Metabolism

Everything you need to know about intermittent fasting and weight

Did you know your gut health can affect your ability to lose weight? Here’s how and what to do for better gut health.

When you first start weight treatment with medications, it usually takes a few weeks for weight loss to kick in. Here's what to expect.

Excess weight isn’t due to an underactive thyroid as previously thought, or really even “weight”

No one likes yo-yo dieting—most people want to keep excess weight off, not regain it. Unfortunately there's a biological cycle that keeps the yo-yo going. Here's what you need to know to outsmart it.

It’s true that your DNA is a factor. Here’s what the science says.

Your set point weight can be adjusted! Let’s chat about how prescription medication can help.

Preventing and treating leptin resistance remains one of the biggest challenges in controlling your weight.

New research shows that metabolism changes with age–but not as we think. Here we discuss ways to adapt your lifestyle as you age to support a healthy metabolism.