Weight loss news

Trusted information about medical weight loss, reviewed by obesity medicine specialists.

Are there really natural alternatives to Ozempic?

Are there really natural alternatives to Ozempic?

Can berberine or psyllium husk work just as well as Ozempic for weight loss—at a fraction of the price and red tape? Here’s what to know.

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She felt twice her age—until she lost 63 pounds with Found

Heather Swenson once faced unemployment, homelessness, and stress as a single mom carrying 300 pounds. Here’s how she beat stress eating and lost weight.

He's down 40 pounds with Found weight loss

Medication, support, and mindset changes help Malcolm make healthier choices and lose weight with Found.

Weight loss success: Colleen’s lost 250 pounds!

Colleen Tate used to weigh 435 pounds. The last time she shared her story, she’d lost 75 pounds. Today, it’s 250! Here’s how she reached her healthy weight.

I tried Wegovy for weight loss and this is what happened

At his max, Paul weighed 240 pounds and he lived with back pain and other health issues. His Found physician prescribed Wegovy, and now Paul is 70 lbs lighter. 

He lost 20 pounds in 2 months on metformin. Here’s how.

Once, Terrance worried about his weight and health. After joining Found, he got a prescription that helped him lose weight in ways diets alone never did.

I tried Ozempic for 30 days–and this is what happened

Kevin Poole was skeptical that Ozempic could help him lose weight. But he began to realize that maybe gaining weight as he aged wasn’t inevitable.

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How does water help with weight loss?

How does water help with weight loss?

So, how does water help with weight loss? Keep on reading to find out.

Why it’s so hard to lose weight if you have PCOS

Why it’s so hard to lose weight if you have PCOS

Of the estimated 5 million American women with Polycystic Ovary Syndrome (PCOS), between 40 and 80 percent find weight management a challenge. What gives? Well, as you know, PCOS is a hormonal disorder—and hormones affect many systems in your body, including those that help regulate body weight.

The biology of your set weight point

The biology of your set weight point

When it comes to our weight care journey, we already know that it involves a number of different factors—from intuitive eating to movement—but there's even more involved than that, and at an inherent biological level.

Weight care is complex. Here’s why you might need a medical team to succeed

Weight care is complex. Here’s why you might need a medical team to succeed

What you learn in your junior high health class makes weight care sound simple: Burn more calories than you eat. It sounds easier than algebra. All you have to do is balance the calorie equation, right? But in real life, maintaining a healthy weight isn't so easy. Having a baby, working a demanding desk job, suffering an injury that limits you, or just getting older can make weight care complicated. Many of us start to feel shame as we gain weight:

Why it’s so hard for women to lose weight

Why it’s so hard for women to lose weight

Questions we get a lot are: why am I losing weight at a lower rate than my male partner, and what can I do about it? Here’s what you need to know about a woman’s unique ability to lose weight.

Why you eat at night—and 6 ways to stop

Why you eat at night—and 6 ways to stop

It's happened to all of us: We find ourselves standing in the kitchen late at night with the refrigerator light cast on our faces. We peer inside, trying to figure out what we want. But do we really want food?

How to build a sleep routine for good weight care

How to build a sleep routine for good weight care

Do you struggle to go to sleep, stay asleep, or get enough? About 70 million Americans struggle with various sleep concerns. Studies show that lack of sleep is "associated with injuries, chronic diseases, mental illnesses, poor quality of life and well-being, increased health care costs, and lost work productivity."

Can you really boost your metabolism?

Can you really boost your metabolism?

Supercharge your metabolism! Boost your calorie-burning power and lose weight! You’ve seen all sorts of headlines like these, right? Yeah, us too. We’re here to break down the science about what you can and can’t control about your metabolism and how it could impact your weight care journey.

Eight ways to eat *slightly* healthier this holiday (Because no one expects perfection)

Eight ways to eat *slightly* healthier this holiday (Because no one expects perfection)

It can be hard to maintain healthy eating habits between the holiday festivities, but it doesn't have to be. Here are eight tips to make it easier.

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We know our work helps you make important decisions about your health. That’s why we’re committed to publishing articles that meet high editorial standards and mirror our dedication to clinical excellence. 

Researched and written by professional health journalists

Edited to meet guidelines for inclusivity & people-first language

Fact-checked against peer-reviewed scientific literature

Reviewed by doctors who specialize in obesity medicine

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