The Found Team

March of 2022 is when Elisha Sessoms took a leap of faith by joining Found. Here’s what she discovered—hint, it’s so much more than weight loss.

There are many things that can lead to excess pounds, and recent studies have shown that stress is one of them. Learn how stress impacts hormones that trigger weight gain—and what you can do.

Here's a little more info about why we do #weightinwednesday, how consistent weigh-ins are essential to a successful weight care journey, and what to do if hopping on a scale makes you feel stressed out.

The average person does gain some weight during the holidays. But we’ll show you how to enjoy the good food and good company and still stay on track.

Your set point weight can be adjusted! Let’s chat about how prescription medication can help.

Preventing and treating leptin resistance remains one of the biggest challenges in controlling your weight.

New research shows that metabolism changes with age–but not as we think. Here we discuss ways to adapt your lifestyle as you age to support a healthy metabolism.

60 percent of the adult human body is composed of water (and an infant’s body is 75 percent water.) Wow! Why does your body need that much water? And how much should you drink in a day?