The Found Team

Here's a no-recipe approach to healthy eating at home: Grab a bowl and fill it up with good things. This 7-day meal plan gives you ideas for breakfast, lunch, and dinner.

No one likes yo-yo dieting—most people want to keep excess weight off, not regain it. Unfortunately there's a biological cycle that keeps the yo-yo going. Here's what you need to know to outsmart it.

It’s true that your DNA is a factor. Here’s what the science says.

Questions we get a lot are: why am I losing weight at a lower rate than my male partner, and what can I do about it? Here’s what you need to know about a woman’s unique ability to lose weight.

Having some serious FOMO when hearing about the latest diet trend? That’s normal! But before you jump on it, learn why it may backfire and actually make your weight care more difficult.

Ozempic, a drug designed to manage type 2 diabetes has become increasingly popular for weight loss. Here’s what you should know before getting curious.

Thanksgiving is a time of celebration, but it can also throw a wrench into your healthy habits.  Here’s how to ease back into routine after enjoying the holiday to its fullest.

Should you drink electrolytes for good hydration? (And if so, when?) Are hydration multipliers even better? Here's the science on what these mixes are and what you really need for good health.

Step therapy is taking steps from less expensive generic medications and working your way up to pricier ones until you find what works for you. This is a great way to get your weight loss medication approved by your insurance provider. Learn more about how it can help here.