The Found Team

You’ve heard how sitting all day isn’t healthy. Short bursts of simple movement throughout the day can combat it. The catch? Your goal is 120 minutes.

There's been plenty of buzz surrounding GLP-1 medications and their impacts on weight loss. Let's see how Ozempic and Saxenda -- both GLP-1s -- stack up against one another for weight loss.

Can you get away with an extra scoop of ice cream if you exercise longer? Sorry to burst your bubble, but calories are a little more complex than that.

Saxenda may have been FDA-approved way back in 2014, but that doesn't mean it's not as effective as today's newer weight-loss medications.

Because our mission is to help and not sugar coat, we're just going to come out and say it: Weight loss can be tough. There is no "easy" or "quick fix." (Hey, if all those fad diets worked, you wouldn't be reading this right now.)

There are five main shots for weight loss. Learn the difference between them and which may be best for you here.

How menopausal weight happens and why it’s harder to lose–we’ve got 4 ways you can still reach your weight care goals, here

There’s a debate on whether obesity is a complex disease or a lack of willpower. Here’s what the science has to say.

Most MDs aren’t trained on the complexities related to excess weight. Frustrating? Yes. We do have some expert advice, though.