Weight loss news

Trusted information about medical weight loss, reviewed by obesity medicine specialists.

Are there really natural alternatives to Ozempic?

Are there really natural alternatives to Ozempic?

Can berberine or psyllium husk work just as well as Ozempic for weight loss—at a fraction of the price and red tape? Here’s what to know.

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She felt twice her age—until she lost 63 pounds with Found

Heather Swenson once faced unemployment, homelessness, and stress as a single mom carrying 300 pounds. Here’s how she beat stress eating and lost weight.

He's down 40 pounds with Found weight loss

Medication, support, and mindset changes help Malcolm make healthier choices and lose weight with Found.

Weight loss success: Colleen’s lost 250 pounds!

Colleen Tate used to weigh 435 pounds. The last time she shared her story, she’d lost 75 pounds. Today, it’s 250! Here’s how she reached her healthy weight.

I tried Wegovy for weight loss and this is what happened

At his max, Paul weighed 240 pounds and he lived with back pain and other health issues. His Found physician prescribed Wegovy, and now Paul is 70 lbs lighter. 

He lost 20 pounds in 2 months on metformin. Here’s how.

Once, Terrance worried about his weight and health. After joining Found, he got a prescription that helped him lose weight in ways diets alone never did.

I tried Ozempic for 30 days–and this is what happened

Kevin Poole was skeptical that Ozempic could help him lose weight. But he began to realize that maybe gaining weight as he aged wasn’t inevitable.

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How Julie Watkins got the support she needed to lose 75 pounds—and counting

How Julie Watkins got the support she needed to lose 75 pounds—and counting

Sometimes it takes losing someone you love to make you look closer at your own life and how you want to live it. That’s how Julie Watkins found her way to Found.

5 common diet fads that don’t help weight loss

5 common diet fads that don’t help weight loss

Having some serious FOMO when hearing about the latest diet trend? That’s normal! But before you jump on it, learn why it may backfire and actually make your weight care more difficult.

Why it’s important for women to limit alcohol to lose body fat

Why it’s important for women to limit alcohol to lose body fat

When it comes to alcohol and how you approach weight care, consider this: It's not just about the calories. When your body is busy metabolizing alcohol, it doesn't have the capacity to metabolize other things. And this is particularly true for women.

There's a scientific reason why you clean your plate

There's a scientific reason why you clean your plate

There’s a scientific reason why you can’t stop eating what’s on your plate, even when you’re full. Learn about the "clean plate" mentality—and how to overcome it.

The amazing connection between gut health and weight care

The amazing connection between gut health and weight care

Did you know your gut health can affect your ability to lose weight? Here’s how and what to do for better gut health.

How prescription medication can outsmart your set point weight

How prescription medication can outsmart your set point weight

Your set point weight can be adjusted! Let’s chat about how prescription medication can help.

Chronic stress can make it hard to control your weight. Here’s how therapy can help

Chronic stress can make it hard to control your weight. Here’s how therapy can help

There are many things that can lead to excess pounds, and recent studies have shown that stress is one of them. Learn how stress impacts hormones that trigger weight gain—and what you can do.

Your body is good at storing fat—oh, thanks, evolution! Here’s how to game your system

Your body is good at storing fat—oh, thanks, evolution! Here’s how to game your system

Early humans got really good at holding onto fat reserves to survive. But that isn’t helping us manage weight in the 21st century.

Are you a morning lark or a night owl? The answer can impact your weight care

Are you a morning lark or a night owl? The answer can impact your weight care

Whether you’re a morning lark or night owl, your sleep chronotype can affect your ability to lose weight. Find out how and what you can do about it.

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We know our work helps you make important decisions about your health. That’s why we’re committed to publishing articles that meet high editorial standards and mirror our dedication to clinical excellence. 

Researched and written by professional health journalists

Edited to meet guidelines for inclusivity & people-first language

Fact-checked against peer-reviewed scientific literature

Reviewed by doctors who specialize in obesity medicine

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