How much exercise do you need in a day?
How much exercise do you need in a day? Find out what medical experts are saying and how much you need depending on certain factors. Read on.
The Found Team
The Found Team
Articles by The Found Team
What are the benefits of cardiovascular exercise?
Wondering what the benefits of cardiovascular exercise are? Read along to find out why cardiovascular activity is beneficial.
How does water help with weight loss?
So, how does water help with weight loss? Keep on reading to find out.
How often should you weigh yourself?
Wondering how often should you weigh yourself? Continue reading and find out.
How to set weight loss goals
Wondering how to set weight loss goals and how to stick to them? We're here to help! Continue reading to learn how.
What are the best foods for weight loss?
Did you know that there are some foods that can affect your appetite and can even promote weight loss? Read on for the best foods for weight loss.
Chronic conditions
Chronic stress can make it hard to control your weight. Here's what to do.
Chronic stress can be correlated to weight gain. Learn how stress management can help you with controlling your weight. Read on.
Metabolism
Does Your Metabolism Slow down When You Sleep? Tips & Answers
Did you know that sleep plays an important role in regulating your metabolism? Read on to find what the correlation between sleep and metabolism is.
