Blood pressure is an important indicator of overall health, and high blood pressure in particular is a risk factor for more serious conditions like heart disease, heart attacks and strokes. With Found, you can combat high blood pressure through a combined, effective regimen including prescription medication, personal coaching, ongoing consultations with medical professionals, and access to the Found member community. Read on to see how Found can help you lower your blood pressure.
Obesity is a leading cause of hypertension in adults. A recent study underscored that obesity is a heritable condition, meaning it can be passed down through your genes. Found works with users to understand their unique biological makeup and address weight loss by prescribing medication based on each member’s unique biology. The medication helps to curb cravings, boost satiety, stabilize blood sugar, shrink appetite, and balance your biology. By working with Found, you can learn to address your weight loss concerns on a cellular level.
Increased physical activity is another proven way to lower high blood pressure. But for many, it can be daunting to even know where to start when trying to incorporate a regular exercise regimen into your routine. With Found, you don’t have to worry about that. Found sets you up with a personal health coach to craft an exercise and movement plan suited to your specific lifestyle and health needs. Your coach will check in with you at every step along the way to make sure your exercise plan is working for you.
A healthy diet is key to maintaining a healthy weight, and, if you are overweight, weight loss is a major player in the battle against high blood pressure. Found helps members form healthy habits rather than practice restrictive dietary plans. With Found, your coach will work alongside you to build new lifestyle habits you’ll actually want to stick to. By fitting your weight loss journey to your life, rather than vice versa, you can feel assured that you have a sustainable plan.
Improved sleep is one of the many ways Found can help you to lower your blood pressure. A 2018 study found that adults who sleep less than 4 hours a night are at a significantly higher risk for high blood pressure than those who gots 7 or more hours of sleep nightly. Because Found takes a holistic approach to weight loss, members often see improvements in their life outside of a lower number on the scale. Users often report better sleep patterns and an increase in overall mindfulness as a result of the lifestyle changes encouraged by Found.
Many diet plans fail because people trying to lose weight understandably struggle to hold themselves to their plan. Other times, a simple change in diet isn’t enough to address underlying factors that may contribute to obesity and, in turn, high blood pressure. With Found, you aren’t alone in your journey towards a healthier weight. This matters because having a professional by your side is one of the best ways to stay on top of your health. The support from the team at Found is never ending. They work diligently to ensure you stick to your weight loss plan, checking in with you every step of the way.