The Found Team

Phentermine is an FDA-approved weight-loss drug, but it's not right for everyone. Here are some phentermine alternatives for those who prefer not to take it.

Saxenda and Victoza share an active ingredient, but they are far from the same GLP-1 drug. Find out how and why they differ here.

It’s not necessarily about the time you spend logging behaviors but how consistently you do it. Here are our tips for effective self-check-ins.

Most people who take GLP-1 medications regain two-thirds of the weight lost when they stop taking it. Once you start, can you ever stop?

As much as you love your partner, if their snoring keeps you up, that's not good for your health or weight care. (And it may be hurting them, too.) Here's how to handle it.

Wegovy and Trulicity are both GLP-1 medications that help with weight loss, but only one is FDA approved for weight management. So does that make it a better option for you? Find out here.

Victoza and Trulicity are GLP-1 medications that not only treat type-2 diabetes but have also shown great results in weight loss. Which one is better for you? Find out here.

Categorizing foods can lead to a cycle of guilt, shame, and restrictive behaviors– none of which are good for your health.

Whether you’re a morning lark or night owl, your sleep chronotype can affect your ability to lose weight. Find out how and what you can do about it.