Here’s the thing about weight stigma: Whether you’ve heard it called fatphobia, fat shaming, or discrimination based on weight and size, all of those terms are consistent with systemic bias.

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Trulicity weight loss: What you need to know

Trulicity received FDA approval for treating type 2 diabetes in 2014, but it's also made waves in the medical weight loss community. Learn all about Trulicity weight loss here.

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Ozempic vs Metformin: Which drug triumphs for weight loss?

Are you considering Ozempic or metformin in your weight loss journey but unsure which is right for you? Learn everything you'll need to make a decision in your Ozempic vs. metformin debate here.

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Trulicity vs Ozempic: which GLP-1 drug triumphs for weight loss?

Ozempic and Trulicity are both GLP-1 medications approved to treat type 2 diabetes, but they also show success in weight loss. Which is best for your weight loss goals? Find out here.

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Wait…you can take diabetes medication for weight loss?

Yes, you can take a diabetes medication for weight loss—here’s how it works.

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GLP-1 pill: Is a GLP-1 pill a good alternative to injectable GLP-1 meds?

GLP-1 medications are getting a lot of press lately, but they are almost exclusively injectables. Is the an effective GLP-1 pill on the market? Find out here.

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Rybelsus vs Ozempic: GLP-1 pill or injection -- which is best?

Rybelsus and Ozempic are GLP-1 medications with great results in weight loss, but one is a pill and the other an injection. Find out which is best in our Rybelsus vs Ozempic comparison.

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Understanding off-label weight loss medication — and how it could work for you

A question we get a lot is: Why don’t I recognize the names of the medications my Found provider prescribes me? And hey, you’re smart to ask about anything going into your body.

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Wondering if you have to take GLP-1s forever? Here’s what you need to know

Most people who take GLP-1 medications regain two-thirds of the weight lost when they stop taking it. Once you start, can you ever stop?

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Struggling to make healthy lifestyle changes? Weight-loss medication might help

Prescription medication can help address roadblocks like cravings and hunger, so you can build healthy habits, lose weight, and keep it off.

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Foods to avoid while on Saxenda

Saxenda is a powerful GLP-1 weight loss medication, but it's not without some side effects. Are there any foods to avoid while on Saxenda to prevent side effects?

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Wegovy coupon: How can you save money on this GLP-1 medication?

Wegovy is a popular GLP-1 with FDA approval for use in patients with obesity. The problem is that it can get rather expensive. Learn about money-saving Wegovy coupons and programs.

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Victoza foods to avoid: Will taking this GLP-1 limit your diet?

Victoza has shown the ability to aid in weight loss, but many people fear you must avoid certain foods while taking it. Let's explore what (if any) Victoza foods to avoid.

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Foods to avoid with Trulicity

Trulicity is a GLP-1 medication proven to aid in weight loss. You may be wondering what (if any) foods you need to avoid while taking Trulicity. Here's the rundown.

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Ozempic vs Victoza: Which GLP-1 medication is best for weight loss?

Ozempic has gotten tons of media coverage lately, but other GMP-1 options, like Victoza are available. Check out our Ozempic vs Victoza head-to-head to see which is best.

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Ozempic is having a moment—and not always for the right reasons. Here’s what to know

Ozempic, a drug designed to manage type 2 diabetes has become increasingly popular for weight loss. Here’s what you should know before getting curious.

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Debunking myths about GLP-1s: Separating fact from fiction

GLP-1 medications mimic the hormone in your gut called glucagon-like peptide 1. Here’s what they do in your body.

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Can anyone take a GLP-1 RA for weight loss? The answer is no–but here’s who can

It can seem like everyone is taking GLP-1 RAs for weight loss, but the reality is, they aren’t for everyone. Here’s who really benefits.

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Why do we put off making healthy changes—and how can we make better habits?

Changing your lifestyle and habits is hard. This is why it’s so easy to procrastinate on making healthy changes for days, months, and even years.  Here we discuss why we put off change and how to start making healthy changes today.

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Found member Karen Dulaney (35 pounds down and counting!) shares her tips for navigating the holidays

The holidays don’t have to be stressful when on a weight care journey, read to find out how Karen Dulaney stays focused with the help of Found

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How to wind down for sleep

Winding down for sleep can be tough–so we’ve got you covered with five tips for better snoozing.

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What you need to know about how your metabolism really changes as you age

New research shows that metabolism changes with age–but not as we think. Here we discuss ways to adapt your lifestyle as you age to support a healthy metabolism. 

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Can muscle loss cause weight gain? Yes—but it’s complicated

Sarcopenia is a common condition that weakens your muscles as you age. But what you may not know is that it can also impact your weight.

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This is what you should know about your thyroid and weight gain

Excess weight isn’t due to an underactive thyroid as previously thought, or really even “weight” 

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13 Amazing things movement does for your body (losing weight isn’t one of them)

There are a lot of great reasons to exercise—and believe it or not, weight loss is not one of them. Here are 13 reasons to get physical and some ideas for getting more movement in your life.

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9 ways to build—and stick to—healthy habits for weight loss, according to science

Building habits takes more than determination or willpower. Want to make habits stick? Dive into how your brain forms habits, with advice from two scientists on how to make habits for weight loss last.

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Why strength training is important for your weight care journey

Strength training has a long list of benefits. Here's how to start and common questions when people start to strength train.

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Could little things like walking to the mailbox help your weight journey?

You’ve heard how sitting all day isn’t healthy. Short bursts of simple movement throughout the day can combat it. The catch? Your goal is 120 minutes.

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Had a setback? Here are 6 ways to get back on track

6 tips to get right back on track after a slip up

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Losing weight after kids is hard. But with Found, I lost 50 pounds and regained my confidence

I couldn’t be there for my kids the way I wanted to be. So, with Found’s help, I made a change. Now 50 pounds down, there’s no looking back.

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Xavier Cordova-Figallo ditched yo-yo dieting and lost 23 pounds

Xavier tried everything when it came to weight loss but was always left empty-handed. How Found renewed his hope on a path to sustainable weight care.

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Weight loss is hard! Here are 8 things to make it easier

Your to-do list already has you stretched thin - Let the convenience of Found help make your weight care journey easier.

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With GLP-1s for weight care, are lifestyle changes necessary, too? An obesity doctor weighs in

Found’s own Dr. Rekha Kumar explains the power of GLP-1s for weight loss, and how lifestyle changes are key to sustainability.

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Hunger and obesity are twin problems in this Texas county: how one partnership hopes to tackle both

Many Hidalgo County, Texas, residents have to choose between affordability and health. Here’s how Found aims to eliminate the need for that choice.

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Let’s break the stigma around weight loss meds once and for all

There is a long-lived stigma around medication for weight care—and it’s time to talk facts because lifestyle changes alone may not be enough to reach your goals. 

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Mounjaro side effects: What you need to know before taking tirzepatide

Like many prescription drugs, Mounjaro has possible side effects. We review these side effects and other potential concerns with taking this medication.

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Rybelsus weight loss: This GLP-1 pill can help you skip the injections

Rybelsus is a GLP-1 pill that has shown strong weight loss results. But is this pill just as effective as injectable GLP-1 weight loss medications? Find out here.

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Saxenda vs Victoza: What's the difference between these similar GLP-1 medications?

Saxenda and Victoza share an active ingredient, but they are far from the same GLP-1 drug. Find out how and why they differ here.

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Rybelsus side effects: What you may experience on this GLP-1

Rybelsus is a popular GLP-1 option because it's a pill instead of an injection. But does it being a pill mean there are fewer Rybelsus side effects than other GLP-1 meds?

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Shopping for GLP-1 prescriptions for weight loss? Here’s what responsible prescribing looks like

With aesthetic med spas offering GLP-1 medications for weight loss, responsible prescribing matters more than ever.

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Is there an oral GLP-1 agonist? Yes, and more are on the way

More convenient and needle-free GLP-1 options are coming, and the studies show they are as effective, if not more, compared to GLP-1 injectables

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Can you avoid weight gain during menopause? Here are 5 things to know now

Does menopause make you gain weight—and can you lose or avoid it? Whether you’re 30 or 50, here’s what to know for good weight care during menopause. 

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Down 55 pounds: How Shawn Little lost weight—and what he found

Fifteen-hour days are exhausting for anyone. But life as a chef is much easier with the extra weight gone, says Shawn. 

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What does inflammation have to do with obesity? Surprisingly, a lot. Here’s how to keep it in check.

Inflammation in the body isn’t always visible. If you have obesity, you might want to consider checking your C-reactive protein (CRP). Here’s why.  

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Is Pilates good for weight loss: The truth about Pilates and weight loss

Pilates is a popular activity, but is Pilates good for weight loss? Get the scoop on this century-old workout here.

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How a last-ditch effort was a chance worth taking. Colleen T.’s 75-pound weight loss is sure to motivate

Everyone’s weight care journey is different. Which is why with Found’s personalized approach, Colleen was able to lose 75 pounds and counting.

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Can your primary care physician treat obesity? Probably not. Here’s what to do next.

Most MDs aren’t trained on the complexities related to excess weight. Frustrating? Yes. We do have some expert advice, though.

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6 Effective ways to stay motivated during your health journey

Life happens. So how do you keep your healthy lifestyle habits on track? Here are a few tips to help you generate the motivation you need to keep going for your goals.

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Why low-intensity exercise can help with weight loss

Could low and steady win the race? Yes. Meet LISS, and how to try it for your next workout.

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Got 10 minutes? You’ve got time for movement

Turns out you don't have to spend an hour in the gym to benefit from exercise—that's science. Add one (or more!) of these short workouts to your routine. You can even do them at home.

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Why people with obesity may be vitamin D deficient—and what you can do

A lot of Americans don’t get enough D. But those with excess weight are especially at risk. Learn more here.

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What to know about inflammation and obesity—and how to combat it

Sometimes acute inflammation can transition into low-grade systemic chronic inflammation, or SCI—a state of constant inflammation. SCI ups the risk for most major diseases. Here's how it happens and what you can do about it.

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Does your partner snore? Here’s what to do to get better sleep

As much as you love your partner, if their snoring keeps you up, that's not good for your health or weight care. (And it may be hurting them, too.) Here's how to handle it.

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How to get the social support you need for your weight journey

Leaning on your friends, family and the Found community could be your key to success

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Can walking actually ease knee pain? (Spoiler: Yes)

Walking has been shown to reduce knee pain. However, exercising while you’re in pain can be tough. Here we discuss how it actually can help and ways to get started. 

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What is step therapy, and how can it help get you results?

Step therapy is taking steps from less expensive generic medications and working your way up to pricier ones until you find what works for you. This is a great way to get your weight loss medication approved by your insurance provider. Learn more about how it can help here.

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How genetics can affect your weight

It’s true that your DNA is a factor. Here’s what the science says.

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Curious about intermittent fasting for weight loss? Read this

Everything you need to know about intermittent fasting and weight

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We’re having a Found member moment with Melodie Larsen—who has lost 104 (!) pounds

She still can’t believe it. Somebody pinch her - because it’s real all right. Read to find out how Larsen lost 104 pounds with the help of Found.

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Check out these 5 science-backed ways to boost your immune system

From what you eat to how you manage stress, we’ll run down the science about bolstering your defenses so you can stay well this season.

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It’s time to stop labeling foods “good” and “bad"—here’s why

Categorizing foods can lead to a cycle of guilt, shame, and restrictive behaviors– none of which are good for your health.

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Six reasons why weight loss is more than “eat less, and move more”

For years, you’ve been told that weight loss is just a matter of eating less and moving more, right? But the truth is that it’s not that simple. And that’s an understatement! Keep reading; we’ll explain. 

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Electrolytes and hydration multipliers: What are they and when do you need them?

Should you drink electrolytes for good hydration? (And if so, when?) Are hydration multipliers even better? Here's the science on what these mixes are and what you really need for good health.

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7 Ways to Fight Peer Pressure and Set Boundaries Around Your Health Goals

When everyone around us is eating certain foods or overindulging in alcohol, we’re way more likely to follow suit. Here are some strategies to help you navigate peer pressure and make conscious decisions that support your health goals.

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LGBTQ+ discrimination can lead to physical health and weight issues

American history is filled with experiences and narratives from minorities who suffered prejudices as they fought to gain acceptance and, ultimately, freedom. And although we’ve come leaps and bounds in our inclusion of gender minorities—like the Supreme Court’s decision to recognize same-sex marriage in 2015—we have a way to go.

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The simple formula that makes snack time healthier (plus 21 snack ideas!)

If your schedule won’t allow you to have regular meals every four or five hours, a healthy snack can be just the thing to give your body a needed boost. Use this formula to satisfy your appetite—and your nutrition goals.

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9 Ways to eat better and spend less

Healthy eating has a bad rap for being expensive—but it doesn't have to be. Try these simple swaps and strategies to eat nutritious whole foods on a daily basis while saving money and time.

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How Julie Watkins got the support she needed to lose 75 pounds—and counting

Sometimes it takes losing someone you love to make you look closer at your own life and how you want to live it. That’s how Julie Watkins found her way to Found. 

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5 common diet fads that don’t help weight loss

Having some serious FOMO when hearing about the latest diet trend? That’s normal! But before you jump on it, learn why it may backfire and actually make your weight care more difficult.

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Why it’s important for women to limit alcohol to lose body fat

When it comes to alcohol and how you approach weight care, consider this: It's not just about the calories. When your body is busy metabolizing alcohol, it doesn't have the capacity to metabolize other things. And this is particularly true for women.

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Your Alcohol Cheat Sheet: How to Enjoy Drinking and Still Prioritize Your Health

A cocktail or glass of bubbly doesn't have to be off limits when you're celebrating an special day or enjoying festivities. Here's are some strategies you can use to enjoy spirits in a healthful, balanced way.

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35 Thought-provoking journal prompts to help you reflect and recharge

Keeping a journal is one of the most effective and easiest forms of self-care and managing stress—which has a direct impact on your weight. Here's how to start—and some prompts to inspire you.

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There's a scientific reason why you clean your plate

There’s a scientific reason why you can’t stop eating what’s on your plate, even when you’re full. Learn about the "clean plate" mentality—and how to overcome it.

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Skip the typical weight loss advice: Here’s what it’s like to work with Found’s providers

Found providers are not your typical health care provider. They’re specifically trained in obesity medicine and consider your unique biology.

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7 Reasons to put soup on the menu for your health—plus 8 tasty recipes

Who doesn't love curling up with a bowl of good soup? And with the right ingredients, it can be a great health boost, too.

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How prescription medication can outsmart your set point weight

Your set point weight can be adjusted! Let’s chat about how prescription medication can help.

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Your body is good at storing fat—oh, thanks, evolution! Here’s how to game your system

Early humans got really good at holding onto fat reserves to survive. But that isn’t helping us manage weight in the 21st century.

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Are you a morning lark or a night owl? The answer can impact your weight care

Whether you’re a morning lark or night owl, your sleep chronotype can affect your ability to lose weight. Find out how and what you can do about it.

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New Year’s resolutions don’t work. Here’s how to set goals that stick

Be honest: Does the prospect of the approaching new year fill you with a little bit of dread? You're not alone. For those of us who feel urgently that we'd like to lose weight, get healthy, and get out there to enjoy life, the idea of setting a New Year's resolution can be very tempting, and also a little scary. This time of year might dredge up memories of resolutions past, and remind us about what we haven't been able to accomplish yet.

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Can seasonal depression affect your food choices? Yup! Here’s what to do about it

Got the winter blues? Here’s what to do

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What to know about holiday weight gain—and how you can (yes!) enjoy the season

The average person does gain some weight during the holidays. But we’ll show you how to enjoy the good food and good company and still stay on track.

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Wait, I can lose weight without obsessive calorie counting? Here’s how Found is different

Diets=canceled. The one-size-fits-all weight-loss programs don’t work. Here’s how Found is a lasting solution.

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Small changes and weight-loss medication helped Elisha S. lose 30 pounds

March of 2022 is when Elisha Sessoms took a leap of faith by joining Found. Here’s what she discovered—hint, it’s so much more than weight loss. 

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How weight loss can help you age better

Dropping even a small percentage of your body weight could help you live a longer, healthier life. Here’s how.

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Hacks to make movement easy when you’ve got a busy life

Seven ideas right this way!

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Did you enjoy your holiday feast? Us too! But if you need a reset, we’ve got some ideas

Thanksgiving is a time of celebration, but it can also throw a wrench into your healthy habits.  Here’s how to ease back into routine after enjoying the holiday to its fullest.

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Three pieces of advice from a member who found his confidence

Shaun Santiago’s weight has been an ongoing battle for almost a decade. It fluctuated for years—he’d lose weight, only to gain it again. Before embarking on his long-term weight care journey with Found, the 48-year-old’s cholesterol was high, and he was pre-diabetic.

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Eight ways to stay on track while traveling this holiday season

Your goals don’t have to take a back seat. Here we discuss ways you can keep your health a priority all while traveling and enjoying the holidays.

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The ultimate guide to winter-friendly movement: Feel your best all season!

With winter right around the corner, it’s a good time to think about the toll weather can take on your daily movement routine.

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The sneaky hunger hormone that can stall weight loss

Learn how you can rein it in and stay on track

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5 reasons to strengthen your core and pelvic floor

Your core is your foundation, and keeping it strong has benefits way beyond chiseled abs. Don’t worry—no endless crunches and sit-ups are needed.

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Chronic stress can make it hard to control your weight. Here's what to do.

Chronic stress can be correlated to weight gain. Learn how stress management can help you with controlling your weight. Read on.

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How does Found prescription medication work?

Diet and exercise aren't always enough to help you reach your goals. Find out how medication could reduce cravings, boost feelings of fullness and improve blood sugar so you lose the weight for good.

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How these members Found success with weight loss for the first time

At Found, we offer biology-based, science-backed prescription weight loss programs for our members. Read the real stories of Found members who have finally found a path to lasting weight care. Kristine, Christine, and Taylor tell us their stories about how Found altered their lives in more ways than just weight loss. 

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Modified on December 16, 2021

What you need to know: Mounjaro coupon and other savings

Mounjaro can cost big bucks out of pocket. The Mounjaro coupon expired in December, but there are other ways to save.

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Modified on December 16, 2021

Compounded weight loss drugs: Is the low cost worth the risk?

Using compounded drugs as a cheaper alternative to medicines like Ozempic® or Mounjaro® can be risky—and health professionals are sounding alarms.

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article

Modified on December 16, 2021

I tried metformin to lose weight, and this is what happened

Some prescription drugs can lead to weight gain and it can feel defeating. But, as Emilie learned, you don’t have to sacrifice one aspect of your health for another.

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article

Modified on December 16, 2021

What to know about Zepbound side effects

If you’re taking Zepbound or thinking about it, here’s what you should know about Zepbound side effects and how to manage them.

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article

Modified on December 16, 2021

How to manage Ozempic side effects

Ozempic may cause some side effects. Here’s how to manage them—and when to call your provider.

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article

Modified on December 16, 2021

How to save on your prescription with the Ozempic coupon

The Ozempic coupon can help you save on your prescription. Here’s more about the drug’s cost and assistance options.

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article

Modified on December 16, 2021

The truth about Ozempic: Here’s what to expect (and what’s a myth)

Should you take Ozempic to lose weight? What about all the myths and rumors? We set the record straight. 

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article

Modified on December 16, 2021

I tried Ozempic for 30 days–and this is what happened

Kevin Poole was skeptical that Ozempic could help him lose weight. But he began to realize that maybe gaining weight as he aged wasn’t inevitable.

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article

Modified on December 16, 2021

Wegovy vs Mounjaro: Which is best for you for weight loss?

Mounjaro and Wegovy are both powerful, yet slightly different, drugs used to treat obesity. Between the two, which is better for your weight loss?

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article

Modified on December 16, 2021

Zepbound vs Ozempic: Which of these powerful drugs is best for weight loss?

Zepbound and Ozempic are both used for weight loss, often with amazing results. How do you know which one is right for you?

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article

Modified on December 16, 2021

Zepbound weight loss: The newest FDA-approved drug and how it works

Zepbound, with the same active ingredient as Mounjaro, promises to be even more effective for weight loss than Ozempic. Here’s what it is and how it works.

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article

Modified on December 16, 2021

Wegovy vs Saxenda: Which GLP-1 medication is the better option for you?

Wegovy and Saxenda are both among the newer drugs for weight loss— and they have significant differences. Here’s how to know which may be right for you.

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article

Modified on December 16, 2021

Zepbound vs Mounjaro: What’s the difference when it comes to weight loss?

Now that the FDA’s approved tirzepatide for weight loss, which brand name version should you consider for losing weight?

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article

Modified on December 16, 2021

How to get the Zepbound coupon and save money on weight loss

Zepbound is the latest and one of the most effective drugs on the market for weight loss. But it has a $1000+ per month price tag. Here’s how to save some money.

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article

Modified on December 16, 2021

Is Mounjaro approved for weight loss? Get ready for the next big obesity drug

There aren’t many drugs approved by the FDA for weight loss. The ingredient in Mounjaro has shown promising results—and after 13 months on the FDA’s fast track, it’s finally approved.

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article

Modified on December 16, 2021

Wegovy vs Trulicity: Two GLP-1 medications, but which is best for weight loss?

Wegovy and Trulicity are both GLP-1 medications that help with weight loss, but only one is FDA approved for weight management. So does that make it a better option for you? Find out here.

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article

Modified on December 16, 2021

What you must know: Taking Ozempic for weight loss

Ozempic, a drug designed to manage type 2 diabetes has become increasingly popular for weight loss. Here’s what you should know before getting curious.

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article

Modified on December 16, 2021

How Found helped me lose 65 pounds (and find my confidence again!)

With the help of my coach and the Found community, I was able to lose 65 pounds and find the clarity I needed to live a more fulfilling life.

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article

Modified on December 16, 2021

This is how to make your resolutions stick, according to a psychologist

What does it really take to keep a New Year’s resolution beyond January? Found psychologist Dr. Laura Garcia offers expert hacks. 

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article

Modified on December 16, 2021

7 Lifestyle changes that can help lower your blood pressure

Most experts agree that managing high blood pressure is much more about lifestyle changes vs. medication: 70 percent vs. 30 percent by most estimates. Implementing some of these simple lifestyle shifts can have a big impact.

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article

Modified on December 16, 2021

Are there really natural alternatives to Ozempic?

Can berberine or psyllium husk work just as well as Ozempic for weight loss—at a fraction of the price and red tape? Here’s what to know.

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article

Modified on December 16, 2021

Why am I not losing weight on Wegovy?

Only some people on Wegovy experience the kind of weight loss the media touts. So what’s going on?

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article

Modified on December 16, 2021

Do you need medication for lasting weight loss?

What you need to know about medication for weight loss. Could it help you, and how long do you need to take it?

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article

Modified on December 16, 2021

You've tried everything. Ready to get lasting results with Found?

Diets=canceled. The one-size-fits-all weight-loss programs don’t work. Here’s how Found is a lasting solution.

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article

Modified on December 16, 2021

I tried topiramate to lose weight—and I’ve lost over 100 pounds

Cheryl Woodring set a goal of losing 200 pounds and turned to Found for help. In 7 months, topiramate and a healthy lifestyle have taken her halfway there.

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article

Modified on December 16, 2021

Here’s the truth about Ozempic vs other weight-loss drugs

Ozempic’s a game changer. So why are obesity docs still using other weight-loss drugs?

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article

Modified on December 16, 2021

Five common myths about metabolism—and some truths you need to know

It’s a common belief that a speedy metabolism helps you burn more calories.

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article

Modified on December 16, 2021

Losing weight after kids is hard. But with Found, I lost 50 pounds and regained my confidence

I couldn’t be there for my kids the way I wanted to be. So, with Found’s help, I made a change. Now 50 pounds down, there’s no looking back.

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article

Modified on December 16, 2021

What to expect during your first month at Found

Starting something new can be scary—and that can be especially true of beginning a weight care program. (In fact, there’s a word for that very real fear of something new or unfamiliar: neophobia.) Is it normal to have some worries? Absolutely! Should they hold you back? Absolutely not!

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article

Modified on December 16, 2021

Wegovy vs Ozempic: Which semaglutide for weight loss is best for you?

Are you considering Ozempic or Wegovy for weight loss but uncertain which is right for you? Get all the details on these GLP-1 weight loss medications here.

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article

Modified on December 16, 2021

This Saxenda coupon can help save money on the weight-loss drug liraglutide

The most popular drugs for weight loss can be expensive. The Saxenda coupon can help you save money and lose weight.

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article

Modified on December 16, 2021

What to know about mindful drinking

Moderation is key for weight care—and that includes alcohol. Here’s what you need to know.

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article

Modified on December 16, 2021

Phentermine alternative: 5 best alternatives for phentermine

Phentermine is an FDA-approved weight-loss drug, but it's not right for everyone. Here are some phentermine alternatives for those who prefer not to take it.

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article

Modified on December 16, 2021

How do the “G” meds used for weight loss differ? GLP-1s, GIPs and GGGs explained

GLP-1s are getting all of the spotlight. But do you know about GLP-1/GIP dual agonists and triple agonists? We explain how they differ.

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article

Modified on December 16, 2021

Weight loss shot: Learn all about the various shots for weight loss

There are five main shots for weight loss. Learn the difference between them and which may be best for you here.

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article

Modified on December 16, 2021

GLP-1 Weight loss: How GLP-1 medication can help you achieve sustainable weight loss

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article

Modified on December 16, 2021

Ozempic isn’t for everyone: The suite of drugs we need to advance obesity care

Ozempic craze got you curious? Here’s what you need to know and more about Found’s wide range of medication options to fit your unique needs.

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article

Modified on December 16, 2021

The best weight loss drugs: Just because they’re popular doesn’t mean they’ll work for you

The most effective medicine to help you lose weight is the one that works with your biology. For that prescription, start with your MetabolicPrint.

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article

Modified on December 16, 2021

I tried bupropion and naltrexone for 90 days to lose weight—here’s what happened

Katie once thought drugs for weight loss were just a shortcut. But when she joined Found, she started seeing the results she’d pursued for years.

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article

Modified on December 16, 2021

Jessica is down 80 pounds: How she did it. Plus, what keeps her motivated

This Found member tried everything to lose weight. Here’s how pairing healthy habits with weight loss medication made all the difference. 

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article

Modified on December 16, 2021

Ozempic foods to avoid: Are any foods off-limit?

Ozempic is a diabetes drug that also shows the ability to help with weight loss. Are there any foods that interact poorly with it? Find out here.

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article

Modified on December 16, 2021

How to get rid of visceral fat: Where you carry your weight matters

Being overweight can impact your health.  But research shows visceral belly fat can be particularly dangerous.  Here’s how to get rid of this type of belly fat and why it’s important.

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article

Modified on December 16, 2021

Victoza Weight Loss: Is this once-daily GLP-1 weight loss medication right for you?

Victoza is a once-daily GLP-1 medication proven to aid in weight loss. Plus, it has the manufacturer's smallest needle. Is Victoza weight loss right for you? Find out here.

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article

Modified on December 16, 2021

The Brain-Gut Disconnect: Why am I always so hungry?

For some people, weight loss is hard because of constant signals between the brain and gut. Here’s how obesity doctors can help.

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article

Modified on December 16, 2021

Constant cravings: Why can’t I stop thinking about food?

Got food on your mind all the time? If you feel it’s blocking your goal to reach a healthy weight, personalized medical care may help.  

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article

Modified on December 16, 2021

How mood responses can drive your food decisions

Renee’s moods often set off emotional eating. When a physician helped her understand why, she started seeing the weight loss success she wanted.

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article

Modified on December 16, 2021

How slow metabolism can lead to weight gain

Some people do all the right things and still can’t lose weight. The problem may be a slow metabolism. (Yes, it’s real.) Now, medical science can help. 

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article

Modified on December 16, 2021

4 steps to hitting your weight-loss goals

Here’s a four-step process to reaching your weight-loss goals and maintaining them through the Found program.

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article

Modified on December 16, 2021

Mounjaro weight loss: How tirzepatide helps you lose weight

Mounjaro (tirzepatide) is FDA-approved to treat type 2 diabetes—and it shows exciting promise for helping people with weight. Here’s how it works.

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article

Modified on December 16, 2021

What kind of support do people want?

With millions of people thrust into isolation by the global pandemic, Americans have craved social support more than ever. But they may not know how to get it—or feel out of practice and a bit awkward as they tepidly move back into the world of “normalcy.”

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article

Modified on December 16, 2021

What to do when you blow it

We’ve all been there—spontaneously grabbing and killing a bag of chips or hitting the Popeye’s drive-thru one evening because you’re ravenous and forgot to meal prep.

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article

Modified on December 16, 2021

Obesity is a disease, not a decision

Obesity and weight are much more complex than originally thought. One thing we do know: It's not a lack of willpower. Here’s what the science says.

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article

Modified on December 16, 2021

Obesity is a disease, not a decision

Learn how obesity is a complex disease caused by various factors that requires lifestyle changes, support, and medication.

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article

Modified on December 16, 2021

4 Reasons to try medically-backed weight loss with Found in 2022

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article

Modified on December 16, 2021

The scoop on menopause and your weight

How menopausal weight happens and why it’s harder to lose–we’ve got 4 ways you can still reach your weight care goals, here

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article

Modified on December 16, 2021

How can losing weight help to reduce the risk of chronic conditions?

Losing weight with the help of weight-loss medication and lifestyle changes can lead to health improvements in chronic conditions like heart disease and PCOS.

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article

Modified on December 16, 2021

Big things can happen when you combine the power of health coaching, an app, and meds

You’re probably familiar with the old saying about “fighting with one hand tied behind your back.” Well, for a long time, that’s how society has been fighting obesity–treating it like a simple matter of having the willpower to eat better and move more.

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article

Modified on December 16, 2021

Paying for GLP-1 Medications: Is Wegovy covered by insurance?

Wegovy has a hefty out-of-pocket cost when paying full price, leaving many wondering if Wegovy is covered by insurance. Find out here if your insurer will cover this weight loss medication and your alternatives if not.

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article

Modified on December 16, 2021

Is obesity an actual disease? Here’s what the science says

There’s a debate on whether obesity is a complex disease or a lack of willpower. Here’s what the science has to say.

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article

Modified on December 16, 2021

31 Nutrition tips to make every day healthier

Eating nutritiously is one of the core foundations of staying healthy, but it isn’t always easy. But a few swaps and additions can lead to big changes.

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article

Modified on December 16, 2021

Unlock the power of social support for your success

Share and build a team of people with whom you can share your journey with and who will cheer you on, and give you the support you need.

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article

Modified on December 16, 2021

What are GLP-1s and how do they treat obesity?

This class of prescription drugs—called glucagon-like peptide-1 receptor agonists (GLP-1 RAs)—has generated a lot of buzz for their ability to help with weight care, so it’s no wonder you’re curious to learn more about how they work, and what the benefits are.

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article

Modified on December 16, 2021

How to have a healthier holiday season with Found

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article

Modified on December 16, 2021

Why weight loss isn’t just about willpower

Stop depending on willpower to lose weight, it doesn’t work, and here’s why

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article

Modified on December 16, 2021

How prescription pills can help with sustainable weight loss

It’s late one night, and in a haze of tiredness and frustration, you start Googling “prescription weight-loss pills.” You’ve tried All The Diets, and nothing has worked, so here you are surfing for other answers.

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article

Modified on December 16, 2021

Obesity care is broken. This is how Found is fixing it

The weight loss industry often blames excess weight on a lack of willpower. But obesity is a disease. Here’s how Found helps people get medical care.

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article

Modified on December 16, 2021

Why it’s so hard to lose weight if you have PCOS

Of the estimated 5 million American women with Polycystic Ovary Syndrome (PCOS), between 40 and 80 percent find weight management a challenge. What gives? Well, as you know, PCOS is a hormonal disorder—and hormones affect many systems in your body, including those that help regulate body weight.

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article

Modified on December 16, 2021

The biology of your set weight point

When it comes to our weight care journey, we already know that it involves a number of different factors—from intuitive eating to movement—but there's even more involved than that, and at an inherent biological level.

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article

Modified on December 16, 2021

Eight ways to eat *slightly* healthier this holiday (Because no one expects perfection)

It can be hard to maintain healthy eating habits between the holiday festivities, but it doesn't have to be. Here are eight tips to make it easier.

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article

Modified on December 16, 2021

The pros and cons of zero-calorie sweeteners

There are a lot of alternatives if you want to cut back on sugar. (We've come a long way from pink packets!) But are modern-day sweeteners helpful for weight loss? We've got the science.

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article

Modified on December 16, 2021

Your PCOS Questions—Answered

If you’ve got PCOS—polycystic ovary syndrome—and you’re like most women who do, your first symptoms probably had to do with monthly cycles or problems getting pregnant, and that’s what many doctors treat first.

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article

Modified on December 16, 2021

Why you should forget everything diet culture has taught you

Weight care isn’t an elementary school math equation. Yet diet culture tells us that it’s all about the energy in (number of calories eaten) minus the energy out (calories burned). And guess what? It’s a ridiculously outdated concept!

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article

Modified on December 16, 2021

Why NSVs are so powerful for measuring your success

If you’ve been conditioned to place value on the scale, it’s not the only way to measure your progress—in fact, even if you have a smart biometric scale, it still isn’t telling you everything about your success.

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article

Modified on December 16, 2021

Transgender people face unique weight challenges

In the 1990s, the idea of a transgender person was not a reality, and if it was portrayed in the mainstream it was made out to be odd or resembling some sort of circus act. Americans have come a long way as issues like being fired from a job or facing direct violence because you’re transgender have decreased immensely, but not totally.

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article

Modified on December 16, 2021

The nourishing power of Black food traditions

From black-eyed peas to collards, what some call “soul food“ can be seriously healthy

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article

Modified on December 16, 2021

What’s the best workout for weight care?

The best exercise to do if you want to lose weight or maintain weight loss.

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article

Modified on December 16, 2021

The best way to work with your Found coach

Found Coaches are experts in behavior change for health. Here's how to make the most of your relationship with your coach to optimize your weight loss success.

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article

Modified on December 16, 2021

How to make a tasty smoothie with health benefits

DIY smoothies are an easy way to get more servings of fiber, protein, and healthy fat in your diet—they help you stay hydrated too. Here's how to make some tasty, nutritious sips.

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article

Modified on December 16, 2021

Should you use the BMI chart to set your weight goal?

You’ve probably had your body mass index—or BMI—measured at one or more check ups since you were a child. Care providers and even fitness coaches use BMI to gauge whether you’re at a healthy weight.

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article

Modified on December 16, 2021

Shame and its impact on health

We’ve all felt shame in some form in our lifetime—whether you were teased for wearing a certain swimsuit or mispronouncing a word.

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article

Modified on December 16, 2021

How medication has revolutionized the weight-loss world

Research shows that a combination of medication and lifestyle modifications results in more weight loss than doing just one of them alone.

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article

Modified on December 16, 2021

8 ways to navigate holiday stress

With the never ending to do list this holiday season, make sure you try these 8 tips to have a stress free holiday

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article

Modified on December 16, 2021

How I lost 86 pounds and Found my true self

After decades of carrying around excess weight, I'm finally living a healthier, more confident life.

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article

Modified on December 16, 2021

How Found works to customize a treatment plan for you

Excess weight and obesity are complicated conditions. Popular belief is that they’re caused by overeating and lack of exercise.

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article

Modified on December 16, 2021

How do GLP-1s help obesity?

You’ve heard the rage on how GLP-1s work for weight loss, but do they have the ability to change the way we treat obesity? Short answer: Yes

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article

Modified on December 16, 2021

Can you prevent prediabetes from advancing into diabetes?

Prediabetes is surprisingly common. Here’s how to get tested—and steps you can take to help prevent prediabetes from advancing into diabetes.

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article

Modified on December 16, 2021

8 Vegetarian breakfasts to power your morning

Mythbuster: Eating breakfast won't help you lose weight, but skipping it won't help you lose, either. So turn your morning into an opportunity to nourish your body.

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article

Modified on December 16, 2021

7 Ways to make mindful eating work for you

Wouldn’t it be something if we could lose weight as easily as we lose our keys? We’re often sold quick-fixes and follow fads that don’t last and promise results that don’t deliver.

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article

Modified on December 16, 2021

5 Lifestyle changes you can make for a healthier gut

Gut health affects every single part of your body.

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article

Modified on December 16, 2021

14 inspiring quotes about health from Black culture

Focus on your health with these wise words from Black Americans

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article

Modified on December 16, 2021

Is dieting as big a sacrifice as having kids? What Americans think about weight loss

We make sacrifices every day—whether it’s sleeping a little less, so we have time to grab coffee on the way to work (a contradictory behavior many of us are guilty of), skipping dinner with friends to spend time with the family, or nixing our online shopping habits to save money. But when it comes to weight loss, we tend to view the sacrifices we make as majorones. (Yes, even if it’s something we really want.)

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article

Modified on December 16, 2021

Positive thinking, self-love, and Found helped Stephanie Jones lose 63 pounds

When Stephanie Jones discovered Found, she knew it was time to make some big changes— not just on the scale but on the inside.

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article

Modified on December 16, 2021

4 reasons why weight loss is more than “calories in, calories out”

You've probably heard that weight is all about "calories in, calories out" throughout your weight loss journey. This theory is based on the idea that you're bound to lose weight if you burn more calories than you eat.

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article

Modified on December 16, 2021

3 Signs prescription weight care may be right for you in 2022

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article

Modified on December 16, 2021

Trulicity vs Victoza: Which is best to help you lose weight?

Victoza and Trulicity are GLP-1 medications that not only treat type-2 diabetes but have also shown great results in weight loss. Which one is better for you? Find out here.

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article

Modified on December 16, 2021

Saxenda weight loss: This trailblazing GLP-1 remains an effective option for sustainable weight loss

Saxenda may have been FDA-approved way back in 2014, but that doesn't mean it's not as effective as today's newer weight-loss medications.

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article

Modified on December 16, 2021

Mounjaro vs Ozempic: How do these weight loss medications stack up?

There's a lot of buzz surrounding Ozempic and Moujaro for weight loss, but which one is the best option for you? Find out here in out Mounjaro vs Ozempic head-to-head comparison. .

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article

Modified on December 16, 2021

Almost half of Americans 18–44 have insulin resistance. Are you one of them?

Almost half of Americans 18–44 have insulin resistance, but most don’t know it. Here are some signs to look out for.

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article

Modified on December 16, 2021

Sleep and its correlation to weight loss

If you’ve ever turned in at 2 A.M. the night before an early meeting, you know how inadequate sleep affects your day.

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article

Modified on December 16, 2021

Your top 5 questions about Found prescription weight loss—answered

Curious about Found’s prescription weight-loss program? We’ve answered all your questions, here.

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article

Modified on December 16, 2021

So you’re interested in prescription weight-loss medication—now what?

Getting a weight-loss prescription is easier said than done. Here’s what you need to know about the requirements and insurance coverage for these meds.

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article

Modified on December 16, 2021

Looking after your sexual health while you're on a weight care journey

Sex isn’t the easiest thing to talk about (remember that cringey 8th grade sex ed class that didn’t exactly include everything you needed to know to be informed and safe?). Well, we’re going to go there anyway, because sexual health shouldn’t be taboo, and it can be an important part of your weight care journey.

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article

Modified on December 16, 2021

Obesity stigma makes it difficult to get support, survey says

Here’s the thing about weight stigma: Whether you’ve heard it called fatphobia, fat shaming, or discrimination based on weight and size, all of those terms are consistent with systemic bias.

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article

Modified on December 16, 2021

Trulicity weight loss: What you need to know

Trulicity received FDA approval for treating type 2 diabetes in 2014, but it's also made waves in the medical weight loss community. Learn all about Trulicity weight loss here.

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article

Modified on December 16, 2021

Ozempic vs Metformin: Which drug triumphs for weight loss?

Are you considering Ozempic or metformin in your weight loss journey but unsure which is right for you? Learn everything you'll need to make a decision in your Ozempic vs. metformin debate here.

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article

Modified on December 16, 2021

Trulicity vs Ozempic: which GLP-1 drug triumphs for weight loss?

Ozempic and Trulicity are both GLP-1 medications approved to treat type 2 diabetes, but they also show success in weight loss. Which is best for your weight loss goals? Find out here.

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article

Modified on December 16, 2021

Wait…you can take diabetes medication for weight loss?

Yes, you can take a diabetes medication for weight loss—here’s how it works.

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article

Modified on December 16, 2021

GLP-1 pill: Is a GLP-1 pill a good alternative to injectable GLP-1 meds?

GLP-1 medications are getting a lot of press lately, but they are almost exclusively injectables. Is the an effective GLP-1 pill on the market? Find out here.

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article

Modified on December 16, 2021

Rybelsus vs Ozempic: GLP-1 pill or injection -- which is best?

Rybelsus and Ozempic are GLP-1 medications with great results in weight loss, but one is a pill and the other an injection. Find out which is best in our Rybelsus vs Ozempic comparison.

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article

Modified on December 16, 2021

Wondering if you have to take GLP-1s forever? Here’s what you need to know

Most people who take GLP-1 medications regain two-thirds of the weight lost when they stop taking it. Once you start, can you ever stop?

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article

Modified on December 16, 2021

Struggling to make healthy lifestyle changes? Weight-loss medication might help

Prescription medication can help address roadblocks like cravings and hunger, so you can build healthy habits, lose weight, and keep it off.

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article

Modified on December 16, 2021

Foods to avoid while on Saxenda

Saxenda is a powerful GLP-1 weight loss medication, but it's not without some side effects. Are there any foods to avoid while on Saxenda to prevent side effects?

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article

Modified on December 16, 2021

Wegovy coupon: How can you save money on this GLP-1 medication?

Wegovy is a popular GLP-1 with FDA approval for use in patients with obesity. The problem is that it can get rather expensive. Learn about money-saving Wegovy coupons and programs.

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article

Modified on December 16, 2021

Victoza foods to avoid: Will taking this GLP-1 limit your diet?

Victoza has shown the ability to aid in weight loss, but many people fear you must avoid certain foods while taking it. Let's explore what (if any) Victoza foods to avoid.

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article

Modified on December 16, 2021

Foods to avoid with Trulicity

Trulicity is a GLP-1 medication proven to aid in weight loss. You may be wondering what (if any) foods you need to avoid while taking Trulicity. Here's the rundown.

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article

Modified on December 16, 2021

Ozempic vs Victoza: Which GLP-1 medication is best for weight loss?

Ozempic has gotten tons of media coverage lately, but other GMP-1 options, like Victoza are available. Check out our Ozempic vs Victoza head-to-head to see which is best.

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article

Modified on December 16, 2021

Debunking myths about GLP-1s: Separating fact from fiction

GLP-1 medications mimic the hormone in your gut called glucagon-like peptide 1. Here’s what they do in your body.

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article

Modified on December 16, 2021

Can anyone take a GLP-1 RA for weight loss? The answer is no–but here’s who can

It can seem like everyone is taking GLP-1 RAs for weight loss, but the reality is, they aren’t for everyone. Here’s who really benefits.

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article

Modified on December 16, 2021

Why do we put off making healthy changes—and how can we make better habits?

Changing your lifestyle and habits is hard. This is why it’s so easy to procrastinate on making healthy changes for days, months, and even years.  Here we discuss why we put off change and how to start making healthy changes today.

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article

Modified on December 16, 2021

Found member Karen Dulaney (35 pounds down and counting!) shares her tips for navigating the holidays

The holidays don’t have to be stressful when on a weight care journey, read to find out how Karen Dulaney stays focused with the help of Found

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article

Modified on December 16, 2021

How to wind down for sleep

Winding down for sleep can be tough–so we’ve got you covered with five tips for better snoozing.

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article

Modified on December 16, 2021

What you need to know about how your metabolism really changes as you age

New research shows that metabolism changes with age–but not as we think. Here we discuss ways to adapt your lifestyle as you age to support a healthy metabolism. 

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article

Modified on December 16, 2021

Can muscle loss cause weight gain? Yes—but it’s complicated

Sarcopenia is a common condition that weakens your muscles as you age. But what you may not know is that it can also impact your weight.

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article

Modified on December 16, 2021

This is what you should know about your thyroid and weight gain

Excess weight isn’t due to an underactive thyroid as previously thought, or really even “weight” 

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article

Modified on December 16, 2021

13 Amazing things movement does for your body (losing weight isn’t one of them)

There are a lot of great reasons to exercise—and believe it or not, weight loss is not one of them. Here are 13 reasons to get physical and some ideas for getting more movement in your life.

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article

Modified on December 16, 2021

9 ways to build—and stick to—healthy habits for weight loss, according to science

Building habits takes more than determination or willpower. Want to make habits stick? Dive into how your brain forms habits, with advice from two scientists on how to make habits for weight loss last.

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article

Modified on December 16, 2021

Why strength training is important for your weight care journey

Strength training has a long list of benefits. Here's how to start and common questions when people start to strength train.

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article

Modified on December 16, 2021

Could little things like walking to the mailbox help your weight journey?

You’ve heard how sitting all day isn’t healthy. Short bursts of simple movement throughout the day can combat it. The catch? Your goal is 120 minutes.

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article

Modified on December 16, 2021

Had a setback? Here are 6 ways to get back on track

6 tips to get right back on track after a slip up

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article

Modified on December 16, 2021

Losing weight after kids is hard. But with Found, I lost 50 pounds and regained my confidence

I couldn’t be there for my kids the way I wanted to be. So, with Found’s help, I made a change. Now 50 pounds down, there’s no looking back.

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article

Modified on December 16, 2021

Xavier Cordova-Figallo ditched yo-yo dieting and lost 23 pounds

Xavier tried everything when it came to weight loss but was always left empty-handed. How Found renewed his hope on a path to sustainable weight care.

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article

Modified on December 16, 2021

Weight loss is hard! Here are 8 things to make it easier

Your to-do list already has you stretched thin - Let the convenience of Found help make your weight care journey easier.

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article

Modified on December 16, 2021

With GLP-1s for weight care, are lifestyle changes necessary, too? An obesity doctor weighs in

Found’s own Dr. Rekha Kumar explains the power of GLP-1s for weight loss, and how lifestyle changes are key to sustainability.

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article

Modified on December 16, 2021

Hunger and obesity are twin problems in this Texas county: how one partnership hopes to tackle both

Many Hidalgo County, Texas, residents have to choose between affordability and health. Here’s how Found aims to eliminate the need for that choice.

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article

Modified on December 16, 2021

Let’s break the stigma around weight loss meds once and for all

There is a long-lived stigma around medication for weight care—and it’s time to talk facts because lifestyle changes alone may not be enough to reach your goals. 

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article

Modified on December 16, 2021

Mounjaro side effects: What you need to know before taking tirzepatide

Like many prescription drugs, Mounjaro has possible side effects. We review these side effects and other potential concerns with taking this medication.

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article

Modified on December 16, 2021

Rybelsus weight loss: This GLP-1 pill can help you skip the injections

Rybelsus is a GLP-1 pill that has shown strong weight loss results. But is this pill just as effective as injectable GLP-1 weight loss medications? Find out here.

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Modified on December 16, 2021

Saxenda vs Victoza: What's the difference between these similar GLP-1 medications?

Saxenda and Victoza share an active ingredient, but they are far from the same GLP-1 drug. Find out how and why they differ here.

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article

Modified on December 16, 2021

Rybelsus side effects: What you may experience on this GLP-1

Rybelsus is a popular GLP-1 option because it's a pill instead of an injection. But does it being a pill mean there are fewer Rybelsus side effects than other GLP-1 meds?

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article

Modified on December 16, 2021

Shopping for GLP-1 prescriptions for weight loss? Here’s what responsible prescribing looks like

With aesthetic med spas offering GLP-1 medications for weight loss, responsible prescribing matters more than ever.

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article

Modified on December 16, 2021

Is there an oral GLP-1 agonist? Yes, and more are on the way

More convenient and needle-free GLP-1 options are coming, and the studies show they are as effective, if not more, compared to GLP-1 injectables

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article

Modified on December 16, 2021

Can you avoid weight gain during menopause? Here are 5 things to know now

Does menopause make you gain weight—and can you lose or avoid it? Whether you’re 30 or 50, here’s what to know for good weight care during menopause. 

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Modified on December 16, 2021

Down 55 pounds: How Shawn Little lost weight—and what he found

Fifteen-hour days are exhausting for anyone. But life as a chef is much easier with the extra weight gone, says Shawn. 

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article

Modified on December 16, 2021

What does inflammation have to do with obesity? Surprisingly, a lot. Here’s how to keep it in check.

Inflammation in the body isn’t always visible. If you have obesity, you might want to consider checking your C-reactive protein (CRP). Here’s why.  

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Modified on December 16, 2021

Is Pilates good for weight loss: The truth about Pilates and weight loss

Pilates is a popular activity, but is Pilates good for weight loss? Get the scoop on this century-old workout here.

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article

Modified on December 16, 2021

How a last-ditch effort was a chance worth taking. Colleen T.’s 75-pound weight loss is sure to motivate

Everyone’s weight care journey is different. Which is why with Found’s personalized approach, Colleen was able to lose 75 pounds and counting.

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Modified on December 16, 2021

Can your primary care physician treat obesity? Probably not. Here’s what to do next.

Most MDs aren’t trained on the complexities related to excess weight. Frustrating? Yes. We do have some expert advice, though.

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article

Modified on December 16, 2021

Why low-intensity exercise can help with weight loss

Could low and steady win the race? Yes. Meet LISS, and how to try it for your next workout.

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article

Modified on December 16, 2021

What to know about inflammation and obesity—and how to combat it

Sometimes acute inflammation can transition into low-grade systemic chronic inflammation, or SCI—a state of constant inflammation. SCI ups the risk for most major diseases. Here's how it happens and what you can do about it.

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article

Modified on December 16, 2021

Does your partner snore? Here’s what to do to get better sleep

As much as you love your partner, if their snoring keeps you up, that's not good for your health or weight care. (And it may be hurting them, too.) Here's how to handle it.

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article

Modified on December 16, 2021

How to get the social support you need for your weight journey

Leaning on your friends, family and the Found community could be your key to success

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article

Modified on December 16, 2021

Can walking actually ease knee pain? (Spoiler: Yes)

Walking has been shown to reduce knee pain. However, exercising while you’re in pain can be tough. Here we discuss how it actually can help and ways to get started. 

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article

Modified on December 16, 2021

What is step therapy, and how can it help get you results?

Step therapy is taking steps from less expensive generic medications and working your way up to pricier ones until you find what works for you. This is a great way to get your weight loss medication approved by your insurance provider. Learn more about how it can help here.

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article

Modified on December 16, 2021

How genetics can affect your weight

It’s true that your DNA is a factor. Here’s what the science says.

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article

Modified on December 16, 2021

Curious about intermittent fasting for weight loss? Read this

Everything you need to know about intermittent fasting and weight

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article

Modified on December 16, 2021

We’re having a Found member moment with Melodie Larsen—who has lost 104 (!) pounds

She still can’t believe it. Somebody pinch her - because it’s real all right. Read to find out how Larsen lost 104 pounds with the help of Found.

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article

Modified on December 16, 2021

Check out these 5 science-backed ways to boost your immune system

From what you eat to how you manage stress, we’ll run down the science about bolstering your defenses so you can stay well this season.

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article

Modified on December 16, 2021

It’s time to stop labeling foods “good” and “bad"—here’s why

Categorizing foods can lead to a cycle of guilt, shame, and restrictive behaviors– none of which are good for your health.

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article

Modified on December 16, 2021

Six reasons why weight loss is more than “eat less, and move more”

For years, you’ve been told that weight loss is just a matter of eating less and moving more, right? But the truth is that it’s not that simple. And that’s an understatement! Keep reading; we’ll explain. 

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article

Modified on December 16, 2021

LGBTQ+ discrimination can lead to physical health and weight issues

American history is filled with experiences and narratives from minorities who suffered prejudices as they fought to gain acceptance and, ultimately, freedom. And although we’ve come leaps and bounds in our inclusion of gender minorities—like the Supreme Court’s decision to recognize same-sex marriage in 2015—we have a way to go.

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article

Modified on December 16, 2021

How Julie Watkins got the support she needed to lose 75 pounds—and counting

Sometimes it takes losing someone you love to make you look closer at your own life and how you want to live it. That’s how Julie Watkins found her way to Found. 

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article

Modified on December 16, 2021

5 common diet fads that don’t help weight loss

Having some serious FOMO when hearing about the latest diet trend? That’s normal! But before you jump on it, learn why it may backfire and actually make your weight care more difficult.

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article

Modified on December 16, 2021

35 Thought-provoking journal prompts to help you reflect and recharge

Keeping a journal is one of the most effective and easiest forms of self-care and managing stress—which has a direct impact on your weight. Here's how to start—and some prompts to inspire you.

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Modified on December 16, 2021

Skip the typical weight loss advice: Here’s what it’s like to work with Found’s providers

Found providers are not your typical health care provider. They’re specifically trained in obesity medicine and consider your unique biology.

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article

Modified on December 16, 2021

7 Reasons to put soup on the menu for your health—plus 8 tasty recipes

Who doesn't love curling up with a bowl of good soup? And with the right ingredients, it can be a great health boost, too.

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Modified on December 16, 2021

Your body is good at storing fat—oh, thanks, evolution! Here’s how to game your system

Early humans got really good at holding onto fat reserves to survive. But that isn’t helping us manage weight in the 21st century.

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article

Modified on December 16, 2021

Are you a morning lark or a night owl? The answer can impact your weight care

Whether you’re a morning lark or night owl, your sleep chronotype can affect your ability to lose weight. Find out how and what you can do about it.

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article

Modified on December 16, 2021

Can seasonal depression affect your food choices? Yup! Here’s what to do about it

Got the winter blues? Here’s what to do

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Modified on December 16, 2021

Wait, I can lose weight without obsessive calorie counting? Here’s how Found is different

Diets=canceled. The one-size-fits-all weight-loss programs don’t work. Here’s how Found is a lasting solution.

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Modified on December 16, 2021

Three pieces of advice from a member who found his confidence

Shaun Santiago’s weight has been an ongoing battle for almost a decade. It fluctuated for years—he’d lose weight, only to gain it again. Before embarking on his long-term weight care journey with Found, the 48-year-old’s cholesterol was high, and he was pre-diabetic.

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article

Modified on December 16, 2021

Eight ways to stay on track while traveling this holiday season

Your goals don’t have to take a back seat. Here we discuss ways you can keep your health a priority all while traveling and enjoying the holidays.

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article

Modified on December 16, 2021

5 reasons to strengthen your core and pelvic floor

Your core is your foundation, and keeping it strong has benefits way beyond chiseled abs. Don’t worry—no endless crunches and sit-ups are needed.

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article

Modified on December 16, 2021

Does exercise improve cardiovascular function?

Exercise can greatly improve your cardiovascular function and even helps it perform better under stress. Follow along to learn more about it.

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article

Modified on December 16, 2021

What are the benefits of cardiovascular exercise?

Wondering what the benefits of cardiovascular exercise are? Read along to find out why cardiovascular activity is beneficial. 

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article

Modified on December 16, 2021

How to start a weight loss journey

Do you want to lose weight but don't know where to start? Continue reading to learn how to start your weight loss journey.

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article

Modified on December 16, 2021

Wellbutrin weight loss: Can the prescription drug bupropion help you lose weight?

Wait—an anti-depressant can help with weight loss? Your brain, it turns out, has more to do with your appetite than you might know.

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article

Modified on December 16, 2021

Metabolic reset: How to restart your metabolism

Did you know that metabolism and weight gain are related? So, continue reading to learn more about it and how to restart your metabolism

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article

Modified on December 16, 2021

5 Reasons to try medically-backed weight loss with Found

Written by Lisa Murray, Certified Health Coach at Found  Edited by Lynn Yudofsky, MD, Director of Behavioral Health at Found

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Modified on December 16, 2021

3 Things our members love about Found

At Found, we pride ourselves on taking care of our members throughout their weight-care journeys. From convenient virtual consultations to an easy-to-understand payment plan without hidden fees, every step of our program is designed with the well-being of our members in mind. 

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article

Modified on December 16, 2021

Meditation 101

Meditating can be extremely powerful for managing stress and helping your weight care journey. Read more for #FOUNDtips to support you in your meditation journey to becoming a mindful master!

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Modified on December 16, 2021

Metformin weight loss: Can Metformin help you lose weight?

You’ve tried every diet and plan out there and finally came across Found. (Welcome!) You like the idea of medication added to your weight care regimen—maybe this is the boost you needed all along.

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article

Modified on December 16, 2021

How does water help with weight loss?

So, how does water help with weight loss? Keep on reading to find out.

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article

Modified on December 16, 2021

Weight care is complex. Here’s why you might need a medical team to succeed

What you learn in your junior high health class makes weight care sound simple: Burn more calories than you eat. It sounds easier than algebra. All you have to do is balance the calorie equation, right? But in real life, maintaining a healthy weight isn't so easy. Having a baby, working a demanding desk job, suffering an injury that limits you, or just getting older can make weight care complicated. Many of us start to feel shame as we gain weight:

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Modified on December 16, 2021

How long does it take to notice weight loss?

Wondering when you'll notice that you've lost weight? We've got you covered. Read on to find out.

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article

Modified on December 16, 2021

What is the target heart rate for weight loss

Did you know that heart rate and weight loss are related? Read on to learn about what is the target heart rate for weight loss.

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article

Modified on December 16, 2021

The best ways to workout at home

Can't go to the gym? Here are some of the best ways to workout at home. Read on.

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article

Modified on December 16, 2021

How to set weight loss goals

Wondering how to set weight loss goals and how to stick to them? We're here to help! Continue reading to learn how.

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article

Modified on December 16, 2021

How to create a workout plan

Learn how to create a workout plan that fits your needs. Find out what you need to factor in and how to monitor your progress once you've started. Learn more.

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article

Modified on December 16, 2021

How to break a weight loss plateau

Wondering why your weight is refusing to budge? Read on, learn how to break a weight loss plateau.

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article

Modified on December 16, 2021

How often should you weigh yourself?

Wondering how often should you weigh yourself? Continue reading and find out.

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article

Modified on December 16, 2021

How much exercise do you need in a day?

How much exercise do you need in a day? Find out what medical experts are saying and how much you need depending on certain factors. Read on.

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article

Modified on December 16, 2021

Hormones and weight gain

Can your hormones play a factor in weight loss? Continue reading to find out.

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article

Modified on December 16, 2021

4 Reasons to try holistic weight loss with Found

Over the years, you may have been told that the only way to lose weight is to eat less and exercise more. For most Americans, however, it’s not that simple. Found provides weight care centered around your lifestyle that has been proven to be highly effective with lasting results.

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article

Modified on December 16, 2021

10 benefits of exercise on mental health

Exercise will not only improve your physical fitness but also your mental health as well. Read on to learn more of the benefits of exercise on mental health.

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article

Modified on December 16, 2021

10 benefits of aerobic exercise

Did you know that aerobic exercises are one of the most important factors in your overall fitness? Read on and learn about the benefits of aerobic exercise.

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article

Modified on December 16, 2021

What is the correlation between sleep and metabolism?

Did you know that sleep plays an important role in regulating your metabolism? Read on to find what the correlation between sleep and metabolism is.

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article

Modified on December 16, 2021

Steps to speed up your metabolism

Having a fast metabolism means that your body burns more fat just to maintain your current lifestyle and continue to function. In fact, metabolism isn't something that you are born with. You can change it t by implementing healthy habits despite your current metabolism level. Read more for tips to increase your metabolism.

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article

Modified on December 16, 2021

New Year’s resolutions don’t work. Here’s how to set goals that stick

Be honest: Does the prospect of the approaching new year fill you with a little bit of dread? You're not alone. For those of us who feel urgently that we'd like to lose weight, get healthy, and get out there to enjoy life, the idea of setting a New Year's resolution can be very tempting, and also a little scary. This time of year might dredge up memories of resolutions past, and remind us about what we haven't been able to accomplish yet.

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article

Modified on December 16, 2021

Chronic stress can make it hard to control your weight. Here's what to do.

Chronic stress can be correlated to weight gain. Learn how stress management can help you with controlling your weight. Read on.

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article

Modified on December 16, 2021

How these members Found success with weight loss for the first time

At Found, we offer biology-based, science-backed prescription weight loss programs for our members. Read the real stories of Found members who have finally found a path to lasting weight care. Kristine, Christine, and Taylor tell us their stories about how Found altered their lives in more ways than just weight loss. 

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article

Modified on December 16, 2021

Soul food is healthier than you think

Soul food gets a bad rap. But with ingredients like greens, black-eyed peas, seafood and sweet potatoes—it can be seriously good for you.

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article

Modified on December 16, 2021

Find fiber: The magic bullet

A “magic bullet” is often described as the cure-all for disease and other ailments. Did you know that fiber could be the magic bullet in your weight care journey? From lowering the rate of sugar absorption to decreasing inflammation, fiber acts as a natural, preventative medicine for difficult problems. Read on to learn how you can incorporate fiber into your daily diet.

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article

Modified on December 16, 2021

What are the best foods for weight loss?

Did you know that there are some foods that can affect your appetite and can even promote weight loss? Read on for the best foods for weight loss.

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article

Modified on December 16, 2021

Is calorie counting effective?

Is calorie counting actually effective? Keep on reading to find out.

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article

Modified on December 16, 2021

5 Tips for a better gut

Need a little help from a friend? Your gut (microbiome) may be your best friend as it offers a host of health benefits, and has more of an impact on your overall health than you may be aware of - similar to your closest pal.

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article

Modified on December 16, 2021

Missed our ‘Lunch Break’ cooking class? Here’s the recipe and other lunch tips

In case you missed our #LunchBreak event, we held a cooking class with several members of our Found leadership team and special guest Desiree Nielsen, RD. Get the recipe and handy tips here!

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article

Modified on December 16, 2021

How hip hop can boost mental health

How hip-hop and rap can boost your mental health

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article

Modified on December 16, 2021

4 Steps to improve your willpower

The secret to strengthening your willpower

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article

Modified on December 16, 2021

Did you see us on CBS? Here are 3 things to know about medicine for weight loss.

Curious to learn more about medicine for weight loss after seeing Found Health on CBS Sunday Morning? Here are three things to know as you start your journey.

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article

Modified on December 16, 2021

Dismantling diet culture with a team of experts and new funding

We are only just getting started dismantling the diet culture that has failed us for too long. Lasting weight loss with Found through the guidance of doctors, nurses, coaches and a supportive community isn’t just possible, it’s attainable. This resolution season, and every day after, the Found team is committed to helping people find joy in their bodies, through evidence-based, sustainable weight care for all. 

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Modified on December 16, 2021

An exciting new chapter at Found

Obesity is a disease, not a decision - and needs to be treated like one. We're brining an integrated, individualized and evidence-based approach to weight health with a heavy focus on being kind to yourself and your body.

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article

Modified on December 16, 2021

How does Found prescription medication work?

Diet and exercise aren't always enough to help you reach your goals. Find out how medication could reduce cravings, boost feelings of fullness and improve blood sugar so you lose the weight for good.

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article

Modified on December 16, 2021

10 Easy healthy recipes for weight loss

Cooking healthy recipes has never been this easy! So, continue reading for some easy healthy recipes for weight loss.

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Modified on December 16, 2021

Vegan Colombian Arepas

Carolyn, creator of The Healthy Voyager, celebrates her Colombian heritage—and the holidays—with arepas, which are a tradition in her home. They're great for breakfast or dinner. She's created a special vegan and gluten-free version just for Found.

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Modified on December 16, 2021

Roasted Snapper with Herb-Caper Vinaigrette

This recipe—which is anti-inflammatory and has Mediterranean vibes—is the best “I’ve got no time” dinner because it takes almost no time, really! When buying fish fillets, look for shiny, firm flesh with no gaping.

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article

Modified on December 16, 2021

Healthy vegetarian recipes for weight loss

Looking for vegetarian recipes that can help with weight loss? We have got you covered! So, read on for some of the best vegetarian recipes for weight loss.

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article

Modified on December 16, 2021

Healthy snack recipes for weight loss

Looking for snacks that don't cause you to gain weight? We've got you covered! Read on for a list of healthy snack recipes that can help with weight loss.

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article

Modified on December 16, 2021

Found Healthy Plate Guide

Build a foundation for healthy eating by stocking your pantry to support your goals. Sometimes it’s nice to mix and match with ingredients you have on hand, or Instacart them over to your house!

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Modified on December 16, 2021

Missed our ‘Building a Balance Holiday Plate’ class? Here’s the recipes and tips

See the highlights from our event with registered dietician Krystal Durham and Found Coach Caroline H. Get the recipes and handy tips here!

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article

Modified on December 16, 2021

Top 5 healthy juice recipes: Smoothies & juices for weight loss

Looking for some detox juice recipes that can also help with weight loss? Keep on reading for the best healthy juice recipes for weight loss.

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article

Modified on December 16, 2021

Salad recipes for weight loss: Healthy, tasty & homemade

Wondering which salad to make for dinner? We've got you covered! Read on for a list of the best healthy salad recipes

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Find out what path is right for you