Senior community manager
Natalie Doche is currently a senior community manager at Found Health, she leverages her expertise from roles as a health coach and manager, driven by her passion for uniting individuals on their journey to improve their health.
Most experts agree that managing high blood pressure is much more about lifestyle changes vs. medication: 70 percent vs. 30 percent by most estimates. Implementing some of these simple lifestyle shifts can have a big impact.
Mindful eating can help you enjoy your food, tune in to your hunger, and support your health goals. Here is how to start practicing mindful eating.
Traveling doesn't have to throw you out of your health routine. Here are 18 tips to make it work—even when your choices are limited to convenience stores and chain restaurants.
