Chronic conditions

Walking has been shown to reduce knee pain. However, exercising while you’re in pain can be tough. Here we discuss how it actually can help and ways to get started.

Here are lifestyle changes you can make to decrease your risk for developing insulin resistance or, once diagnosed, manage it.

There are many things that can lead to excess pounds, and recent studies have shown that stress is one of them. Learn how stress impacts hormones that trigger weight gain—and what you can do.

Sometimes acute inflammation can transition into low-grade systemic chronic inflammation, or SCI—a state of constant inflammation. SCI ups the risk for most major diseases. Here's how it happens and what you can do about it.

American history is filled with experiences and narratives from minorities who suffered prejudices as they fought to gain acceptance and, ultimately, freedom. And although we’ve come leaps and bounds in our inclusion of gender minorities—like the Supreme Court’s decision to recognize same-sex marriage in 2015—we have a way to go.

For decades, we’ve all been told that our weight is the result of a simple calculation. Calories in need to be less than calories out. That calculation, however, is inaccurate and outdated. At Found, we use a science-based approach that treats obesity as a disease, not as the result of personal decisions.

We all know how rough a night of bad sleep can be. But what about when you consistently wake up feeling tired or fall asleep during the day? There may be something deeper happening that can impact your health and body weight. Before we dive into that, let's explore what quality sleep can do for our health.