The Found Team

Exercise can greatly improve your cardiovascular function and even helps it perform better under stress. Follow along to learn more about it.

Did you know that heart rate and weight loss are related? Read on to learn about what is the target heart rate for weight loss.

Exercise will not only improve your physical fitness but also your mental health as well. Read on to learn more of the benefits of exercise on mental health.

Did you know that regular exercise can affect your metabolism? Read and find out how does exercise increase metabolism.

What you learn in your junior high health class makes weight care sound simple: Burn more calories than you eat. It sounds easier than algebra. All you have to do is balance the calorie equation, right? But in real life, maintaining a healthy weight isn't so easy. Having a baby, working a demanding desk job, suffering an injury that limits you, or just getting older can make weight care complicated. Many of us start to feel shame as we gain weight:

Be honest: Does the prospect of the approaching new year fill you with a little bit of dread? You're not alone. For those of us who feel urgently that we'd like to lose weight, get healthy, and get out there to enjoy life, the idea of setting a New Year's resolution can be very tempting, and also a little scary. This time of year might dredge up memories of resolutions past, and remind us about what we haven't been able to accomplish yet.

How much exercise do you need in a day? Find out what medical experts are saying and how much you need depending on certain factors. Read on.