Weight loss news

Trusted information about medical weight loss, reviewed by obesity medicine specialists.

Are there really natural alternatives to Ozempic?

Are there really natural alternatives to Ozempic?

Can berberine or psyllium husk work just as well as Ozempic for weight loss—at a fraction of the price and red tape? Here’s what to know.

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She felt twice her age—until she lost 63 pounds with Found

Heather Swenson once faced unemployment, homelessness, and stress as a single mom carrying 300 pounds. Here’s how she beat stress eating and lost weight.

He's down 40 pounds with Found weight loss

Medication, support, and mindset changes help Malcolm make healthier choices and lose weight with Found.

Weight loss success: Colleen’s lost 250 pounds!

Colleen Tate used to weigh 435 pounds. The last time she shared her story, she’d lost 75 pounds. Today, it’s 250! Here’s how she reached her healthy weight.

I tried Wegovy for weight loss and this is what happened

At his max, Paul weighed 240 pounds and he lived with back pain and other health issues. His Found physician prescribed Wegovy, and now Paul is 70 lbs lighter. 

He lost 20 pounds in 2 months on metformin. Here’s how.

Once, Terrance worried about his weight and health. After joining Found, he got a prescription that helped him lose weight in ways diets alone never did.

I tried Ozempic for 30 days–and this is what happened

Kevin Poole was skeptical that Ozempic could help him lose weight. But he began to realize that maybe gaining weight as he aged wasn’t inevitable.

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Why NSVs are so powerful for measuring your success

Why NSVs are so powerful for measuring your success

If you’ve been conditioned to place value on the scale, it’s not the only way to measure your progress—in fact, even if you have a smart biometric scale, it still isn’t telling you everything about your success.

Stop counting calories! Fill your plate instead

Stop counting calories! Fill your plate instead

Give your calorie tracker a rest. Eating too few can backfire and sabotage your weight loss efforts. (News flash: Your body needs calories.) Instead, focus on the quality of the calories you eat.

What you need to know about yo-yo dieting

What you need to know about yo-yo dieting

No one likes yo-yo dieting—most people want to keep excess weight off, not regain it. Unfortunately there's a biological cycle that keeps the yo-yo going. Here's what you need to know to outsmart it.

Could weight loss medication help after bariatric surgery?

Could weight loss medication help after bariatric surgery?

Why would you possibly need prescription weight loss meds if you’ve had bariatric surgery? Shouldn’t the procedure be enough to fast-track weight loss? We like good questions like these—and helping to answer them.

Transgender people face unique weight challenges

Transgender people face unique weight challenges

In the 1990s, the idea of a transgender person was not a reality, and if it was portrayed in the mainstream it was made out to be odd or resembling some sort of circus act. Americans have come a long way as issues like being fired from a job or facing direct violence because you’re transgender have decreased immensely, but not totally.

The true cost of obesity

The true cost of obesity

Excess weight isn’t just about health. It can have financial and social costs, too.

What’s the best workout for weight care?

What’s the best workout for weight care?

The best exercise to do if you want to lose weight or maintain weight loss.

18 Tips for Staying Healthy While You’re Traveling

18 Tips for Staying Healthy While You’re Traveling

Traveling doesn't have to throw you out of your health routine. Here are 18 tips to make it work—even when your choices are limited to convenience stores and chain restaurants.

Snoring? How sleep apnea can keep you from losing weight

Snoring? How sleep apnea can keep you from losing weight

We all know how rough a night of bad sleep can be. But what about when you consistently wake up feeling tired or fall asleep during the day? There may be something deeper happening that can impact your health and body weight. Before we dive into that, let's explore what quality sleep can do for our health.

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We know our work helps you make important decisions about your health. That’s why we’re committed to publishing articles that meet high editorial standards and mirror our dedication to clinical excellence. 

Researched and written by professional health journalists

Edited to meet guidelines for inclusivity & people-first language

Fact-checked against peer-reviewed scientific literature

Reviewed by doctors who specialize in obesity medicine

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