The Found Team

Would you like new habits to stick? Falling off track says nothing about you or a lack of willpower. The fact is that it takes 66 days to establish a new habit, and there are some key things to do to set yourself up for success.

Give your calorie tracker a rest. Eating too few can backfire and sabotage your weight loss efforts. (News flash: Your body needs calories.) Instead, focus on the quality of the calories you eat.

Life happens. So how do you keep your healthy lifestyle habits on track? Here are a few tips to help you generate the motivation you need to keep going for your goals.

There are a lot of great reasons to exercise—and believe it or not, weight loss is not one of them. Here are 13 reasons to get physical and some ideas for getting more movement in your life.

Exercising during the holidays can be hard - but it doesn't have to be. Here are nine science-backed tips for making movement a priority this season.

The holidays don’t have to be stressful when on a weight care journey, read to find out how Karen Dulaney stays focused with the help of Found

There’s a scientific reason why you can’t stop eating what’s on your plate, even when you’re full. Learn about the "clean plate" mentality—and how to overcome it.

Excess weight isn’t just about health. It can have financial and social costs, too.

Here's a no-recipe approach to healthy eating at home: Grab a bowl and fill it up with good things. This 7-day meal plan gives you ideas for breakfast, lunch, and dinner.