The Found Team

6 tips to get right back on track after a slip up

There is a long-lived stigma around medication for weight care—and it’s time to talk facts because lifestyle changes alone may not be enough to reach your goals.

Metformin is not only effective for treating diabetes, but it is also an effective weight loss drug. However, you want to avoid certain foods when taking it. Here are the food to avoid while taking metformin.

Are you considering Ozempic or metformin in your weight loss journey but unsure which is right for you? Learn everything you'll need to make a decision in your Ozempic vs. metformin debate here.

Medication for weight loss can be a game changer. But, once you reach your goal, can you stop taking it, or should you expect to take it long term? Here's what the current science says.

Stop depending on willpower to lose weight, it doesn’t work, and here’s why

Being overweight can impact your health.  But research shows visceral belly fat can be particularly dangerous.  Here’s how to get rid of this type of belly fat and why it’s important.

It can be hard to maintain healthy eating habits between the holiday festivities, but it doesn't have to be. Here are eight tips to make it easier.

If your schedule won’t allow you to have regular meals every four or five hours, a healthy snack can be just the thing to give your body a needed boost. Use this formula to satisfy your appetite—and your nutrition goals.