The Found Team

Tuning in to your hunger can help you eat mindfully—and healthfully. Use this 10-point scale to help you gauge how hungry or full you are.

When everyone around us is eating certain foods or overindulging in alcohol, we’re way more likely to follow suit. Here are some strategies to help you navigate peer pressure and make conscious decisions that support your health goals.

March of 2022 is when Elisha Sessoms took a leap of faith by joining Found. Here’s what she discovered—hint, it’s so much more than weight loss.

There are many things that can lead to excess pounds, and recent studies have shown that stress is one of them. Learn how stress impacts hormones that trigger weight gain—and what you can do.

Here's a little more info about why we do #weightinwednesday, how consistent weigh-ins are essential to a successful weight care journey, and what to do if hopping on a scale makes you feel stressed out.

The average person does gain some weight during the holidays. But we’ll show you how to enjoy the good food and good company and still stay on track.

Your set point weight can be adjusted! Let’s chat about how prescription medication can help.

Preventing and treating leptin resistance remains one of the biggest challenges in controlling your weight.

New research shows that metabolism changes with age–but not as we think. Here we discuss ways to adapt your lifestyle as you age to support a healthy metabolism.