Microdosing GLP-1s: Does it work for weight loss?
Can tiny doses of powerful GLP-1 drugs help people lose weight or maintain weight loss? Here’s what an obesity doctor has to say about microdosing GLP-1s.
Trusted information about medical weight loss, reviewed by obesity medicine specialists.

Can berberine or psyllium husk work just as well as Ozempic for weight loss—at a fraction of the price and red tape? Here’s what to know.
Can tiny doses of powerful GLP-1 drugs help people lose weight or maintain weight loss? Here’s what an obesity doctor has to say about microdosing GLP-1s.
The Apple Watch now features an FDA-approved sleep apnea detector. Can weight loss help if your watch indicates you might have a breathing problem?
Zepbound and Ozempic are both used for weight loss, often with amazing results. How do you know which one is right for you?
Wondering what the benefits of cardiovascular exercise are? Read along to find out why cardiovascular activity is beneficial.
Rybelsus is one of the brand names for semaglutide that's approved for type 2 diabetes. But it can also help people lose weight.

Saxenda is a powerful GLP-1 weight loss medication, but it's not without some side effects. Are there any foods to avoid while on Saxenda to prevent side effects?
Trulicity is a GLP-1 medication proven to aid in weight loss. You may be wondering what (if any) foods you need to avoid while taking Trulicity. Here's the rundown.
Ozempic has gotten tons of media coverage lately, but other GMP-1 options, like Victoza are available. Check out our Ozempic vs Victoza head-to-head to see which is best.
GLP-1 medications mimic the hormone in your gut called glucagon-like peptide 1. Here’s what they do in your body.
It can seem like everyone is taking GLP-1 RAs for weight loss, but the reality is, they aren’t for everyone. Here’s who really benefits.
Changing your lifestyle and habits is hard. This is why it’s so easy to procrastinate on making healthy changes for days, months, and even years. Here we discuss why we put off change and how to start making healthy changes today.
Winding down for sleep can be tough–so we’ve got you covered with five tips for better snoozing.
New research shows that metabolism changes with age–but not as we think. Here we discuss ways to adapt your lifestyle as you age to support a healthy metabolism.
When you lose weight, your metabolism slows down, and then you could hit a weight-loss plateau. (The science folks call this phenomenon “metabolic adaptation.”) There are several reasons for this slow-down, which we’ll get into shortly.
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Reviewed by doctors who specialize in obesity medicine