Chronic conditions
My Apple Watch thinks I have sleep apnea. Now what?
The Apple Watch now features an FDA-approved sleep apnea detector. Can weight loss help if your watch indicates you might have a breathing problem?
Weight loss news
Trusted information about medical weight loss, reviewed by obesity medicine specialists.
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Microdosing GLP-1s: Does it work for weight loss?
Can tiny doses of powerful GLP-1 drugs help people lose weight or maintain weight loss? Here’s what an obesity doctor has to say about microdosing GLP-1s.
Featured
Weight loss medication
Zepbound vs Ozempic: Which of these powerful drugs is best for weight loss?
Zepbound and Ozempic are both used for weight loss, often with amazing results. How do you know which one is right for you?
Weight loss medication
Are there really natural alternatives to Ozempic?
Can berberine or psyllium husk work just as well as Ozempic for weight loss—at a fraction of the price and red tape? Here’s what to know.
Metabolism
The sneaky hunger hormone that can stall weight loss
Preventing and treating leptin resistance remains one of the biggest challenges in controlling your weight.
Medication
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Microdosing GLP-1s: Does it work for weight loss?
Can tiny doses of powerful GLP-1 drugs help people lose weight or maintain weight loss? Here’s what an obesity doctor has to say about microdosing GLP-1s.
How does Ozempic work for weight loss?
Ozempic is a game-changer for treating diabetes and obesity, and possibly PCOS, addiction, Alzheimer’s and more. So how does this drug work?
Contrave weight loss: How it works
If cravings or emotional eating block your weight loss, don’t blame a lack of willpower. It may be brain chemistry. Here’s how Contrave works for weight loss.
Wegovy dosage
We’re answering your top questions about Wegovy dosages—from what a typical dosage schedule looks like to what to do if you miss a dose.
Zepbound vs. retatrutide: How these weight loss drugs compare
One’s newly approved, the other’s still in development. But both target weight loss, and early research reveals some differences. Here’s what you should know.
Metformin dosage guide: Taking metformin for weight loss
Metformin is an inexpensive drug used to treat type 2 diabetes—but it also has other benefits, including weight loss. Here’s how to take it.
Mounjaro cost: How much will you pay without insurance?
Mounjaro costs a pretty penny—over $1,000 per month without insurance. We’ve got details about a manufacturer’s coupon and other ways to save on your Mounjaro monthly cost.
How does Wegovy work for weight loss?
How does Wegovy work for weight loss? Most people hear it suppresses appetite. But this prescription medication does much more—by mimicking a hormone naturally occurring in the gut.
Is Zepbound covered by insurance?
The newest FDA-approved drug for weight loss is expensive out of pocket. Here’s what to know about Zepbound insurance coverage.
Saxenda side effects: How to manage them
Managing Saxenda side effects can help you through the first days and weeks on the medicine. Here’s what to expect, how to manage, and when to get help.
Trulicity side effects: What to do about them
Trulicity helps people lose weight—and may also cause discomfort. We explain common and severe Trulicity side effects, how to manage them, and when to get help.
Metformin weight loss: Can Metformin help you lose weight?
You’ve tried every diet and plan out there. You're curious about medication added to your weight care regimen—maybe this is the boost you needed all along.
What are GLP-1s and how do they treat obesity?
This class of prescription drugs—called glucagon-like peptide-1 receptor agonists (GLP-1 RAs)—has generated a lot of buzz for their ability to help with weight care, so it’s no wonder you’re curious to learn more about how they work, and what the benefits are.
How Found works to customize a treatment plan for you
Excess weight and obesity are complicated conditions. Popular belief is that they’re caused by overeating and lack of exercise.
Is there an oral GLP-1 agonist? Yes, and more are on the way
More convenient and needle-free GLP-1 options are coming, and the studies show they are as effective, if not more, compared to GLP-1 injectables
More articles
Weight loss medication
What is Rybelsus and how does it work for weight loss?
Rybelsus is one of the brand names for semaglutide that's approved for type 2 diabetes. But it can also help people lose weight.
Weight loss medication
How much does liraglutide cost?
Wondering how much liraglutide costs, now that there’s a generic for Victoza? We’ve got answers.
Weight loss medication
Zepbound dosage: How to use & how to inject Zepbound
Taking Zepbound for weight loss? The dosage typically increases over time. Learn how to take Zepbound and what a typical dosing schedule looks like.
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Member success
See what members, past and present, are saying about their success.
She felt twice her age—until she lost 63 pounds with Found
Heather Swenson once faced unemployment, homelessness, and stress as a single mom carrying 300 pounds. Here’s how she beat stress eating and lost weight.
He's down 40 pounds with Found weight loss
Medication, support, and mindset changes help Malcolm make healthier choices and lose weight with Found.
Weight loss success: Colleen’s lost 250 pounds!
Colleen Tate used to weigh 435 pounds. The last time she shared her story, she’d lost 75 pounds. Today, it’s 250! Here’s how she reached her healthy weight.
I tried Wegovy for weight loss and this is what happened
At his max, Paul weighed 240 pounds and he lived with back pain and other health issues. His Found physician prescribed Wegovy, and now Paul is 70 lbs lighter.
He lost 20 pounds in 2 months on metformin. Here’s how.
Once, Terrance worried about his weight and health. After joining Found, he got a prescription that helped him lose weight in ways diets alone never did.
I tried Ozempic for 30 days–and this is what happened
Kevin Poole was skeptical that Ozempic could help him lose weight. But he began to realize that maybe gaining weight as he aged wasn’t inevitable.
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Chronic conditions
Obesity is a disease, not a decision
For decades, we’ve all been told that our weight is the result of a simple calculation. Calories in need to be less than calories out. That calculation, however, is inaccurate and outdated. At Found, we use a science-based approach that treats obesity as a disease, not as the result of personal decisions.
5 Tips for a better gut
Need a little help from a friend? Your gut (microbiome) may be your best friend as it offers a host of health benefits, and has more of an impact on your overall health than you may be aware of - similar to your closest pal.
Metabolism
Metabolic reset: How to restart your metabolism
Did you know that metabolism and weight gain are related? So, continue reading to learn more about it and how to restart your metabolism
Metabolism
The biology of your set weight point
When it comes to our weight care journey, we already know that it involves a number of different factors—from intuitive eating to movement—but there's even more involved than that, and at an inherent biological level.
Chronic conditions
Snoring? How sleep apnea can keep you from losing weight
We all know how rough a night of bad sleep can be. But what about when you consistently wake up feeling tired or fall asleep during the day? There may be something deeper happening that can impact your health and body weight. Before we dive into that, let's explore what quality sleep can do for our health.
Metabolism
Why you eat at night—and 6 ways to stop
It's happened to all of us: We find ourselves standing in the kitchen late at night with the refrigerator light cast on our faces. We peer inside, trying to figure out what we want. But do we really want food?
Sleep can have a big impact on your weight
Did you know that sleep is an integral part of weight loss?
How to build a sleep routine for good weight care
Do you struggle to go to sleep, stay asleep, or get enough? About 70 million Americans struggle with various sleep concerns. Studies show that lack of sleep is "associated with injuries, chronic diseases, mental illnesses, poor quality of life and well-being, increased health care costs, and lost work productivity."
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We know our work helps you make important decisions about your health. That’s why we’re committed to publishing articles that meet high editorial standards and mirror our dedication to clinical excellence.
Researched and written by professional health journalists
Edited to meet guidelines for inclusivity & people-first language
Fact-checked against peer-reviewed scientific literature
Reviewed by doctors who specialize in obesity medicine
