The Found Team

If your schedule won’t allow you to have regular meals every four or five hours, a healthy snack can be just the thing to give your body a needed boost. Use this formula to satisfy your appetite—and your nutrition goals.

Exercising during the holidays can be hard - but it doesn't have to be. Here are nine science-backed tips for making movement a priority this season.

The holidays don’t have to be stressful when on a weight care journey, read to find out how Karen Dulaney stays focused with the help of Found

Excess weight isn’t just about health. It can have financial and social costs, too.

There’s a scientific reason why you can’t stop eating what’s on your plate, even when you’re full. Learn about the "clean plate" mentality—and how to overcome it.

Here's a no-recipe approach to healthy eating at home: Grab a bowl and fill it up with good things. This 7-day meal plan gives you ideas for breakfast, lunch, and dinner.

Having some serious FOMO when hearing about the latest diet trend? That’s normal! But before you jump on it, learn why it may backfire and actually make your weight care more difficult.

Questions we get a lot are: why am I losing weight at a lower rate than my male partner, and what can I do about it? Here’s what you need to know about a woman’s unique ability to lose weight.

It’s true that your DNA is a factor. Here’s what the science says.