Morgan Pavon, MS, RD, LD

Fifteen-hour days are exhausting for anyone. But life as a chef is much easier with the extra weight gone, says Shawn.

Inflammation in the body isn’t always visible. If you have obesity, you might want to consider checking your C-reactive protein (CRP). Here’s why.

I couldn’t be there for my kids the way I wanted to be. So, with Found’s help, I made a change. Now 50 pounds down, there’s no looking back.

Ozempic has become increasingly popular for weight loss, even among those who may not need the drug. Making it harder for those who do need it to get it.

Could low and steady win the race? Yes. Meet LISS, and how to try it for your next workout.

Xavier tried everything when it came to weight loss but was always left empty-handed. How Found renewed his hope on a path to sustainable weight care.

Sticking to your resolutions can be a challenge. Read on to find out how you can continue them well past Quitter’s Day.

You may wonder why an antidepressant is being prescribed for weight loss. Read on to learn why bupropion is an all-around team player for weight care.

Walking has been shown to reduce knee pain. However, exercising while you’re in pain can be tough. Here we discuss how it actually can help and ways to get started.