Weight loss news

Trusted information about medical weight loss, reviewed by obesity medicine specialists.

Are there really natural alternatives to Ozempic?

Are there really natural alternatives to Ozempic?

Can berberine or psyllium husk work just as well as Ozempic for weight loss—at a fraction of the price and red tape? Here’s what to know.

Get the best of Found, right in your inbox

Thanks for submitting this form!

Member success

See what members, past and present, are saying about their success.

She felt twice her age—until she lost 63 pounds with Found

Heather Swenson once faced unemployment, homelessness, and stress as a single mom carrying 300 pounds. Here’s how she beat stress eating and lost weight.

He's down 40 pounds with Found weight loss

Medication, support, and mindset changes help Malcolm make healthier choices and lose weight with Found.

Weight loss success: Colleen’s lost 250 pounds!

Colleen Tate used to weigh 435 pounds. The last time she shared her story, she’d lost 75 pounds. Today, it’s 250! Here’s how she reached her healthy weight.

I tried Wegovy for weight loss and this is what happened

At his max, Paul weighed 240 pounds and he lived with back pain and other health issues. His Found physician prescribed Wegovy, and now Paul is 70 lbs lighter. 

He lost 20 pounds in 2 months on metformin. Here’s how.

Once, Terrance worried about his weight and health. After joining Found, he got a prescription that helped him lose weight in ways diets alone never did.

I tried Ozempic for 30 days–and this is what happened

Kevin Poole was skeptical that Ozempic could help him lose weight. But he began to realize that maybe gaining weight as he aged wasn’t inevitable.

Browse all

Should you use the BMI chart to set your weight goal?

Should you use the BMI chart to set your weight goal?

You’ve probably had your body mass index—or BMI—measured at one or more check ups since you were a child. Care providers and even fitness coaches use BMI to gauge whether you’re at a healthy weight.

Should you take a probiotic?

Should you take a probiotic?

There’s tons of hype around probiotics right now—different colored bottles and names fill the shelves at your local Walmart or Target.

Shame and its impact on health

Shame and its impact on health

We’ve all felt shame in some form in our lifetime—whether you were teased for wearing a certain swimsuit or mispronouncing a word.

5 lifestyle changes that help manage insulin resistance

5 lifestyle changes that help manage insulin resistance

Here are lifestyle changes you can make to decrease your risk for developing insulin resistance or, once diagnosed, manage it.

How to practice mindful eating

How to practice mindful eating

Mindful eating can help you enjoy your food, tune in to your hunger, and support your health goals. Here is how to start practicing mindful eating.

How much water should you drink for weight care?

How much water should you drink for weight care?

60 percent of the adult human body is composed of water (and an infant’s body is 75 percent water.) Wow! Why does your body need that much water? And how much should you drink in a day?

How gut health impacts your weight

How gut health impacts your weight

There’s a lot of quips being said these days—the post-pandemic world has ushered in more than ever—but one that may be not-so-familiar to you is the phrase that’s been said for a long time, “the gut is the second brain.”

How fiber supports weight care

How fiber supports weight care

These days, diet culture is telling us to cut carbs (and pretty much everything else). But the no-carb craze fallout is that many of us drop one of the most important carbs: fiber.

How do GLP-1s help obesity?

How do GLP-1s help obesity?

You’ve heard the rage on how GLP-1s work for weight loss, but do they have the ability to change the way we treat obesity? Short answer: Yes

Our editorial standards

We know our work helps you make important decisions about your health. That’s why we’re committed to publishing articles that meet high editorial standards and mirror our dedication to clinical excellence. 

Researched and written by professional health journalists

Edited to meet guidelines for inclusivity & people-first language

Fact-checked against peer-reviewed scientific literature

Reviewed by doctors who specialize in obesity medicine

Get Found newsletter and offers!

Access articles featuring weight care tips from experts and exclusive offers to join Found.

Thanks for submitting this form!