The Found Team

Stop depending on willpower to lose weight, it doesn’t work, and here’s why

Being overweight can impact your health.  But research shows visceral belly fat can be particularly dangerous.  Here’s how to get rid of this type of belly fat and why it’s important.

It can be hard to maintain healthy eating habits between the holiday festivities, but it doesn't have to be. Here are eight tips to make it easier.

If your schedule won’t allow you to have regular meals every four or five hours, a healthy snack can be just the thing to give your body a needed boost. Use this formula to satisfy your appetite—and your nutrition goals.

Healthy eating has a bad rap for being expensive—but it doesn't have to be. Try these simple swaps and strategies to eat nutritious whole foods on a daily basis while saving money and time.

Would you like new habits to stick? Falling off track says nothing about you or a lack of willpower. The fact is that it takes 66 days to establish a new habit, and there are some key things to do to set yourself up for success.

Give your calorie tracker a rest. Eating too few can backfire and sabotage your weight loss efforts. (News flash: Your body needs calories.) Instead, focus on the quality of the calories you eat.

Life happens. So how do you keep your healthy lifestyle habits on track? Here are a few tips to help you generate the motivation you need to keep going for your goals.

There are a lot of great reasons to exercise—and believe it or not, weight loss is not one of them. Here are 13 reasons to get physical and some ideas for getting more movement in your life.