Chronic conditions
My Apple Watch thinks I have sleep apnea. Now what?
The Apple Watch now features an FDA-approved sleep apnea detector. Can weight loss help if your watch indicates you might have a breathing problem?
Weight loss news
Trusted information about medical weight loss, reviewed by obesity medicine specialists.
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Microdosing GLP-1s: Does it work for weight loss?
Can tiny doses of powerful GLP-1 drugs help people lose weight or maintain weight loss? Here’s what an obesity doctor has to say about microdosing GLP-1s.
Featured
Weight loss medication
Zepbound vs Ozempic: Which of these powerful drugs is best for weight loss?
Zepbound and Ozempic are both used for weight loss, often with amazing results. How do you know which one is right for you?
Weight loss medication
Are there really natural alternatives to Ozempic?
Can berberine or psyllium husk work just as well as Ozempic for weight loss—at a fraction of the price and red tape? Here’s what to know.
Metabolism
The sneaky hunger hormone that can stall weight loss
Preventing and treating leptin resistance remains one of the biggest challenges in controlling your weight.
Medication
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Microdosing GLP-1s: Does it work for weight loss?
Can tiny doses of powerful GLP-1 drugs help people lose weight or maintain weight loss? Here’s what an obesity doctor has to say about microdosing GLP-1s.
How does Ozempic work for weight loss?
Ozempic is a game-changer for treating diabetes and obesity, and possibly PCOS, addiction, Alzheimer’s and more. So how does this drug work?
Contrave weight loss: How it works
If cravings or emotional eating block your weight loss, don’t blame a lack of willpower. It may be brain chemistry. Here’s how Contrave works for weight loss.
Wegovy dosage
We’re answering your top questions about Wegovy dosages—from what a typical dosage schedule looks like to what to do if you miss a dose.
Zepbound vs. retatrutide: How these weight loss drugs compare
One’s newly approved, the other’s still in development. But both target weight loss, and early research reveals some differences. Here’s what you should know.
Metformin dosage guide: Taking metformin for weight loss
Metformin is an inexpensive drug used to treat type 2 diabetes—but it also has other benefits, including weight loss. Here’s how to take it.
Mounjaro cost: How much will you pay without insurance?
Mounjaro costs a pretty penny—over $1,000 per month without insurance. We’ve got details about a manufacturer’s coupon and other ways to save on your Mounjaro monthly cost.
How does Wegovy work for weight loss?
How does Wegovy work for weight loss? Most people hear it suppresses appetite. But this prescription medication does much more—by mimicking a hormone naturally occurring in the gut.
Is Zepbound covered by insurance?
The newest FDA-approved drug for weight loss is expensive out of pocket. Here’s what to know about Zepbound insurance coverage.
Saxenda side effects: How to manage them
Managing Saxenda side effects can help you through the first days and weeks on the medicine. Here’s what to expect, how to manage, and when to get help.
Trulicity side effects: What to do about them
Trulicity helps people lose weight—and may also cause discomfort. We explain common and severe Trulicity side effects, how to manage them, and when to get help.
Metformin weight loss: Can Metformin help you lose weight?
You’ve tried every diet and plan out there. You're curious about medication added to your weight care regimen—maybe this is the boost you needed all along.
What are GLP-1s and how do they treat obesity?
This class of prescription drugs—called glucagon-like peptide-1 receptor agonists (GLP-1 RAs)—has generated a lot of buzz for their ability to help with weight care, so it’s no wonder you’re curious to learn more about how they work, and what the benefits are.
How Found works to customize a treatment plan for you
Excess weight and obesity are complicated conditions. Popular belief is that they’re caused by overeating and lack of exercise.
Is there an oral GLP-1 agonist? Yes, and more are on the way
More convenient and needle-free GLP-1 options are coming, and the studies show they are as effective, if not more, compared to GLP-1 injectables
More articles
Weight loss medication
What is Rybelsus and how does it work for weight loss?
Rybelsus is one of the brand names for semaglutide that's approved for type 2 diabetes. But it can also help people lose weight.
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Member success
See what members, past and present, are saying about their success.
She felt twice her age—until she lost 63 pounds with Found
Heather Swenson once faced unemployment, homelessness, and stress as a single mom carrying 300 pounds. Here’s how she beat stress eating and lost weight.
He's down 40 pounds with Found weight loss
Medication, support, and mindset changes help Malcolm make healthier choices and lose weight with Found.
Weight loss success: Colleen’s lost 250 pounds!
Colleen Tate used to weigh 435 pounds. The last time she shared her story, she’d lost 75 pounds. Today, it’s 250! Here’s how she reached her healthy weight.
I tried Wegovy for weight loss and this is what happened
At his max, Paul weighed 240 pounds and he lived with back pain and other health issues. His Found physician prescribed Wegovy, and now Paul is 70 lbs lighter.
He lost 20 pounds in 2 months on metformin. Here’s how.
Once, Terrance worried about his weight and health. After joining Found, he got a prescription that helped him lose weight in ways diets alone never did.
I tried Ozempic for 30 days–and this is what happened
Kevin Poole was skeptical that Ozempic could help him lose weight. But he began to realize that maybe gaining weight as he aged wasn’t inevitable.
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Success stories
Three pieces of advice from a member who found his confidence
Shaun Santiago’s weight has been an ongoing battle for almost a decade. It fluctuated for years—he’d lose weight, only to gain it again. Before embarking on his long-term weight care journey with Found, the 48-year-old’s cholesterol was high, and he was pre-diabetic.
Women's health
Why it’s so hard to lose weight if you have PCOS
Of the estimated 5 million American women with Polycystic Ovary Syndrome (PCOS), between 40 and 80 percent find weight management a challenge. What gives? Well, as you know, PCOS is a hormonal disorder—and hormones affect many systems in your body, including those that help regulate body weight.
What to expect during your first month at Found
Starting something new can be scary—and that can be especially true of beginning a weight care program. (In fact, there’s a word for that very real fear of something new or unfamiliar: neophobia.) Is it normal to have some worries? Absolutely! Should they hold you back? Absolutely not!
What kind of support do people want?
With millions of people thrust into isolation by the global pandemic, Americans have craved social support more than ever. But they may not know how to get it—or feel out of practice and a bit awkward as they tepidly move back into the world of “normalcy.”
Why you should forget everything diet culture has taught you
Weight care isn’t an elementary school math equation. Yet diet culture tells us that it’s all about the energy in (number of calories eaten) minus the energy out (calories burned). And guess what? It’s a ridiculously outdated concept!
Metabolism
4 reasons why weight loss is more than “calories in, calories out”
You've probably heard that weight is all about "calories in, calories out" throughout your weight loss journey. This theory is based on the idea that you're bound to lose weight if you burn more calories than you eat.
Should you use the BMI chart to set your weight goal?
You’ve probably had your body mass index—or BMI—measured at one or more check ups since you were a child. Care providers and even fitness coaches use BMI to gauge whether you’re at a healthy weight.
Is dieting as big a sacrifice as having kids? What Americans think about weight loss
We make sacrifices every day—whether it’s sleeping a little less, so we have time to grab coffee on the way to work (a contradictory behavior many of us are guilty of), skipping dinner with friends to spend time with the family, or nixing our online shopping habits to save money. But when it comes to weight loss, we tend to view the sacrifices we make as majorones. (Yes, even if it’s something we really want.)
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We know our work helps you make important decisions about your health. That’s why we’re committed to publishing articles that meet high editorial standards and mirror our dedication to clinical excellence.
Researched and written by professional health journalists
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Reviewed by doctors who specialize in obesity medicine
