The Found Team

What you learn in your junior high health class makes weight care sound simple: Burn more calories than you eat. It sounds easier than algebra. All you have to do is balance the calorie equation, right? But in real life, maintaining a healthy weight isn't so easy. Having a baby, working a demanding desk job, suffering an injury that limits you, or just getting older can make weight care complicated. Many of us start to feel shame as we gain weight:

Be honest: Does the prospect of the approaching new year fill you with a little bit of dread? You're not alone. For those of us who feel urgently that we'd like to lose weight, get healthy, and get out there to enjoy life, the idea of setting a New Year's resolution can be very tempting, and also a little scary. This time of year might dredge up memories of resolutions past, and remind us about what we haven't been able to accomplish yet.

How much exercise do you need in a day? Find out what medical experts are saying and how much you need depending on certain factors. Read on.

Wondering what the benefits of cardiovascular exercise are? Read along to find out why cardiovascular activity is beneficial.

So, how does water help with weight loss? Keep on reading to find out.

Wondering how often should you weigh yourself? Continue reading and find out.

Wondering how to set weight loss goals and how to stick to them? We're here to help! Continue reading to learn how.

Is calorie counting actually effective? Keep on reading to find out.