Kaitlyn Dykman

You and a friend decide to go on a weight care journey together, you follow the same regimen but your friend is making more progress. Here’s why that is.

From what you eat to how you manage stress, we’ll run down the science about bolstering your defenses so you can stay well this season.

Low-carb diets are often recommended for weight loss and insulin resistance, but do they really help?

Excess weight isn’t due to an underactive thyroid as previously thought, or really even “weight”

Too much cortisol for too long can impact health. Here’s how to lower cortisol.

When you lose weight, your metabolism slows down, and then you could hit a weight-loss plateau. (The science folks call this phenomenon “metabolic adaptation.”) There are several reasons for this slow-down, which we’ll get into shortly.

We’ve all been there—spontaneously grabbing and killing a bag of chips or hitting the Popeye’s drive-thru one evening because you’re ravenous and forgot to meal prep.