The Found Team

Need a little help from a friend? Your gut (microbiome) may be your best friend as it offers a host of health benefits, and has more of an impact on your overall health than you may be aware of - similar to your closest pal.

Did you know that metabolism and weight gain are related? So, continue reading to learn more about it and how to restart your metabolism

We all know how rough a night of bad sleep can be. But what about when you consistently wake up feeling tired or fall asleep during the day? There may be something deeper happening that can impact your health and body weight. Before we dive into that, let's explore what quality sleep can do for our health.

It's happened to all of us: We find ourselves standing in the kitchen late at night with the refrigerator light cast on our faces. We peer inside, trying to figure out what we want. But do we really want food?

Did you know that sleep is an integral part of weight loss?

Do you struggle to go to sleep, stay asleep, or get enough? About 70 million Americans struggle with various sleep concerns. Studies show that lack of sleep is "associated with injuries, chronic diseases, mental illnesses, poor quality of life and well-being, increased health care costs, and lost work productivity."

Want to know more about GLP-1 weight loss after watching Oprah Winfrey's "Shame, Blame and the Weight Loss Revolution" special? Get details from an obesity medicine specialist.

Exercise can greatly improve your cardiovascular function and even helps it perform better under stress. Follow along to learn more about it.