Microdosing GLP-1s: Does it work for weight loss?
Can tiny doses of powerful GLP-1 drugs help people lose weight or maintain weight loss? Here’s what an obesity doctor has to say about microdosing GLP-1s.
Trusted information about medical weight loss, reviewed by obesity medicine specialists.

Can berberine or psyllium husk work just as well as Ozempic for weight loss—at a fraction of the price and red tape? Here’s what to know.
Can tiny doses of powerful GLP-1 drugs help people lose weight or maintain weight loss? Here’s what an obesity doctor has to say about microdosing GLP-1s.
The Apple Watch now features an FDA-approved sleep apnea detector. Can weight loss help if your watch indicates you might have a breathing problem?
Zepbound and Ozempic are both used for weight loss, often with amazing results. How do you know which one is right for you?
Wondering what the benefits of cardiovascular exercise are? Read along to find out why cardiovascular activity is beneficial.
Rybelsus is one of the brand names for semaglutide that's approved for type 2 diabetes. But it can also help people lose weight.

You’ve probably had your body mass index—or BMI—measured at one or more check ups since you were a child. Care providers and even fitness coaches use BMI to gauge whether you’re at a healthy weight.
There’s tons of hype around probiotics right now—different colored bottles and names fill the shelves at your local Walmart or Target.
We’ve all felt shame in some form in our lifetime—whether you were teased for wearing a certain swimsuit or mispronouncing a word.
Here are lifestyle changes you can make to decrease your risk for developing insulin resistance or, once diagnosed, manage it.
Mindful eating can help you enjoy your food, tune in to your hunger, and support your health goals. Here is how to start practicing mindful eating.
60 percent of the adult human body is composed of water (and an infant’s body is 75 percent water.) Wow! Why does your body need that much water? And how much should you drink in a day?
There’s a lot of quips being said these days—the post-pandemic world has ushered in more than ever—but one that may be not-so-familiar to you is the phrase that’s been said for a long time, “the gut is the second brain.”
These days, diet culture is telling us to cut carbs (and pretty much everything else). But the no-carb craze fallout is that many of us drop one of the most important carbs: fiber.
You’ve heard the rage on how GLP-1s work for weight loss, but do they have the ability to change the way we treat obesity? Short answer: Yes
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Reviewed by doctors who specialize in obesity medicine