Elizabeth Millard

Freelance health journalist

Elizabeth Millard is a freelance journalist specializing in health and wellness, with a particular focus on weight management, hormone regulation, and emotional health.

Articles by
Elizabeth Millard

Constant cravings: Why can’t I stop thinking about food?

Constant cravings: Why can’t I stop thinking about food?

Got food on your mind all the time? If you feel it’s blocking your goal to reach a healthy weight, personalized medical care may help.

The Brain-Gut Disconnect: Why am I always so hungry?

The Brain-Gut Disconnect: Why am I always so hungry?

For some people, weight loss is hard because of constant signals between the brain and gut. Here’s how obesity doctors can help.

How mood responses can drive your food decisions

How mood responses can drive your food decisions

Renee’s moods often set off emotional eating. When a physician helped her understand why, she started seeing the weight loss success she wanted.

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