Weight loss news

Trusted information about medical weight loss, reviewed by obesity medicine specialists.

Are there really natural alternatives to Ozempic?

Are there really natural alternatives to Ozempic?

Can berberine or psyllium husk work just as well as Ozempic for weight loss—at a fraction of the price and red tape? Here’s what to know.

Get the best of Found, right in your inbox

Thanks for submitting this form!

Member success

See what members, past and present, are saying about their success.

She felt twice her age—until she lost 63 pounds with Found

Heather Swenson once faced unemployment, homelessness, and stress as a single mom carrying 300 pounds. Here’s how she beat stress eating and lost weight.

He's down 40 pounds with Found weight loss

Medication, support, and mindset changes help Malcolm make healthier choices and lose weight with Found.

Weight loss success: Colleen’s lost 250 pounds!

Colleen Tate used to weigh 435 pounds. The last time she shared her story, she’d lost 75 pounds. Today, it’s 250! Here’s how she reached her healthy weight.

I tried Wegovy for weight loss and this is what happened

At his max, Paul weighed 240 pounds and he lived with back pain and other health issues. His Found physician prescribed Wegovy, and now Paul is 70 lbs lighter. 

He lost 20 pounds in 2 months on metformin. Here’s how.

Once, Terrance worried about his weight and health. After joining Found, he got a prescription that helped him lose weight in ways diets alone never did.

I tried Ozempic for 30 days–and this is what happened

Kevin Poole was skeptical that Ozempic could help him lose weight. But he began to realize that maybe gaining weight as he aged wasn’t inevitable.

Browse all

Foods to avoid while on Saxenda

Foods to avoid while on Saxenda

Saxenda is a powerful GLP-1 weight loss medication, but it's not without some side effects. Are there any foods to avoid while on Saxenda to prevent side effects?

Foods to avoid with Trulicity

Foods to avoid with Trulicity

Trulicity is a GLP-1 medication proven to aid in weight loss. You may be wondering what (if any) foods you need to avoid while taking Trulicity. Here's the rundown.

Ozempic vs Victoza: Which GLP-1 medication is best for weight loss?

Ozempic vs Victoza: Which GLP-1 medication is best for weight loss?

Ozempic has gotten tons of media coverage lately, but other GMP-1 options, like Victoza are available. Check out our Ozempic vs Victoza head-to-head to see which is best.

Debunking myths about GLP-1s: Separating fact from fiction

Debunking myths about GLP-1s: Separating fact from fiction

GLP-1 medications mimic the hormone in your gut called glucagon-like peptide 1. Here’s what they do in your body.

Who would benefit from a GLP-1?

Who would benefit from a GLP-1?

It can seem like everyone is taking GLP-1 RAs for weight loss, but the reality is, they aren’t for everyone. Here’s who really benefits.

Why do we put off making healthy changes—and how can we make better habits?

Why do we put off making healthy changes—and how can we make better habits?

Changing your lifestyle and habits is hard. This is why it’s so easy to procrastinate on making healthy changes for days, months, and even years.  Here we discuss why we put off change and how to start making healthy changes today.

How to wind down for sleep

How to wind down for sleep

Winding down for sleep can be tough–so we’ve got you covered with five tips for better snoozing.

What you need to know about how your metabolism really changes as you age

What you need to know about how your metabolism really changes as you age

New research shows that metabolism changes with age–but not as we think. Here we discuss ways to adapt your lifestyle as you age to support a healthy metabolism.

How does your weight journey affect your metabolism? Here's what you need to know

How does your weight journey affect your metabolism? Here's what you need to know

When you lose weight, your metabolism slows down, and then you could hit a weight-loss plateau. (The science folks call this phenomenon “metabolic adaptation.”) There are several reasons for this slow-down, which we’ll get into shortly.

Our editorial standards

We know our work helps you make important decisions about your health. That’s why we’re committed to publishing articles that meet high editorial standards and mirror our dedication to clinical excellence. 

Researched and written by professional health journalists

Edited to meet guidelines for inclusivity & people-first language

Fact-checked against peer-reviewed scientific literature

Reviewed by doctors who specialize in obesity medicine

Get Found newsletter and offers!

Access articles featuring weight care tips from experts and exclusive offers to join Found.

Thanks for submitting this form!