My Apple Watch thinks I have sleep apnea. Now what?
The Apple Watch now features an FDA-approved sleep apnea detector. Can weight loss help if your watch indicates you might have a breathing problem?
Trusted information about medical weight loss, reviewed by obesity medicine specialists.

Can tiny doses of powerful GLP-1 drugs help people lose weight or maintain weight loss? Here’s what an obesity doctor has to say about microdosing GLP-1s.
The Apple Watch now features an FDA-approved sleep apnea detector. Can weight loss help if your watch indicates you might have a breathing problem?
Zepbound and Ozempic are both used for weight loss, often with amazing results. How do you know which one is right for you?
Can berberine or psyllium husk work just as well as Ozempic for weight loss—at a fraction of the price and red tape? Here’s what to know.
Preventing and treating leptin resistance remains one of the biggest challenges in controlling your weight.
Rybelsus is one of the brand names for semaglutide that's approved for type 2 diabetes. But it can also help people lose weight.

A drug in development is close to approaching the holy grail for obesity treatment: a medication that produces the same kind of weight loss as bariatric surgery.
Eating out or dining in, if you’re taking Zepbound, you’ll want to avoid foods that can worsen side effects or interfere with your weight loss.
The newest obesity drug is also one of the most effective: Studies show people lose up to 20% of their weight on it.
Many people seek natural alternatives to metformin to control diabetes, manage PCOS, and even lose weight. Do they work?
Metformin’s known for diabetes and weight loss—and for side effects like bloating and constipation. Here’s how to manage them.
If you’re taking Zepbound or thinking about it, here’s what you should know about Zepbound side effects and how to manage them.
The Ozempic coupon can help you save on your prescription. Here’s more about the drug’s cost and assistance options.
Should you take Ozempic to lose weight? What about all the myths and rumors? We set the record straight.
Ozempic may cause some side effects. Here’s how to manage them—and when to call your provider.
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Reviewed by doctors who specialize in obesity medicine