Looking after your sexual health while you're on a weight care journey

Looking after your sexual health while you're on a weight care journey

Looking after your sexual health while you're on a weight care journey

Sex isn’t the easiest thing to talk about (remember that cringey 8th grade sex ed class that didn’t exactly include everything you needed to know to be informed and safe?). Well, we’re going to go there anyway, because sexual health shouldn’t be taboo, and it can be an important part of your weight care journey.

The Found Team
Last updated:
June 6, 2022
5 min read
Table of Contents
Ready to lose weight and live your healthiest life?
Get started

Sex isn’t the easiest thing to talk about (remember that cringey 8th grade sex ed class that didn’t exactly include everything you needed to know to be informed and safe?). Well, we’re going to go there anyway, because sexual health shouldn’t be taboo, and it can be an important part of your weight care journey. After all, sex isn’t only about the physical part—it includes the emotional and mental parts as well. So let’s put those 8th grade memories behind us and really talk about sexual health.

Why sexual health matters

First, it should go without saying that sex should always be consensual, healthy, and positive. Full stop. The Centers for Disease Control and Prevention defines sexual health as “a state of well-being in relation to sexuality across the life span that involves physical, emotional, mental, social, and spiritual dimensions. Sexual health is an intrinsic element of human health and is based on a positive, equitable, and respectful approach to sexuality, relationships, and reproduction, that is free of coercion, fear, discrimination, stigma, shame, and violence.” And if you have excess weight, there are some factors that can impact your sexual health.


What you need to know

Your sexual function can be affected

Often, physical health can limit the amount of sex you have. It may be tough to get in certain positions when you have excess weight. And both men and women with higher BMIs could experience medical issues. Men who have overweight or obesity, for example, are more likely to suffer from erectile dysfunction (ED). In one recent study, researchers at the University of California, Los Angeles reviewed 47 studies on sexual health among 31,742 men and concluded that obesity was consistently linked to lower sexual function and was a precursor for ED. And in the largest study performed to date among men and women who were getting bariatric surgery, researchers discovered that obesity was also associated with ED, and that physical health limited sexual activity in 38% of women and 44% of men. You deserve to have a great sex life, so if you feel like you’re having issues, talk to your doctor.


Emergency contraceptives may not be effective

Emergency contraceptives like Plan-B and Ella decrease in efficacy depending on weight for those who are able to get pregnant. Planned Parenthood advises that, “If you take an emergency contraception pill with levonorgestrel (like Plan B One Step, Take Action, My Way, and others) and you weigh 155 pounds or more, it may not work.” And they say that if you weigh more than 195 pounds, it might not work at all. The good news is other methods, like IUDs, can be used within five days of unprotected sex as a back-up—but it’s important to consult your doctor right away if you think you’re at risk.


Unprotected sex tends to happen more often

In 2011, researchers sent surveys out to Craigslist ads for “Men Seeking Men” across multiple countries. Of the 576 people who responded, the study found that having a higher BMI was linked to a lower likelihood of rejecting sex partners and less consistent condom use. Having excess weight, being a gender minority, and practicing unsafe sex can lead to Sexually Transmitted Infections (STIs) and HIV risk. There’s also evidence that women with obesity are likely to have more unprotected sex and unplanned pregnancies than those with lower BMIs. For both women and men, condoms are a great way to prevent STIs and an unplanned pregnancy when getting frisky.


About Found

Found is among the largest medically-supported weight care clinics in the country, serving more than 200,000 members to date. To start your journey with Found, take our quiz.

Ready to lose weight and live your healthiest life?
Get started
Published date:
June 6, 2022
Ready to lose weight and live your healthiest life?
Get started
Meet the author
The Found Team
The Found Team

Sources

  • Bates, J. N., Pastuszak, A. W., & Khera, M. (2019). Effect of Body Weight on Sexual Function in Men and Women. Current sexual health reports, 11(1), 52–59. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6771291/
  • Douglas, J. M., Jr, & Fenton, K. A. (2013). Understanding sexual health and its role in more effective prevention programs. Public health reports (Washington, D.C. : 1974), 128 Suppl 1(Suppl 1), 1–4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3562741/
  • Henrique, P. (2021). Sexual Health Determinants of Normal Weight, Overweight, and Obese Sexual Minority Men. Journal of Obesity, 2021(1272316). https://www.hindawi.com/journals/jobe/2021/1272316/
  • Kolotkin, R.L., Zunker, C. and Østbye, T. (2012), Sexual Functioning and Obesity: A Review. Obesity, 2: 2325-2333. https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2012.104
  • Moskowitz, D. A., & Seal, D. W. (2010). Revisiting obesity and condom use in men who have sex with men. Archives of sexual behavior, 39(3), 761–765. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5442597/
  • Plannedparenthood.org. (2021). What's the weight limit for Plan B? https://www.plannedparenthood.org/learn/ask-experts/whats-the-weight-limit-for-plan-b
  • Related articles

    Can you avoid weight gain during menopause? Here are 5 things to know now

    Can you avoid weight gain during menopause? Here are 5 things to know now

    Does menopause make you gain weight—and can you lose or avoid it? Whether you’re 30 or 50, here’s what to know for good weight care during menopause.

    The scoop on menopause and your weight

    The scoop on menopause and your weight

    How menopausal weight happens and why it’s harder to lose–we’ve got 4 ways you can still reach your weight care goals, here

    Why it’s important for women to limit alcohol to lose body fat

    Why it’s important for women to limit alcohol to lose body fat

    When it comes to alcohol and how you approach weight care, consider this: It's not just about the calories. When your body is busy metabolizing alcohol, it doesn't have the capacity to metabolize other things. And this is particularly true for women.

    Ready to break the cycle and live your healthiest life?

    Link copied!

    Get Found newsletter and offers!

    Access articles featuring weight care tips from experts and exclusive offers to join Found.

    Thanks for submitting this form!