article

What is Mounjaro—and how does it support weight loss?

The US Food and Drug Administration recently approved a new drug, Mounjaro (tirzepatide), as the first and only dual GIP and GLP-1 receptor agonist for the treatment of adults with type 2 diabetes.

read now
article

What to do when you blow it

We’ve all been there—spontaneously grabbing and killing a bag of chips or hitting the Popeye’s drive-thru one evening because you’re ravenous and forgot to meal prep.

read now
article

7 Ways to make mindful eating work for you

Wouldn’t it be something if we could lose weight as easily as we lose our keys? We’re often sold quick-fixes and follow fads that don’t last and promise results that don’t deliver.

read now
article

Soul food is healthier than you think

Soul food is seriously good for you

read now
article

Transgender people face unique weight challenges

In the 1990s, the idea of a transgender person was not a reality, and if it was portrayed in the mainstream it was made out to be odd or resembling some sort of circus act. Americans have come a long way as issues like being fired from a job or facing direct violence because you’re transgender have decreased immensely, but not totally.

read now
article

Looking after your sexual health while you're on a weight care journey

Sex isn’t the easiest thing to talk about (remember that cringey 8th grade sex ed class that didn’t exactly include everything you needed to know to be informed and safe?). Well, we’re going to go there anyway, because sexual health shouldn’t be taboo, and it can be an important part of your weight care journey.

read now
article

LGBTQ+ discrimination can lead to physical health and weight issues

American history is filled with experiences and narratives from minorities who suffered prejudices as they fought to gain acceptance and, ultimately, freedom. And although we’ve come leaps and bounds in our inclusion of gender minorities—like the Supreme Court’s decision to recognize same-sex marriage in 2015—we have a way to go.

read now
article

Does exercise increase metabolism?

Did you know that regular exercise can affect your metabolism? Read and find out how does exercise increase metabolism.

read now
article

Find fiber: The magic bullet

A “magic bullet” is often described as the cure-all for disease and other ailments. Did you know that fiber could be the magic bullet in your weight care journey? From lowering the rate of sugar absorption to decreasing inflammation, fiber acts as a natural, preventative medicine for difficult problems. Read on to learn how you can incorporate fiber into your daily diet.

read now
article

Does exercise improve cardiovascular function?

Exercise can greatly improve your cardiovascular function and even helps it perform better under stress. Follow along to learn more about it.

read now
article

Is calorie counting effective?

Is calorie counting actually effective? Keep on reading to find out.

read now
article

Stress and weight gain: The correlation

Chronic stress can be correlated to weight gain. Learn how stress management can help you with controlling your weight. Read on.

read now
article

What are the best foods for weight loss?

Did you know that there are some foods that can affect your appetite and can even promote weight loss? Read on for the best foods for weight loss.

read now
article

How to break a weight loss plateau

Wondering why your weight is refusing to budge? Read on, learn how to break a weight loss plateau.

read now
article

How long does it take to notice weight loss?

Wondering when you'll notice that you've lost weight? We've got you covered. Read on to find out.

read now
article

How does water help with weight loss?

So, how does water help with weight loss? Keep on reading to find out.

read now
article

Hormones and weight gain

Can your hormones play a factor in weight loss? Continue reading to find out.

read now
article

How to restart your metabolism

Did you know that metabolism and weight gain are related? So, continue reading to learn more about it and how to restart your metabolism

read now
article

How often should you weigh yourself?

Wondering how often should you weigh yourself? Continue reading and find out.

read now
article

How to set weight loss goals

Wondering how to set weight loss goals and how to stick to them? We're here to help! Continue reading to learn how.

read now
article

What are the benefits of cardiovascular exercise?

Wondering what the benefits of cardiovascular exercise are? Read along to find out why cardiovascular activity is beneficial. 

read now
article

How to create a workout plan

Learn how to create a workout plan that fits your needs. Find out what you need to factor in and how to monitor your progress once you've started. Learn more.

read now
article

How much exercise do you need in a day?

How much exercise do you need in a day? Find out what medical experts are saying and how much you need depending on certain factors. Read on.

read now
article

The best ways to workout at home

Can't go to the gym? Here are some of the best ways to workout at home. Read on.

read now
article

How to start a weight loss journey

Do you want to lose weight but don't know where to start? Continue reading to learn how to start your weight loss journey.

read now
article

Missed our ‘Lunch Break’ cooking class? Here’s the recipe and other lunch tips

In case you missed our #LunchBreak event, we held a cooking class with several members of our Found leadership team and special guest Desiree Nielsen, RD. Get the recipe and handy tips here!

read now
article

Salad recipes for weight loss: Healthy, tasty & homemade

Wondering which salad to make for dinner? We've got you covered! Read on for a list of the best healthy salad recipes

read now
article

10 Easy healthy recipes for weight loss

Cooking healthy recipes has never been this easy! So, continue reading for some easy healthy recipes for weight loss.

read now
article

Healthy vegetarian recipes for weight loss

Looking for vegetarian recipes that can help with weight loss? We have got you covered! So, read on for some of the best vegetarian recipes for weight loss.

read now
article

Healthy snack recipes for weight loss

Looking for snacks that don't cause you to gain weight? We've got you covered! Read on for a list of healthy snack recipes that can help with weight loss.

read now
article

Top 5 healthy juice recipes: Smoothies & juices for weight loss

Looking for some detox juice recipes that can also help with weight loss? Keep on reading for the best healthy juice recipes for weight loss.

read now
article

Missed our ‘Building a Balance Holiday Plate’ class? Here’s the recipes and tips

See the highlights from our event with registered dietician Krystal Durham and Found Coach Caroline H. Get the recipes and handy tips here!

read now
article

Weight care is complex. Here’s why you might need a medical team to succeed

What you learn in your junior high health class makes weight care sound simple: Burn more calories than you eat. It sounds easier than algebra. All you have to do is balance the calorie equation, right? But in real life, maintaining a healthy weight isn't so easy. Having a baby, working a demanding desk job, suffering an injury that limits you, or just getting older can make weight care complicated. Many of us start to feel shame as we gain weight:

read now
article

10 benefits of exercise on mental health

Exercise will not only improve your physical fitness but also your mental health as well. Read on to learn more of the benefits of exercise on mental health.

read now
article

What is the target heart rate for weight loss

Did you know that heart rate and weight loss are related? Read on to learn about what is the target heart rate for weight loss.

read now
article

Steps to speed up your metabolism

Having a fast metabolism means that your body burns more fat just to maintain your current lifestyle and continue to function. In fact, metabolism isn't something that you are born with. You can change it t by implementing healthy habits despite your current metabolism level. Read more for tips to increase your metabolism.

read now
article

5 Tips for a better gut

Need a little help from a friend? Your gut (microbiome) may be your best friend as it offers a host of health benefits, and has more of an impact on your overall health than you may be aware of - similar to your closest pal.

read now
article

How these members Found success with weight loss for the first time

At Found, we offer biology-based, science-backed prescription weight loss programs for our members. Read the real stories of Found members who have finally found a path to lasting weight care. Kristine, Christine, and Taylor tell us their stories about how Found altered their lives in more ways than just weight loss. 

read now
article

3 Things our members love about Found

At Found, we pride ourselves on taking care of our members throughout their weight-care journeys. From convenient virtual consultations to an easy-to-understand payment plan without hidden fees, every step of our program is designed with the well-being of our members in mind. 

read now
article

4 Reasons to try holistic weight loss with Found

Over the years, you may have been told that the only way to lose weight is to eat less and exercise more. For most Americans, however, it’s not that simple. Found provides weight care centered around your lifestyle that has been proven to be highly effective with lasting results.

read now
article

Meditation 101

Meditating can be extremely powerful for managing stress and helping your weight care journey. Read more for #FOUNDtips to support you in your meditation journey to becoming a mindful master!

read now
article

10 benefits of aerobic exercise

Did you know that aerobic exercises are one of the most important factors in your overall fitness? Read on and learn about the benefits of aerobic exercise.

read now
article

How hip hop can boost mental health

How hip-hop and rap can boost your mental health

read now
article

Breaking the calorie counting cycle

Breaking the cycle of calorie counting

read now
article

4 Steps to improve your willpower

The secret to strengthening your willpower

read now
article

What is Mounjaro—and how does it support weight loss?

The US Food and Drug Administration recently approved a new drug, Mounjaro (tirzepatide), as the first and only dual GIP and GLP-1 receptor agonist for the treatment of adults with type 2 diabetes.

read now
article

How Found works to customize a treatment plan for you

Excess weight and obesity are complicated conditions. Popular belief is that they’re caused by overeating and lack of exercise.

read now
article

What is the correlation between sleep and metabolism?

Did you know that sleep plays an important role in regulating your metabolism? Read on to find what the correlation between sleep and metabolism is.

read now
article

Dismantling diet culture with a team of experts and new funding

We are only just getting started dismantling the diet culture that has failed us for too long. Lasting weight loss with Found through the guidance of doctors, nurses, coaches and a supportive community isn’t just possible, it’s attainable. This resolution season, and every day after, the Found team is committed to helping people find joy in their bodies, through evidence-based, sustainable weight care for all. 

read now
article

New Year’s resolutions don’t work. Here’s how to set goals that stick

Be honest: Does the prospect of the approaching new year fill you with a little bit of dread? You're not alone. For those of us who feel urgently that we'd like to lose weight, get healthy, and get out there to enjoy life, the idea of setting a New Year's resolution can be very tempting, and also a little scary. This time of year might dredge up memories of resolutions past, and remind us about what we haven't been able to accomplish yet.

read now
article

5 Lifestyle changes you can make for a healthier gut

Gut health affects every single part of your body.

read now
article

What to eat for a healthy gut

Your gut health, meaning the bacteria and other organisms that are or aren’t present in your digestive tract, could be affecting your weight. And one of the most important factors in building a healthy gut is the food we eat.

read now
article

How gut health impacts your weight

There’s a lot of quips being said these days—the post-pandemic world has ushered in more than ever—but one that may be not-so-familiar to you is the phrase that’s been said for a long time, “the gut is the second brain.”

read now
article

The biology of your set weight point

When it comes to our weight care journey, we already know that it involves a number of different factors—from intuitive eating to movement—but there's even more involved than that, and at an inherent biological level.

read now
article

Why NSVs are so powerful for measuring your success

If you’ve been conditioned to place value on the scale, it’s not the only way to measure your progress—in fact, even if you have a smart biometric scale, it still isn’t telling you everything about your success.

read now
article

Shame and its impact on health

We’ve all felt shame in some form in our lifetime—whether you were teased for wearing a certain swimsuit or mispronouncing a word.

read now
article

How fiber supports weight care

These days, diet culture is telling us to cut carbs (and pretty much everything else). But the no-carb craze fallout is that many of us drop one of the most important carbs: fiber.

read now
article

Should you take a probiotic?

There’s tons of hype around probiotics right now—different colored bottles and names fill the shelves at your local Walmart or Target.

read now
article

Snoring? How sleep apnea can keep you from losing weight

We all know how rough a night of bad sleep can be. But what about when you consistently wake up feeling tired or fall asleep during the day? There may be something deeper happening that can impact your health and body weight. Before we dive into that, let's explore what quality sleep can do for our health.

read now
article

How to build a good sleep routine

Do you struggle to go to sleep, stay asleep, or get enough? About 70 million Americans struggle with various sleep concerns. Studies show that lack of sleep is "associated with injuries, chronic diseases, mental illnesses, poor quality of life and well-being, increased health care costs, and lost work productivity."

read now
article

Why you eat at night—and 6 ways to stop

It's happened to all of us: We find ourselves standing in the kitchen late at night with the refrigerator light cast on our faces. We peer inside, trying to figure out what we want. But do we really want food?

read now
article

Sleep’s big impact on your weight

Did you know that sleep is an integral part of weight loss?

read now
article

An exciting new chapter at Found

Obesity is a disease, not a decision - and needs to be treated like one. We're brining an integrated, individualized and evidence-based approach to weight health with a heavy focus on being kind to yourself and your body.

read now
article

Modified on December 16, 2021

What to do when you blow it

We’ve all been there—spontaneously grabbing and killing a bag of chips or hitting the Popeye’s drive-thru one evening because you’re ravenous and forgot to meal prep.

read now
article

Modified on December 16, 2021

7 Ways to make mindful eating work for you

Wouldn’t it be something if we could lose weight as easily as we lose our keys? We’re often sold quick-fixes and follow fads that don’t last and promise results that don’t deliver.

read now
article

Modified on December 16, 2021

Transgender people face unique weight challenges

In the 1990s, the idea of a transgender person was not a reality, and if it was portrayed in the mainstream it was made out to be odd or resembling some sort of circus act. Americans have come a long way as issues like being fired from a job or facing direct violence because you’re transgender have decreased immensely, but not totally.

read now
article

Modified on December 16, 2021

Looking after your sexual health while you're on a weight care journey

Sex isn’t the easiest thing to talk about (remember that cringey 8th grade sex ed class that didn’t exactly include everything you needed to know to be informed and safe?). Well, we’re going to go there anyway, because sexual health shouldn’t be taboo, and it can be an important part of your weight care journey.

read now
article

Modified on December 16, 2021

LGBTQ+ discrimination can lead to physical health and weight issues

American history is filled with experiences and narratives from minorities who suffered prejudices as they fought to gain acceptance and, ultimately, freedom. And although we’ve come leaps and bounds in our inclusion of gender minorities—like the Supreme Court’s decision to recognize same-sex marriage in 2015—we have a way to go.

read now
article

Modified on December 16, 2021

What is Mounjaro—and how does it support weight loss?

The US Food and Drug Administration recently approved a new drug, Mounjaro (tirzepatide), as the first and only dual GIP and GLP-1 receptor agonist for the treatment of adults with type 2 diabetes.

read now
article

Modified on December 16, 2021

How Found works to customize a treatment plan for you

Excess weight and obesity are complicated conditions. Popular belief is that they’re caused by overeating and lack of exercise.

read now
article

Modified on December 16, 2021

Why NSVs are so powerful for measuring your success

If you’ve been conditioned to place value on the scale, it’s not the only way to measure your progress—in fact, even if you have a smart biometric scale, it still isn’t telling you everything about your success.

read now
article

Modified on December 16, 2021

Shame and its impact on health

We’ve all felt shame in some form in our lifetime—whether you were teased for wearing a certain swimsuit or mispronouncing a word.

read now
article

Modified on December 16, 2021

Does exercise increase metabolism?

Did you know that regular exercise can affect your metabolism? Read and find out how does exercise increase metabolism.

read now
article

Modified on December 16, 2021

Does exercise improve cardiovascular function?

Exercise can greatly improve your cardiovascular function and even helps it perform better under stress. Follow along to learn more about it.

read now
article

Modified on December 16, 2021

Stress and weight gain: The correlation

Chronic stress can be correlated to weight gain. Learn how stress management can help you with controlling your weight. Read on.

read now
article

Modified on December 16, 2021

How to break a weight loss plateau

Wondering why your weight is refusing to budge? Read on, learn how to break a weight loss plateau.

read now
article

Modified on December 16, 2021

How long does it take to notice weight loss?

Wondering when you'll notice that you've lost weight? We've got you covered. Read on to find out.

read now
article

Modified on December 16, 2021

How does water help with weight loss?

So, how does water help with weight loss? Keep on reading to find out.

read now
article

Modified on December 16, 2021

Hormones and weight gain

Can your hormones play a factor in weight loss? Continue reading to find out.

read now
article

Modified on December 16, 2021

How to restart your metabolism

Did you know that metabolism and weight gain are related? So, continue reading to learn more about it and how to restart your metabolism

read now
article

Modified on December 16, 2021

How often should you weigh yourself?

Wondering how often should you weigh yourself? Continue reading and find out.

read now
article

Modified on December 16, 2021

How to set weight loss goals

Wondering how to set weight loss goals and how to stick to them? We're here to help! Continue reading to learn how.

read now
article

Modified on December 16, 2021

What are the benefits of cardiovascular exercise?

Wondering what the benefits of cardiovascular exercise are? Read along to find out why cardiovascular activity is beneficial. 

read now
article

Modified on December 16, 2021

How to create a workout plan

Learn how to create a workout plan that fits your needs. Find out what you need to factor in and how to monitor your progress once you've started. Learn more.

read now
article

Modified on December 16, 2021

How much exercise do you need in a day?

How much exercise do you need in a day? Find out what medical experts are saying and how much you need depending on certain factors. Read on.

read now
article

Modified on December 16, 2021

The best ways to workout at home

Can't go to the gym? Here are some of the best ways to workout at home. Read on.

read now
article

Modified on December 16, 2021

How to start a weight loss journey

Do you want to lose weight but don't know where to start? Continue reading to learn how to start your weight loss journey.

read now
article

Modified on December 16, 2021

Weight care is complex. Here’s why you might need a medical team to succeed

What you learn in your junior high health class makes weight care sound simple: Burn more calories than you eat. It sounds easier than algebra. All you have to do is balance the calorie equation, right? But in real life, maintaining a healthy weight isn't so easy. Having a baby, working a demanding desk job, suffering an injury that limits you, or just getting older can make weight care complicated. Many of us start to feel shame as we gain weight:

read now
article

Modified on December 16, 2021

10 benefits of exercise on mental health

Exercise will not only improve your physical fitness but also your mental health as well. Read on to learn more of the benefits of exercise on mental health.

read now
article

Modified on December 16, 2021

What is the target heart rate for weight loss

Did you know that heart rate and weight loss are related? Read on to learn about what is the target heart rate for weight loss.

read now
article

Modified on December 16, 2021

Steps to speed up your metabolism

Having a fast metabolism means that your body burns more fat just to maintain your current lifestyle and continue to function. In fact, metabolism isn't something that you are born with. You can change it t by implementing healthy habits despite your current metabolism level. Read more for tips to increase your metabolism.

read now
article

Modified on December 16, 2021

How these members Found success with weight loss for the first time

At Found, we offer biology-based, science-backed prescription weight loss programs for our members. Read the real stories of Found members who have finally found a path to lasting weight care. Kristine, Christine, and Taylor tell us their stories about how Found altered their lives in more ways than just weight loss. 

read now
article

Modified on December 16, 2021

3 Things our members love about Found

At Found, we pride ourselves on taking care of our members throughout their weight-care journeys. From convenient virtual consultations to an easy-to-understand payment plan without hidden fees, every step of our program is designed with the well-being of our members in mind. 

read now
article

Modified on December 16, 2021

4 Reasons to try holistic weight loss with Found

Over the years, you may have been told that the only way to lose weight is to eat less and exercise more. For most Americans, however, it’s not that simple. Found provides weight care centered around your lifestyle that has been proven to be highly effective with lasting results.

read now
article

Modified on December 16, 2021

Meditation 101

Meditating can be extremely powerful for managing stress and helping your weight care journey. Read more for #FOUNDtips to support you in your meditation journey to becoming a mindful master!

read now
article

Modified on December 16, 2021

10 benefits of aerobic exercise

Did you know that aerobic exercises are one of the most important factors in your overall fitness? Read on and learn about the benefits of aerobic exercise.

read now
article

Modified on December 16, 2021

What is the correlation between sleep and metabolism?

Did you know that sleep plays an important role in regulating your metabolism? Read on to find what the correlation between sleep and metabolism is.

read now
article

Modified on December 16, 2021

New Year’s resolutions don’t work. Here’s how to set goals that stick

Be honest: Does the prospect of the approaching new year fill you with a little bit of dread? You're not alone. For those of us who feel urgently that we'd like to lose weight, get healthy, and get out there to enjoy life, the idea of setting a New Year's resolution can be very tempting, and also a little scary. This time of year might dredge up memories of resolutions past, and remind us about what we haven't been able to accomplish yet.

read now
article

Modified on December 16, 2021

Soul food is healthier than you think

Soul food is seriously good for you

read now
article

Modified on December 16, 2021

Find fiber: The magic bullet

A “magic bullet” is often described as the cure-all for disease and other ailments. Did you know that fiber could be the magic bullet in your weight care journey? From lowering the rate of sugar absorption to decreasing inflammation, fiber acts as a natural, preventative medicine for difficult problems. Read on to learn how you can incorporate fiber into your daily diet.

read now
article

Modified on December 16, 2021

Is calorie counting effective?

Is calorie counting actually effective? Keep on reading to find out.

read now
article

Modified on December 16, 2021

What are the best foods for weight loss?

Did you know that there are some foods that can affect your appetite and can even promote weight loss? Read on for the best foods for weight loss.

read now
article

Modified on December 16, 2021

Missed our ‘Lunch Break’ cooking class? Here’s the recipe and other lunch tips

In case you missed our #LunchBreak event, we held a cooking class with several members of our Found leadership team and special guest Desiree Nielsen, RD. Get the recipe and handy tips here!

read now
article

Modified on December 16, 2021

5 Tips for a better gut

Need a little help from a friend? Your gut (microbiome) may be your best friend as it offers a host of health benefits, and has more of an impact on your overall health than you may be aware of - similar to your closest pal.

read now
article

Modified on December 16, 2021

Breaking the calorie counting cycle

Breaking the cycle of calorie counting

read now
article

Modified on December 16, 2021

How hip hop can boost mental health

How hip-hop and rap can boost your mental health

read now
article

Modified on December 16, 2021

4 Steps to improve your willpower

The secret to strengthening your willpower

read now
article

Modified on December 16, 2021

Dismantling diet culture with a team of experts and new funding

We are only just getting started dismantling the diet culture that has failed us for too long. Lasting weight loss with Found through the guidance of doctors, nurses, coaches and a supportive community isn’t just possible, it’s attainable. This resolution season, and every day after, the Found team is committed to helping people find joy in their bodies, through evidence-based, sustainable weight care for all. 

read now
article

Modified on December 16, 2021

An exciting new chapter at Found

Obesity is a disease, not a decision - and needs to be treated like one. We're brining an integrated, individualized and evidence-based approach to weight health with a heavy focus on being kind to yourself and your body.

read now
article

Modified on December 16, 2021

Salad recipes for weight loss: Healthy, tasty & homemade

Wondering which salad to make for dinner? We've got you covered! Read on for a list of the best healthy salad recipes

read now
article

Modified on December 16, 2021

10 Easy healthy recipes for weight loss

Cooking healthy recipes has never been this easy! So, continue reading for some easy healthy recipes for weight loss.

read now
article

Modified on December 16, 2021

Healthy vegetarian recipes for weight loss

Looking for vegetarian recipes that can help with weight loss? We have got you covered! So, read on for some of the best vegetarian recipes for weight loss.

read now
article

Modified on December 16, 2021

Healthy snack recipes for weight loss

Looking for snacks that don't cause you to gain weight? We've got you covered! Read on for a list of healthy snack recipes that can help with weight loss.

read now
article

Modified on December 16, 2021

Top 5 healthy juice recipes: Smoothies & juices for weight loss

Looking for some detox juice recipes that can also help with weight loss? Keep on reading for the best healthy juice recipes for weight loss.

read now
article

Modified on December 16, 2021

Missed our ‘Building a Balance Holiday Plate’ class? Here’s the recipes and tips

See the highlights from our event with registered dietician Krystal Durham and Found Coach Caroline H. Get the recipes and handy tips here!

read now

Find out what path is right for you