High blood pressure, also known as hypertension, refers to a condition in which the pressure of blood moving through the body is consistently too high. It is one of the leading medical conditions in the United States. High blood pressure is also a major contributor to more serious conditions such as heart attack or stroke. According to the CDC, about one in three adults in the United States suffers from high blood pressure. These two diseases are some of the leading causes of death in the U.S.
Although high blood pressure itself often appears without symptoms, it is often a comorbidity with obesity. Losing weight can be one of the most effective ways to lower your blood pressure. But that’s easier said than done, especially considering the many factors that contribute to obesity.
Luckily, Found is here to help. Found is a prescription weight loss program that utilizes proven methods to help users lose weight and improve their health in ways that are both safe and effective. Alongside weight loss benefits, Found often helps users lower high blood pressure through a combination of methods such as prescription medication, personalized exercise regimens, improved diet, reduced stress and improved sleep through ongoing consultation with licensed healthcare professionals. Read on to find out how Found has helped hundreds of people to lose weight, lower their blood pressure and improve their overall quality of life.
Obesity is a leading cause of hypertension in adults. A recent study underscored that obesity is a heritable condition, meaning it can be passed down through your genes. Because of this, losing weight can often feel like an uphill battle. Unlike fad diets or weight loss trends that force people to work against their very biology, Found works with users to understand their unique biological makeup and address weight loss by prescribing medication based on each member’s unique biology. The medication helps to curb cravings, boost satiety, stabilize blood sugar, shrink appetite, and balance your biology. By working with Found, you can learn to address your weight loss concerns on a cellular level.
Increased physical activity is another proven way to lower high blood pressure. One 2014 review found that various types of exercise, from aerobic to high intensity training, all may help to lower blood pressure. But for many, it can be daunting to even know where to start when trying to incorporate a regular exercise regimen into your routine. With Found, you don’t have to worry about that. Found sets you up with a personal health coach to craft an exercise and movement plan suited to your specific lifestyle and health needs. Your coach will check in with you at every step along the way to make sure your exercise plan is working for you. Having professional guidance can be a key factor in achieving weight loss goals through exercise, all of which can also help to lower blood pressure.
A healthy diet is key to maintaining a healthy weight, and, if you are overweight, weight loss is a major player in the battle against high blood pressure. In one 2016 review of 8 studies, weight loss was found to be an effective means of combating high blood pressure across all of the studies reviewed. Found addresses forming healthy habits by encouraging users to make lifestyle changes rather than through restrictive dietary plans. Your coach is your biggest partner in your weight loss journey, and they serve as a supporter and accountability partner. They’ll work alongside you to build new lifestyle habits you’ll actually want to stick to. By fitting your weight loss journey to your life, rather than vice versa, you can feel assured that you have a feasible, achievable plan.
Improved sleep is one of the many ways Found can help you to lower your blood pressure. A 2018 study found that adults who sleep less than 4 hours a night are at a significantly higher risk for high blood pressure than those who gots 7 or more hours of sleep nightly. Found is unlike other weight loss programs in that it addresses your weight loss journey holistically. This means that Found takes into account every aspect of your life, from your biology to your stress level to your environment. As a result of this holistic approach, Found users often see improvements in their life outside of a lower number on the scale. Users report better sleep patterns and an increase in overall mindfulness as a result of the lifestyle changes encouraged by Found.
Many diet plans fail because people trying to lose weight understandably struggle to hold themselves to their plan. Other times, a simple change in diet isn’t enough to address underlying factors that may contribute to obesity and, in turn, high blood pressure. With Found, you aren’t alone in your journey towards a healthier weight. This matters because having a professional by your side is one of the best ways to stay on top of your health. The support from the team at Found is never ending. They work diligently to ensure you stick to your weight loss plan, checking in with you every step of the way.