Weight loss news

Trusted information about medical weight loss, reviewed by obesity medicine specialists.

Are there really natural alternatives to Ozempic?

Are there really natural alternatives to Ozempic?

Can berberine or psyllium husk work just as well as Ozempic for weight loss—at a fraction of the price and red tape? Here’s what to know.

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She felt twice her age—until she lost 63 pounds with Found

Heather Swenson once faced unemployment, homelessness, and stress as a single mom carrying 300 pounds. Here’s how she beat stress eating and lost weight.

He's down 40 pounds with Found weight loss

Medication, support, and mindset changes help Malcolm make healthier choices and lose weight with Found.

Weight loss success: Colleen’s lost 250 pounds!

Colleen Tate used to weigh 435 pounds. The last time she shared her story, she’d lost 75 pounds. Today, it’s 250! Here’s how she reached her healthy weight.

I tried Wegovy for weight loss and this is what happened

At his max, Paul weighed 240 pounds and he lived with back pain and other health issues. His Found physician prescribed Wegovy, and now Paul is 70 lbs lighter. 

He lost 20 pounds in 2 months on metformin. Here’s how.

Once, Terrance worried about his weight and health. After joining Found, he got a prescription that helped him lose weight in ways diets alone never did.

I tried Ozempic for 30 days–and this is what happened

Kevin Poole was skeptical that Ozempic could help him lose weight. But he began to realize that maybe gaining weight as he aged wasn’t inevitable.

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This is what you should know about your thyroid and weight gain

This is what you should know about your thyroid and weight gain

Excess weight isn’t due to an underactive thyroid as previously thought, or really even “weight”

Can you eat what you want if you work out more?

Can you eat what you want if you work out more?

Can you get away with an extra scoop of ice cream if you exercise longer? Sorry to burst your bubble, but calories are a little more complex than that.

13 Amazing things movement does for your body (losing weight isn’t one of them)

13 Amazing things movement does for your body (losing weight isn’t one of them)

There are a lot of great reasons to exercise—and believe it or not, weight loss is not one of them. Here are 13 reasons to get physical and some ideas for getting more movement in your life.

How to navigate weigh-in Wednesday, even when scales scare you a little bit

How to navigate weigh-in Wednesday, even when scales scare you a little bit

Here's a little more info about why we do #weightinwednesday, how consistent weigh-ins are essential to a successful weight care journey, and what to do if hopping on a scale makes you feel stressed out.

Why self-monitoring is an invaluable tool for weight care

Why self-monitoring is an invaluable tool for weight care

It’s not necessarily about the time you spend logging behaviors but how consistently you do it. Here are our tips for effective self-check-ins.

9 ways to build—and stick to—healthy habits for weight loss, according to science

9 ways to build—and stick to—healthy habits for weight loss, according to science

Building habits takes more than determination or willpower. Want to make habits stick? Dive into how your brain forms habits, with advice from two scientists on how to make habits for weight loss last.

Why strength training is important for your weight care journey

Why strength training is important for your weight care journey

Strength training has a long list of benefits. Here's how to start and common questions when people start to strength train.

Could little things like walking to the mailbox help your weight journey?

Could little things like walking to the mailbox help your weight journey?

You’ve heard how sitting all day isn’t healthy. Short bursts of simple movement throughout the day can combat it. The catch? Your goal is 120 minutes.

Had a setback? Here are 6 ways to get back on track

Had a setback? Here are 6 ways to get back on track

6 tips to get right back on track after a slip up

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We know our work helps you make important decisions about your health. That’s why we’re committed to publishing articles that meet high editorial standards and mirror our dedication to clinical excellence. 

Researched and written by professional health journalists

Edited to meet guidelines for inclusivity & people-first language

Fact-checked against peer-reviewed scientific literature

Reviewed by doctors who specialize in obesity medicine

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