Microdosing GLP-1s: Does it work for weight loss?
Can tiny doses of powerful GLP-1 drugs help people lose weight or maintain weight loss? Here’s what an obesity doctor has to say about microdosing GLP-1s.
Trusted information about medical weight loss, reviewed by obesity medicine specialists.

Can berberine or psyllium husk work just as well as Ozempic for weight loss—at a fraction of the price and red tape? Here’s what to know.
Can tiny doses of powerful GLP-1 drugs help people lose weight or maintain weight loss? Here’s what an obesity doctor has to say about microdosing GLP-1s.
The Apple Watch now features an FDA-approved sleep apnea detector. Can weight loss help if your watch indicates you might have a breathing problem?
Zepbound and Ozempic are both used for weight loss, often with amazing results. How do you know which one is right for you?
Wondering what the benefits of cardiovascular exercise are? Read along to find out why cardiovascular activity is beneficial.
Rybelsus is one of the brand names for semaglutide that's approved for type 2 diabetes. But it can also help people lose weight.

Excess weight isn’t due to an underactive thyroid as previously thought, or really even “weight”
Can you get away with an extra scoop of ice cream if you exercise longer? Sorry to burst your bubble, but calories are a little more complex than that.
There are a lot of great reasons to exercise—and believe it or not, weight loss is not one of them. Here are 13 reasons to get physical and some ideas for getting more movement in your life.
Here's a little more info about why we do #weightinwednesday, how consistent weigh-ins are essential to a successful weight care journey, and what to do if hopping on a scale makes you feel stressed out.
It’s not necessarily about the time you spend logging behaviors but how consistently you do it. Here are our tips for effective self-check-ins.
Building habits takes more than determination or willpower. Want to make habits stick? Dive into how your brain forms habits, with advice from two scientists on how to make habits for weight loss last.
Strength training has a long list of benefits. Here's how to start and common questions when people start to strength train.
You’ve heard how sitting all day isn’t healthy. Short bursts of simple movement throughout the day can combat it. The catch? Your goal is 120 minutes.
6 tips to get right back on track after a slip up
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Reviewed by doctors who specialize in obesity medicine