You've probably heard that weight is all about "calories in, calories out" throughout your weight loss journey. This theory is based on the idea that you're bound to lose weight if you burn more calories than you eat.
There’s a lot of quips being said these days—the post-pandemic world has ushered in more than ever—but one that may be not-so-familiar to you is the phrase that’s been said for a long time, “the gut is the second brain.”
Did you know that metabolism and weight gain are related? So, continue reading to learn more about it and how to restart your metabolism
When it comes to our weight care journey, we already know that it involves a number of different factors—from intuitive eating to movement—but there's even more involved than that, and at an inherent biological level.
It's happened to all of us: We find ourselves standing in the kitchen late at night with the refrigerator light cast on our faces. We peer inside, trying to figure out what we want. But do we really want food?
Did you know that regular exercise can affect your metabolism? Read and find out how does exercise increase metabolism.
Dr. Rekha Kumar weighs in on how long it takes to notice weight loss—and what factors affect how quickly (and where) it occurs.
Did you know that sleep plays an important role in regulating your metabolism? Read on to find what the correlation between sleep and metabolism is.
Can your hormones play a factor in weight loss? Continue reading to find out.
