Weight loss success: Colleen’s lost 250 pounds!
Colleen Tate used to weigh 435 pounds. The last time she shared her story, she’d lost 75 pounds. Today, it’s 250! Here’s how she reached her healthy weight.
Sometimes it takes losing someone you love to make you look closer at your own life and how you want to live it. That’s how Julie Watkins found her way to Found.
Sometimes it takes losing someone you love to make you look closer at your own life and how you want to live it. That’s how Julie Watkins found her way to Found.
Overweight, Watkins had battled Crohn’s disease for years, and it posed seemingly never-ending obstacles when it came to losing weight. Her dad was always her biggest advocate and cheerleader on her journey to lose weight and get healthy. When he passed away in January 2020, Watkins realized she was ready to make the change for good. “I finally was like, ‘You know what, I’ve got to do something. I'm sick of this. I'm sick of being overweight,’” she says.
And so she did. Googling a number of weight loss programs, Watkin’s learned about Found, and its multi-faceted approach to weight care really spoke to her. She wanted to lose weight in a sustainable way and learn the tools she needed to keep it off long-term—and she says that having access to both a doctor and a health coach felt like the complete package. “It's nice to know that I can ask a doctor questions and also have a coach who helps me figure out food options and meal ideas. Whenever I feel like I've hit a wall, they can help give me ideas on redirection. That was my biggest thing,” says Watkins.
While she misses her father’s love and support, Watkins is blessed with two other special people who support every step of her weight care journey: her husband and 15-year-old son. “They’ve helped me this whole time, cheering me on. Whenever I felt like I was hitting a plateau and couldn't keep going, or I was getting annoyed and wanted to give up, they pushed me to keep going,” she says. Her son even agreed to make it a team effort, and the two hold each other accountable for eating well and staying physically active.
Watkins has lost 75 pounds to date. She has hit her goal weight and is no longer on the medication prescribed by Found. Yet she chooses to continue working alongside her coach for support and accountability—which has helped her maintain her progress. The biggest victories, however, have been the ones she’s discovered off the scale. Although she continues to manage her Crohn’s symptoms, they have improved as a result of her weight loss and positive lifestyle changes. Watkins is also feeling more confident in her own skin. “I just feel better about myself. I don't feel self-conscious. And I enjoy clothes shopping, where I didn’t before,” she says.
Her self-confidence didn’t come without hard work, however. Watkins says she developed some important healthy habits that shaped her progress along the way.
Here are three of them:
Watkins’ son helps her stay healthy in all areas and keeps her committed to maintaining her progress long-term. And while he’s her greatest motivation, her father remains her greatest inspiration. “I know my dad's looking down and seeing all of the progress I’ve made, and he's so proud. He always wanted that for me. He never wanted me to struggle with weight—because he did,” she says. “He also sees that I've made the change for my son and that my son is not going to go through the same thing that I went through. So that's my biggest achievement.” Her dad continues to be the positive voice inside her head as she continues to work on her health goals.
When we asked Watkins what advice she would give other members going through similar weight care journeys, she offered these valuable insights:
We are so, so, so incredibly proud of Watkins and her success with Found! And we know her dad is proud, too. Thanks for being such a positive example for your family and the Found community.
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