The Found Team

Life happens. So how do you keep your healthy lifestyle habits on track? Here are a few tips to help you generate the motivation you need to keep going for your goals.

There are a lot of great reasons to exercise—and believe it or not, weight loss is not one of them. Here are 13 reasons to get physical and some ideas for getting more movement in your life.

Exercising during the holidays can be hard - but it doesn't have to be. Here are nine science-backed tips for making movement a priority this season.

The holidays don’t have to be stressful when on a weight care journey, read to find out how Karen Dulaney stays focused with the help of Found

There’s a scientific reason why you can’t stop eating what’s on your plate, even when you’re full. Learn about the "clean plate" mentality—and how to overcome it.

Excess weight isn’t just about health. It can have financial and social costs, too.

Here's a no-recipe approach to healthy eating at home: Grab a bowl and fill it up with good things. This 7-day meal plan gives you ideas for breakfast, lunch, and dinner.

No one likes yo-yo dieting—most people want to keep excess weight off, not regain it. Unfortunately there's a biological cycle that keeps the yo-yo going. Here's what you need to know to outsmart it.

It’s true that your DNA is a factor. Here’s what the science says.