The Found Team

The average person does gain some weight during the holidays. But we’ll show you how to enjoy the good food and good company and still stay on track.

Your set point weight can be adjusted! Let’s chat about how prescription medication can help.

Preventing and treating leptin resistance remains one of the biggest challenges in controlling your weight.

New research shows that metabolism changes with age–but not as we think. Here we discuss ways to adapt your lifestyle as you age to support a healthy metabolism.

60 percent of the adult human body is composed of water (and an infant’s body is 75 percent water.) Wow! Why does your body need that much water? And how much should you drink in a day?

Sleep is an integral part of weight care and overall health, yet sometimes it's tough to not only get enough shut-eye but actually fall asleep.

Why would you possibly need prescription weight loss meds if you’ve had bariatric surgery? Shouldn’t the procedure be enough to fast-track weight loss? We like good questions like these—and helping to answer them.

One nurse began her journey hoping to look her best for her son's wedding—what she gained was so much more.