Elizabeth Millard

Freelance health journalist

Elizabeth Millard is a freelance journalist specializing in health and wellness, with a particular focus on weight management, hormone regulation, and emotional health.

Articles by
Elizabeth Millard

Contrave weight loss: How it works

Contrave weight loss: How it works

If cravings or emotional eating block your weight loss, don’t blame a lack of willpower. It may be brain chemistry. Here’s how Contrave works for weight loss.

Protein Calculator

Protein Calculator

How much protein should you eat every day to support your weight goals? Read why protein is important—and use our calculator to find out how much you need.

How does Wegovy work for weight loss?

How does Wegovy work for weight loss?

How does Wegovy work for weight loss? Most people hear it suppresses appetite. But this prescription medication does much more—by mimicking a hormone naturally occurring in the gut.

Mounjaro cost: How much will you pay without insurance?

Mounjaro cost: How much will you pay without insurance?

Mounjaro costs a pretty penny—over $1,000 per month without insurance. We’ve got details about a manufacturer’s coupon and other ways to save on your Mounjaro monthly cost.

Zepbound vs. retatrutide: How these weight loss drugs compare

Zepbound vs. retatrutide: How these weight loss drugs compare

One’s newly approved, the other’s still in development. But both target weight loss, and early research reveals some differences. Here’s what you should know.

Zepbound shortage: Your choices for weight loss drugs when tirzepatide is hard to find

Zepbound shortage: Your choices for weight loss drugs when tirzepatide is hard to find

Demand for weight loss drugs Mounjaro and Zepbound created a shortage the FDA says is now over. But some people still have trouble finding them. Here’s what you can do if you’re taking either of these to lose weight.

When will a generic option for Victoza be available?

When will a generic option for Victoza be available?

The FDA just approved an authorized generic version of Victoza. It gives people an affordable alternative to weight loss meds. And, insurance may cover it.

Metformin and alcohol: Can you drink if you’re taking this drug for weight loss?

Metformin and alcohol: Can you drink if you’re taking this drug for weight loss?

Do metformin and alcohol mix? Learn why regular drinking while taking this drug can lead to vitamin deficiency and, in rare cases, more serious complications.

He lost 20 pounds in 2 months on metformin. Here’s how.

He lost 20 pounds in 2 months on metformin. Here’s how.

Once, Terrance worried about his weight and health. After joining Found, he got a prescription that helped him lose weight in ways diets alone never did.

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