Weight loss news

Trusted information about medical weight loss, reviewed by obesity medicine specialists.

Are there really natural alternatives to Ozempic?

Are there really natural alternatives to Ozempic?

Can berberine or psyllium husk work just as well as Ozempic for weight loss—at a fraction of the price and red tape? Here’s what to know.

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She felt twice her age—until she lost 63 pounds with Found

Heather Swenson once faced unemployment, homelessness, and stress as a single mom carrying 300 pounds. Here’s how she beat stress eating and lost weight.

He's down 40 pounds with Found weight loss

Medication, support, and mindset changes help Malcolm make healthier choices and lose weight with Found.

Weight loss success: Colleen’s lost 250 pounds!

Colleen Tate used to weigh 435 pounds. The last time she shared her story, she’d lost 75 pounds. Today, it’s 250! Here’s how she reached her healthy weight.

I tried Wegovy for weight loss and this is what happened

At his max, Paul weighed 240 pounds and he lived with back pain and other health issues. His Found physician prescribed Wegovy, and now Paul is 70 lbs lighter. 

He lost 20 pounds in 2 months on metformin. Here’s how.

Once, Terrance worried about his weight and health. After joining Found, he got a prescription that helped him lose weight in ways diets alone never did.

I tried Ozempic for 30 days–and this is what happened

Kevin Poole was skeptical that Ozempic could help him lose weight. But he began to realize that maybe gaining weight as he aged wasn’t inevitable.

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Can you prevent prediabetes from advancing into diabetes?

Can you prevent prediabetes from advancing into diabetes?

Prediabetes is surprisingly common. Here’s how to get tested—and steps you can take to help prevent prediabetes from advancing into diabetes.

8 Tips to help you form new habits—and stick to them

8 Tips to help you form new habits—and stick to them

Would you like new habits to stick? Falling off track says nothing about you or a lack of willpower. The fact is that it takes 66 days to establish a new habit, and there are some key things to do to set yourself up for success.

7 Ways to make mindful eating work for you

7 Ways to make mindful eating work for you

Wouldn’t it be something if we could lose weight as easily as we lose our keys? We’re often sold quick-fixes and follow fads that don’t last and promise results that don’t deliver.

5 Lifestyle changes you can make for a healthier gut

5 Lifestyle changes you can make for a healthier gut

Gut health affects every single part of your body.

14 inspiring quotes about health from Black culture

14 inspiring quotes about health from Black culture

Focus on your health with these wise words from Black Americans

Wegovy Weight Loss: How This GLP-1 Can Help You Lose Weight Sustainably

Wegovy Weight Loss: How This GLP-1 Can Help You Lose Weight Sustainably

Wegovy has gotten tons of buzz about its ability to aid in sustainable weight loss. Learn if it’s right for you here.

Is dieting as big a sacrifice as having kids? What Americans think about weight loss

Is dieting as big a sacrifice as having kids? What Americans think about weight loss

We make sacrifices every day—whether it’s sleeping a little less, so we have time to grab coffee on the way to work (a contradictory behavior many of us are guilty of), skipping dinner with friends to spend time with the family, or nixing our online shopping habits to save money. But when it comes to weight loss, we tend to view the sacrifices we make as majorones. (Yes, even if it’s something we really want.)

Positive thinking, self-love, and Found helped Stephanie Jones lose 63 pounds

Positive thinking, self-love, and Found helped Stephanie Jones lose 63 pounds

When Stephanie Jones discovered Found, she knew it was time to make some big changes— not just on the scale but on the inside.

4 reasons why weight loss is more than “calories in, calories out”

4 reasons why weight loss is more than “calories in, calories out”

You've probably heard that weight is all about "calories in, calories out" throughout your weight loss journey. This theory is based on the idea that you're bound to lose weight if you burn more calories than you eat.

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We know our work helps you make important decisions about your health. That’s why we’re committed to publishing articles that meet high editorial standards and mirror our dedication to clinical excellence. 

Researched and written by professional health journalists

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Reviewed by doctors who specialize in obesity medicine

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