Metabolism

How much protein should you eat every day to support your weight goals? Read why protein is important—and use our calculator to find out how much you need.

Renee’s moods often set off emotional eating. When a physician helped her understand why, she started seeing the weight loss success she wanted.

For some people, weight loss is hard because of constant signals between the brain and gut. Here’s how obesity doctors can help.

Some people do all the right things and still can’t lose weight. The problem may be a slow metabolism. (Yes, it’s real.) Now, medical science can help.

Early humans got really good at holding onto fat reserves to survive. But that isn’t helping us manage weight in the 21st century.

Everything you need to know about intermittent fasting and weight

Did you know your gut health can affect your ability to lose weight? Here’s how and what to do for better gut health.

When you first start weight treatment with medications, it usually takes a few weeks for weight loss to kick in. Here's what to expect.