Looking for something new to add to your movement routine? Here’s a list of activity programs for everyone, whether you’re interested in HIIT, functional fitness, walk-to-run programs, dance-inspired moves, or body-positive yoga. We put this list of trainers and online classes led by black trainers and coaches in celebration of Black History Month—you can become more fit and support Black-owned businesses, too.
If you’ve never really exercised or you haven’t worked out in a long while, consider starting with one of these classes that focuses on gentle, beginner-level moves. No judgment here!
Build functional strength: Kehinde Anjorin is a certified functional strength coach. Through her company, PowerInMovement, she offers personal training, online classes, and Instagram live stream workouts. Instagram: @powerinmovement
Move to build your confidence: Lauren Leavell, founder of Lauren Leavell Fitness, focuses on helping people become more confident through movement. She offers an online membership and fitness community with classes for barre, cardio barre, boot camp, and HIIT. Instagram: @laurenleavellfitness
Restore your body with yoga: Jessica Rihal of Jessica Jade Yoga offers online yoga classes and free on-demand classes through Joyn, a platform that specializes in body-inclusive movement. Jessica focuses on yoga and meditation to ease pain, restore muscle strength, and provide gentle movement. Instagram: @jessicajadeyoga
Start in a chair: Donovan Green of Donovan Green Fitness offers chair aerobics workouts ranging from 10 to 30 minutes—and you’d be surprised at how much you can do from a chair! Try his beginner-level classes on YouTube or sign up for his program, which includes intermediate and advanced-level classes. Instagram: @donovangreenfitness
These instructors have all been on their own journeys of body acceptance, and now they share their wisdom and modified moves with the masses. If you’re looking for a safe space and an instructor who knows how to adjust moves to fit every body shape and size, start here.
Cardio for everyone: Kanoa Greene believes activity is for everyone, of any size. She specializes in cardio, HIIT, seated workouts, and surfing. She offers free online classes, and you can also check out her retreats and gear. Instagram: @kanoagreene
Run at any size: Martinus Evans of 300 Pounds and Running helps people of any size get moving with a no-pressure approach. His program includes his Slow AF Running Club. Instagram: @300poundsandrunning
Personal training: Simone Samuels believes in a body-positive, non-judgmental environment to help people in their health journeys. She offers online group Zumba classes and online personal training.Instagram: @simonesamuels
Dance is a great way to have fun while you move. With these virtual workouts, you’ll get your heart rate going, improve your flexibility and strength, and have fun. (And we mean fun—did you see the Burlesque class on this list?)
New grooves every day: If you get bored quickly, check out Nicole Steen, founder of Nicole Steen Fitness. She offers dance workouts and online classes and mixes it up with choreography, Latin dance, barre, and more. Instagram: @nicolesteenfitness
Ballet-style moves: Maya, Jillian, & Alexis are trained ballet dancers and the co-founders of SideBarre, a company that offers virtual barre classes. No dance experience is required (whew!) and the workouts are low-impact. Instagram: @sidebardc
If you’re no beginner to the gym and you want a new challenge, try one of these online options. You’ll get to mix things up to keep both your mind and your body engaged.
Build your strength and endurance: Ray Grayson, known as MrShutUpandTrain, has trained celebrities like Mary J. Blige and Usher. He offers online video training plans using HIIT, resistance bands, strength training, and challenges. Instagram: @mrshutupandtrain
Weight-lifting bootcamp: Irving “Zeus” Hyppolite fills his live virtual hip-hop Inner U Bootcamp classes with strength training and hip-hop. You pay a small fee per class or you can get a monthly subscription. Instagram: @zeusofqlf
Found offers a science-backed approach to weight care that's based on your unique biology, psychology, lifestyle and prescription medication needs. Members receiving medication plus behavior change support from Found lost at least 13% more weight, and in some cases up to 229% more, compared to people receiving the same medication in clinical studies. To start your journey with Found, take our quiz. What to read next: Got 10 minutes? You've got time for movement