The Found Team

Wegovy has gotten tons of buzz about its ability to aid in sustainable weight loss. Learn if it’s right for you here.

Dropping even a small percentage of your body weight could help you live a longer, healthier life. Here’s how.

Share and build a team of people with whom you can share your journey with and who will cheer you on, and give you the support you need.

Changing your lifestyle and habits is hard. This is why it’s so easy to procrastinate on making healthy changes for days, months, and even years.  Here we discuss why we put off change and how to start making healthy changes today.

6 tips to get right back on track after a slip up

There is a long-lived stigma around medication for weight care—and it’s time to talk facts because lifestyle changes alone may not be enough to reach your goals.

Metformin is not only effective for treating diabetes, but it is also an effective weight loss drug. However, you want to avoid certain foods when taking it. Here are the food to avoid while taking metformin.

Are you considering Ozempic or metformin in your weight loss journey but unsure which is right for you? Learn everything you'll need to make a decision in your Ozempic vs. metformin debate here.

Medication for weight loss can be a game changer. But, once you reach your goal, can you stop taking it, or should you expect to take it long term? Here's what the current science says.